Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Chris Wilson	36	Tampa, FL	USA		4,898	2:26.9
652	Kirsty Nicholson	37	Glasgow	GBR		4,897	2:27.0
652	Peter Gackenheimer	48	Wendlingen	GER		4,897	2:27.0
654	Lindsay Maltzan	33		USA		4,895	2:27.0
655	Henry Winchester	49	Middletown, DE	USA		4,894	2:27.1
656	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,891	2:27.2
657	Jessica Irene Lopez	40	CA	USA		4,889	2:27.2
658	H Lisy	47		USA		4,888	2:27.2
659	Jessica Routley	37	Dayton, OH	USA		4,883	2:27.4
660	Barry Chick	48		GBR		4,882	2:27.4
661	Thomas Johnson	37		USA		4,879	2:27.5
662	DJ Lee	51	Tucson , AZ	USA		4,878	2:27.6
662	Scott Lary	70		USA		4,878	2:27.6
664	Alex Grabast	26		USA		4,875	2:27.6
665	Dominik Steiner	55	Tokyo	JPN		4,874	2:27.7
665	Jared Massey	39	CO	USA		4,874	2:27.7
667	Kevin Daugherty	36		USA		4,873	2:27.7
668	Glen Reynolds	49		SWE		4,866	2:27.9
669	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	4,864	2:28.0
670	Raymond Meade	46		USA		4,862	2:28.0
671	Jose Francisco Portillo	47		MEX		4,861	2:28.1
672	david williams	52		GER		4,857	2:28.2
673	Thomas Scotton	66	Middletown, CT	USA		4,850	2:28.4
674	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,847	2:28.5
675	Tom Paradise	31		USA		4,845	2:28.6
676	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,840	2:28.7
677	Chuck Feeney	75	Winthrop Harbor, IL	USA	U.S. Navy Retired	4,837	2:28.8
678	Katarzyna Kaminska	40		POL		4,836	2:28.8
679	Terri Gillette	46	Morris, IL	USA		4,835	2:28.9
680	Thomas Bech Thyssen	38		DEN		4,832	2:29.0
681	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,826	2:29.1
682	Knels Lameris	71	Dalen	NED		4,825	2:29.2
683	Maurizio Guerra	39		ITA		4,823	2:29.2
684	Warren Walls	59		USA		4,822	2:29.3
684	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,822	2:29.3
686	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,819	2:29.4
686	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,819	2:29.4
688	Lisa Papai	28	MI	USA	reddit /r/ rowing	4,816	2:29.5
689	Jim Passias	69	Galena, OH	USA		4,814	2:29.5
690	Ramón Tenreiro	53		ESP		4,812	2:29.6
691	Ingo Heusler	51		GER		4,811	2:29.6
692	Peter Bollig	59	Rheinberg	GER	The Diamonds (Over Sixties Erging Group)	4,805	2:29.8
692	Todd White	61	Auburn	USA		4,805	2:29.8
694	JOHN FRARY	69	White Rock, NM	USA		4,802	2:29.9
695	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,801	2:29.9
696	Kin Cheung Ma	31		CAN		4,799	2:30.0
697	Jacob Lee	41		KOR		4,797	2:30.0
698	Willie McLaurin	47	Washington, DC	USA		4,794	2:30.1
699	Chris Mann	51		USA		4,784	2:30.5
700	Brian Nhan	37		CAN		4,779	2:30.6