Workout of the Day
« October 14, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Franco Recupero | 83 | Torino (Turin) | ITA | Team Diamonds | 3,157 | 3:48.0 |
| 852 | Immi Song | 61 | Belvedere, CA | USA | 3,124 | 3:50.4 | |
| 853 | Stefanie Lucas | 45 | USA | 3,099 | 3:52.3 | ||
| 854 | Edward Gingerich | 23 | USA | 3,048 | 3:56.2 | ||
| 855 | Elissa Camera | 52 | USA | 2,945 | 4:04.4 | ||
| 856 | Yih Liang | 41 | USA | 2,915 | 4:06.9 | ||
| 857 | Karen Dolberg | 57 | USA | 2,876 | 4:10.3 | ||
| 858 | Gregor Samyn | 58 | Beringen | BEL | 2,874 | 4:10.5 | |
| 859 | Kathleen Munisteri | 61 | USA | 2,729 | 4:23.8 | ||
| 860 | David Hollister | 77 | Sacile | ITA | 2,575 | 4:39.6 | |
| 861 | Alison Delgado | 30 | GBR | 2,301 | 5:12.9 |