Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ronan MacAlinney	27		IRL	CrewBlu	4,778	2:30.6
702	Harm-Jan Pieters	46	Bunde	NED		4,775	2:30.7
702	Suzanne James	53		USA		4,775	2:30.7
704	Murat Sevik	49	Istanbul	TUR		4,767	2:31.0
705	Elizabeth Graham	48	Earlysville, VA	USA		4,760	2:31.2
706	Susan Aldworth	62	Jacksonville Beach, FL	USA		4,750	2:31.5
706	Sarah Eng	47	Chicago, IL	USA		4,750	2:31.5
708	Gery Verkamp	57		USA		4,747	2:31.6
709	Heidi Anderson	49		USA		4,746	2:31.7
710	Christine Eccles	71	Baltimore, MD	USA	Baltimore Community Rowing	4,744	2:31.7
711	Andrea Chemin	35		BRA		4,735	2:32.0
711	Anna d.	-	VA	USA		4,735	2:32.0
713	David Sveinbjornsson	38		ISL		4,733	2:32.1
714	Hans Pfeil	59		GER	Free Spirits	4,730	2:32.2
715	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,727	2:32.3
716	Samantha Mungo	30		USA		4,726	2:32.3
716	Elizabeth Adams	55		USA		4,726	2:32.3
718	Andy Keirn	58		USA		4,721	2:32.5
719	Daniel Archibald	45	MI	USA		4,718	2:32.6
720	Guido Friedl	53		GER		4,709	2:32.8
721	Konomi B	36		USA		4,706	2:32.9
722	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	4,699	2:33.2
723	Pete Strachota	67	Apex, NC	USA		4,698	2:33.2
724	Jonathan R	43	Apex, NC	USA		4,695	2:33.3
725	Veronique Dion	48		CAN		4,692	2:33.4
725	Luba Feigenberg	47		USA		4,692	2:33.4
727	Tiffany Lyle	39		USA		4,689	2:33.5
727	Krista Holdbrook	34		USA		4,689	2:33.5
729	renga antonio	53		SUI		4,684	2:33.7
730	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,682	2:33.7
731	T K	46		USA		4,681	2:33.8
732	Bak Bakoff	47		AIN		4,661	2:34.4
733	Jennifer Tait	61	Oxford	GBR		4,652	2:34.7
733	Lane Steele	54	Maryville , TN	USA		4,652	2:34.7
735	James Moore	33		USA		4,651	2:34.8
736	Arraighna Brannon	45		USA		4,628	2:35.5
737	Alec Schwartz	52	Media, PA	USA		4,623	2:35.7
738	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,619	2:35.8
739	Daniela Steuernagel	50		GER		4,613	2:36.0
740	Lisa Connolly	56		USA		4,610	2:36.1
741	Tim Hamill	58		USA		4,602	2:36.4
741	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,602	2:36.4
743	Saskia Jansen	50		NED		4,599	2:36.5
744	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,591	2:36.8
745	Hank Fallon	73	Atlanta , GA	USA		4,589	2:36.8
746	Anders Petersen	41		DEN		4,584	2:37.0
747	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	4,581	2:37.1
748	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	4,573	2:37.4
749	Victoria Vargas	38		USA		4,570	2:37.5
750	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	4,565	2:37.7