Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Karen Volk	51		CAN		4,915m	2:26.4
652	Chris Wilson	36	Tampa, FL	USA		4,898m	2:26.9
653	Kirsty Nicholson	37	Glasgow	GBR		4,897m	2:27.0
653	Peter Gackenheimer	48	Wendlingen	GER		4,897m	2:27.0
655	Lindsay Maltzan	33		USA		4,895m	2:27.0
656	Henry Winchester	49	Middletown, DE	USA		4,894m	2:27.1
657	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,891m	2:27.2
658	Jessica Lopez	40	CA	USA		4,889m	2:27.2
659	H Lisy	47		USA		4,888m	2:27.2
660	Jessica Routley	37	Dayton, OH	USA		4,883m	2:27.4
661	Barry Chick	48		GBR		4,882m	2:27.4
662	Thomas Johnson	37		USA		4,879m	2:27.5
663	DJ Lee	51		USA		4,878m	2:27.6
663	Scott Lary	70		USA		4,878m	2:27.6
665	Alex Grabast	26		USA		4,875m	2:27.6
666	Dominik Steiner	55	Tokyo	JPN		4,874m	2:27.7
666	Jared Massey	39	CO	USA		4,874m	2:27.7
668	Kevin Daugherty	36		USA		4,873m	2:27.7
669	Glen Reynolds	49		SWE		4,866m	2:27.9
670	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	4,864m	2:28.0
671	Raymond Meade	46		USA		4,862m	2:28.0
672	Jose Francisco Portillo	47		MEX		4,861m	2:28.1
673	david williams	52		GER		4,857m	2:28.2
674	Thomas Scotton	66	Middletown, CT	USA		4,850m	2:28.4
675	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,847m	2:28.5
676	Tom Paradise	31		USA		4,845m	2:28.6
677	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	4,840m	2:28.7
678	Chuck Feeney	75	Winthrop Harbor, IL	USA	U.S. Navy Retired	4,837m	2:28.8
679	Katarzyna Kaminska	40		POL		4,836m	2:28.8
680	Terri Gillette	46	Morris, IL	USA		4,835m	2:28.9
681	Thomas Bech Thyssen	38		DEN		4,832m	2:29.0
682	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,826m	2:29.1
683	Knels Lameris	71	Dalen	NED		4,825m	2:29.2
684	Maurizio Guerra	39		ITA		4,823m	2:29.2
685	Warren Walls	59		USA		4,822m	2:29.3
685	Ken Martinez	69		USA		4,822m	2:29.3
687	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,819m	2:29.4
687	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,819m	2:29.4
689	Lisa Papai	28	MI	USA	reddit /r/ rowing	4,816m	2:29.5
690	Jim Passias	69	Galena, OH	USA		4,814m	2:29.5
691	Ramón Tenreiro	53		ESP		4,812m	2:29.6
692	Ingo Heusler	51		GER		4,811m	2:29.6
693	Peter Bollig	59	Rheinberg	GER	The Diamonds (Over Sixties Erging Group)	4,805m	2:29.8
693	Todd White	61	Auburn	USA		4,805m	2:29.8
695	JOHN FRARY	69	White Rock, NM	USA		4,802m	2:29.9
696	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,801m	2:29.9
697	Kin Cheung Ma	31		CAN		4,799m	2:30.0
698	Jacob Lee	41		KOR		4,797m	2:30.0
699	Willie McLaurin	47	Washington, DC	USA		4,794m	2:30.1
700	Chris Mann	51		USA		4,784m	2:30.5