Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Brian Nhan	37		CAN		4,779m	2:30.6
702	Ronan MacAlinney	27		IRL	CrewBlu	4,778m	2:30.6
703	Harm-Jan Pieters	46	Bunde	NED		4,775m	2:30.7
703	Suzanne James	53		USA		4,775m	2:30.7
705	Murat Sevik	49	Istanbul	TUR		4,767m	2:31.0
706	Elizabeth Graham	48	Earlysville, VA	USA		4,760m	2:31.2
707	Susan Aldworth	62	Jacksonville Beach, FL	USA		4,750m	2:31.5
707	Sarah Eng	47	Chicago, IL	USA		4,750m	2:31.5
709	Gery Verkamp	57		USA		4,747m	2:31.6
710	Heidi Anderson	49		USA		4,746m	2:31.7
711	Christine Eccles	71	Baltimore, MD	USA	Baltimore Community Rowing	4,744m	2:31.7
712	Andrea Chemin	35		BRA		4,735m	2:32.0
712	Anna d.	-	VA	USA		4,735m	2:32.0
714	David Sveinbjornsson	38		ISL		4,733m	2:32.1
715	Hans Pfeil	59		GER	Free Spirits	4,730m	2:32.2
716	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,727m	2:32.3
717	Samantha Mungo	30		USA		4,726m	2:32.3
717	Elizabeth Adams	55		USA		4,726m	2:32.3
719	Andy Keirn	28		USA		4,721m	2:32.5
720	Daniel Archibald	45	MI	USA		4,718m	2:32.6
721	Guido Friedl	53		GER		4,709m	2:32.8
722	Konomi B	36		USA		4,706m	2:32.9
723	Martin Volerich	62	Norwood NJ	USA		4,699m	2:33.2
724	Pete Strachota	67	Apex, NC	USA		4,698m	2:33.2
725	Jonathan R	43	Apex, NC	USA		4,695m	2:33.3
726	Veronique Dion	48		CAN		4,692m	2:33.4
726	Luba Feigenberg	47		USA		4,692m	2:33.4
728	Tiffany Lyle	39		USA		4,689m	2:33.5
728	Krista Holdbrook	34		USA		4,689m	2:33.5
730	renga antonio	53		SUI		4,684m	2:33.7
731	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,682m	2:33.7
732	T K	46		USA		4,681m	2:33.8
733	Bak Bakoff	47		UNAFF		4,661m	2:34.4
734	Jennifer Tait	61	Oxford	GBR		4,652m	2:34.7
734	Lane Steele	54	Maryville , TN	USA		4,652m	2:34.7
736	James Moore	33		USA		4,651m	2:34.8
737	Arraighna Brannon	45		USA		4,628m	2:35.5
738	Alec Schwartz	52	Media, PA	USA		4,623m	2:35.7
739	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,619m	2:35.8
740	Daniela Steuernagel	50		GER		4,613m	2:36.0
741	Lisa Connolly	56		USA		4,610m	2:36.1
742	Tim Hamill	58		USA		4,602m	2:36.4
742	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,602m	2:36.4
744	Saskia Jansen	50		NED		4,599m	2:36.5
745	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,591m	2:36.8
746	Hank Fallon	73	GA	USA		4,589m	2:36.8
747	Anders Petersen	41		DEN		4,584m	2:37.0
748	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	4,581m	2:37.1
749	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	4,573m	2:37.4
750	Victoria Vargas	38		USA		4,570m	2:37.5