Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,381	2:13.8
451	Yo Van Heese	54		NED		5,381	2:13.8
453	Ruth Larkin	43		USA		5,380	2:13.8
454	Joshua Trimble	48	MD	USA	U.S. Army Veterans	5,378	2:13.8
455	Eric Wrigley	32	NJ	USA		5,377	2:13.9
456	Lucy Russell	41		GBR		5,376	2:13.9
457	William Spence	74	Reno, NV	USA	Age Without Limits	5,375	2:13.9
458	Mihai Pricochi	34	London	GBR		5,372	2:14.0
459	Sam Mitchell-Innes	69	Taplow	GBR		5,366	2:14.1
460	Anne Goffin	42		USA		5,361	2:14.3
461	Nick Wright	37		USA		5,356	2:14.4
462	John Morgan	47		CAN		5,355	2:14.4
463	Balal Rasool	26		CAN		5,352	2:14.5
464	John Politis	39	Zürich	GRE		5,348	2:14.6
464	Rhonda Chopin	-	St. Catharines , ON	CAN	South Niagara Rowing Club	5,348	2:14.6
464	Jörg Schindler	55	Regensburg	GER		5,348	2:14.6
467	Rostislav Gr	52		AIN		5,347	2:14.6
468	Dan Chayes	62	PA	USA		5,346	2:14.6
469	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,341	2:14.8
470	Jeff Fairchild	41	Hawthorne, NJ	USA	Columbia University	5,340	2:14.8
471	Michel B	36		POR		5,339	2:14.8
472	Tore Eid	49		NOR		5,338	2:14.8
473	Andy Owens	61		GBR		5,336	2:14.9
474	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,332	2:15.0
475	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,326	2:15.1
476	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	5,325	2:15.2
477	T H	49		GER		5,321	2:15.3
478	Tom Cressman	35		USA		5,316	2:15.4
479	joaquin fernandez	45		FRA		5,315	2:15.4
480	Justin Coleman	39		USA		5,314	2:15.4
481	Theresa Bax	44	Oakbank, MB	CAN		5,313	2:15.5
482	Sam Kimbler	41	Louisville, KY	USA		5,309	2:15.6
483	준영 홍	35		KOR		5,308	2:15.6
483	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	5,308	2:15.6
485	Mark Gusmeroli	51		AUS		5,307	2:15.6
486	Michael Whiteley	58		USA		5,303	2:15.7
487	Lindsay Price	38		USA		5,301	2:15.8
488	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,300	2:15.8
489	Imran Apollo	32		USA		5,296	2:15.9
490	Bob Calabrese	57		USA		5,295	2:15.9
491	Mara Winokur	53		ESP		5,294	2:16.0
492	Ryan Kirkham	53		USA		5,291	2:16.0
493	Doug Roberts	62	Yorkville, IL	USA		5,290	2:16.1
494	Martin Ruiz	59	Topsey, TX	USA	Worry about yourself	5,289	2:16.1
495	David Sykes	77	Ft Worth, TX	USA		5,288	2:16.1
496	BC Adams	66	Chichester	GBR		5,287	2:16.1
496	Vicky Raynard	49		GBR		5,287	2:16.1
498	Liliana Urrego	34		USA		5,286	2:16.2
499	Alex T	57		USA		5,282	2:16.3
500	Mark Frever	55		USA		5,281	2:16.3