Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Carlos Hijo de Juan	57	College Station, TX	USA		5,390m	2:13.5
452	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,387m	2:13.6
453	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,381m	2:13.8
453	Yo Van Heese	54		NED		5,381m	2:13.8
455	Ruth Larkin	43		USA		5,380m	2:13.8
456	Joshua Trimble	48	MD	USA	U.S. Army Veterans	5,378m	2:13.8
457	Eric Wrigley	32	NJ	USA		5,377m	2:13.9
458	Lucy Russell	41		GBR		5,376m	2:13.9
459	William Spence	74	Reno, NV	USA	Age Without Limits	5,375m	2:13.9
460	Mihai Pricochi	34	London	GBR		5,372m	2:14.0
461	Sam Mitchell-Innes	69	Taplow	GBR		5,366m	2:14.1
462	Anne Goffin	42		USA		5,361m	2:14.3
463	Nick Wright	37		USA		5,356m	2:14.4
464	John Morgan	47		CAN		5,355m	2:14.4
465	Balal Rasool	26		CAN		5,352m	2:14.5
466	John Politis	39	Zürich	GRE		5,348m	2:14.6
466	Rhonda Chopin	55	St. Catharines , ON	CAN	South Niagara Rowing Club	5,348m	2:14.6
466	Jörg Schindler	55	Regensburg	GER		5,348m	2:14.6
469	Rostislav Gr	52		UNAFF		5,347m	2:14.6
470	Dan Chayes	62	PA	USA		5,346m	2:14.6
471	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,341m	2:14.8
472	Jeff Fairchild	41	Hawthorne, NJ	USA	Columbia University	5,340m	2:14.8
473	Michel B	36		POR		5,339m	2:14.8
474	Tore Eid	49		NOR		5,338m	2:14.8
475	Andy Owens	61		GBR		5,336m	2:14.9
476	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,332m	2:15.0
477	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,326m	2:15.1
478	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	5,325m	2:15.2
479	T H	49		GER		5,321m	2:15.3
480	Tom Cressman	35		USA		5,316m	2:15.4
481	joaquin fernandez	45		FRA		5,315m	2:15.4
482	Justin Coleman	39		USA		5,314m	2:15.4
483	Theresa Bax	44	Oakbank, MB	CAN		5,313m	2:15.5
484	Sam Kimbler	41	Louisville, KY	USA		5,309m	2:15.6
485	준영 홍	35		KOR		5,308m	2:15.6
485	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	5,308m	2:15.6
487	Mark Gusmeroli	51		AUS		5,307m	2:15.6
488	Michael Whiteley	58		USA		5,303m	2:15.7
489	Lindsay Price	38		USA		5,301m	2:15.8
490	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,300m	2:15.8
491	Imran Apollo	32		USA		5,296m	2:15.9
492	Bob Calabrese	57		USA		5,295m	2:15.9
493	Mara Winokur	53		USA		5,294m	2:16.0
494	Ryan Kirkham	53		USA		5,291m	2:16.0
495	Doug Roberts	62	Yorkville, IL	USA		5,290m	2:16.1
496	Martin Ruiz	59	Topsey, TX	USA	Copperas Cove PD 2-3-4-13-14	5,289m	2:16.1
497	David Sykes	77	Ft Worth, TX	USA		5,288m	2:16.1
498	BC Adams	66	Chichester	GBR		5,287m	2:16.1
498	Vicky Raynard	49		GBR		5,287m	2:16.1
500	Liliana Urrego	34		USA		5,286m	2:16.2