Workout of the Day
« October 14, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jan-Volkert Schmitz | 55 | GER | 3,513m | 3:24.9 | ||
| 852 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,505m | 3:25.4 |
| 853 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 3,164m | 3:47.5 |
| 854 | Franco Recupero | 83 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 3,157m | 3:48.0 |
| 855 | Immi Song | 61 | Belvedere, CA | USA | 3,124m | 3:50.4 | |
| 856 | Stefanie Lucas | 45 | USA | 3,099m | 3:52.3 | ||
| 857 | Edward Gingerich | 23 | USA | 3,048m | 3:56.2 | ||
| 858 | Elissa Camera | 52 | USA | 2,945m | 4:04.4 | ||
| 859 | Yih Liang | 41 | USA | 2,915m | 4:06.9 | ||
| 860 | Karen Dolberg | 57 | USA | 2,876m | 4:10.3 | ||
| 861 | Gregor Samyn | 58 | Beringen | BEL | 2,874m | 4:10.5 | |
| 862 | Kathleen Munisteri | 61 | USA | 2,729m | 4:23.8 | ||
| 863 | Alison Delgado | 30 | GBR | 2,301m | 5:12.9 |