Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Chris Mann	51		USA		4,784m	2:30.5
702	Brian Nhan	37		CAN		4,779m	2:30.6
703	Ronan MacAlinney	27		IRL	CrewBlu	4,778m	2:30.6
704	Harm-Jan Pieters	46	Bunde	NED		4,775m	2:30.7
704	Suzanne James	53		USA		4,775m	2:30.7
706	Murat Sevik	49	Istanbul	TUR		4,767m	2:31.0
707	Elizabeth Graham	48	Earlysville, VA	USA		4,760m	2:31.2
708	Susan Aldworth	62	Jacksonville Beach, FL	USA		4,750m	2:31.5
708	Sarah Eng	47	Chicago, IL	USA		4,750m	2:31.5
710	Gery Verkamp	57		USA		4,747m	2:31.6
711	Heidi Anderson	49		USA		4,746m	2:31.7
712	Christine Eccles	71	Baltimore, MD	USA	Baltimore Community Rowing	4,744m	2:31.7
713	Andrea Chemin	35		BRA		4,735m	2:32.0
713	Anna d.	-	VA	USA		4,735m	2:32.0
715	David Sveinbjornsson	38		ISL		4,733m	2:32.1
716	Hans Pfeil	59		GER	Free Spirits	4,730m	2:32.2
717	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,727m	2:32.3
718	Samantha Mungo	30		USA		4,726m	2:32.3
718	Elizabeth Adams	55		USA		4,726m	2:32.3
720	Andy Keirn	28		USA		4,721m	2:32.5
721	Daniel Archibald	45	MI	USA		4,718m	2:32.6
722	Guido Friedl	53		GER		4,709m	2:32.8
723	Konomi B	36		USA		4,706m	2:32.9
724	Martin Volerich	62	Norwood NJ	USA		4,699m	2:33.2
725	Pete Strachota	67	Apex, NC	USA		4,698m	2:33.2
726	Jonathan R	43	Apex, NC	USA		4,695m	2:33.3
727	Veronique Dion	48		CAN		4,692m	2:33.4
727	Luba Feigenberg	47		USA		4,692m	2:33.4
729	Tiffany Lyle	39		USA		4,689m	2:33.5
729	Krista Holdbrook	34		USA		4,689m	2:33.5
731	renga antonio	53		SUI		4,684m	2:33.7
732	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,682m	2:33.7
733	T K	46		USA		4,681m	2:33.8
734	Bak Bakoff	47		UNAFF		4,661m	2:34.4
735	Jennifer Tait	61	Oxford	GBR		4,652m	2:34.7
735	Lane Steele	54	Maryville , TN	USA		4,652m	2:34.7
737	James Moore	33		USA		4,651m	2:34.8
738	Arraighna Brannon	45		USA		4,628m	2:35.5
739	Alec Schwartz	52	Media, PA	USA		4,623m	2:35.7
740	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,619m	2:35.8
741	Daniela Steuernagel	50		GER		4,613m	2:36.0
742	Lisa Connolly	56		USA		4,610m	2:36.1
743	Tim Hamill	58		USA		4,602m	2:36.4
743	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,602m	2:36.4
745	Saskia Jansen	50		NED		4,599m	2:36.5
746	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,591m	2:36.8
747	Hank Fallon	73	GA	USA		4,589m	2:36.8
748	Anders Petersen	41		DEN		4,584m	2:37.0
749	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	4,581m	2:37.1
750	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	4,573m	2:37.4