Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Holystone K	44	성남시	KOR	DDANZI	5,183m	2:18.9
552	Amund Andre Hole	41		NOR		5,180m	2:18.9
553	Johan Van Damme	59		BEL		5,178m	2:19.0
554	Audrey Mitraille	24		FRA		5,177m	2:19.0
554	Anthony Gaidanowicz	52		USA		5,177m	2:19.0
556	Anja Schneider	45		GER		5,170m	2:19.2
556	Jonathan Morris	52	Carlsbad, CA	USA		5,170m	2:19.2
558	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,169m	2:19.2
559	Charles Hay	68	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,167m	2:19.3
560	Val Aubry	47		FRA		5,163m	2:19.4
561	Benjamin Pfohl	36	Angers	FRA		5,161m	2:19.5
561	willy robinson	58	Blue Ridge , GA	USA		5,161m	2:19.5
563	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,159m	2:19.5
564	Susanne Englert	64	San Jose, CA	USA	mERGmaids	5,156m	2:19.6
564	Simon Krueger	35	Sammamish, WA	USA		5,156m	2:19.6
566	Michelle Jurcich	50		USA		5,155m	2:19.6
567	Cédric Force	48		FRA		5,153m	2:19.7
567	Mitchell Cowen	37		USA		5,153m	2:19.7
569	Nicolaus Genth	64	Braunschweig	GER		5,151m	2:19.7
570	XL YE	44	Shanghai	CHN	RowPro Rowers	5,147m	2:19.8
571	James Gobbett	83	Rovereto	ITA		5,139m	2:20.1
572	Cristian Zavagli	46		ITA		5,138m	2:20.1
572	Karlo Palomo	45		USA		5,138m	2:20.1
572	Robert Prince	55	Santa Barbara, CA	USA		5,138m	2:20.1
575	Alfred Holterhoff	70	Arnsberg	GER		5,137m	2:20.1
575	Alfred Holterhoff	70		GER		5,137m	2:20.1
577	Michael Hüllenkremer	68	Stuttgart	GER		5,136m	2:20.1
578	Elaine Wood	47	Canberra, ACT	AUS		5,133m	2:20.2
579	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	5,126m	2:20.4
580	Tom Aniello	58		USA		5,122m	2:20.5
580	Marion Soyez	40		FRA		5,122m	2:20.5
582	Andrew Tomasits	50		USA		5,120m	2:20.6
583	Austyn Steelman	43		USA		5,118m	2:20.6
584	Robert Jenkins	61		CAN		5,117m	2:20.7
585	Phillip Cicione	58		USA		5,116m	2:20.7
586	Diane Witzel	52	Pittsburgh	USA		5,114m	2:20.7
587	Agata Pietras	41		POR		5,112m	2:20.8
587	Will Cellar	31		USA		5,112m	2:20.8
589	John Mark Bray	59		USA		5,111m	2:20.8
590	Mario Santagostino	52		ITA		5,101m	2:21.1
591	GEUNJE KIM	45		KOR		5,096m	2:21.2
591	Ted Jennings	56	Oak Park, IL	USA		5,096m	2:21.2
593	Lars-Peter Hansson	56	Forsbacka	SWE		5,093m	2:21.3
594	Tilly Jordan 1	62	Arklow	IRL		5,084m	2:21.6
595	Mik Suess	47		GER		5,083m	2:21.6
596	Peter Vandersmissen	44		BEL		5,075m	2:21.8
597	Derrick Caruthers	46		USA		5,074m	2:21.8
598	Dennis Holp	70	New Haven, IN	USA		5,073m	2:21.9
599	U P	45		USA		5,071m	2:21.9
600	Rob Blaszynski	54		USA		5,066m	2:22.1