Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stephanie Ward	41	Dumfries, VA	USA		4,558	2:37.9
752	Barbara Rommel	45	Heule	BEL		4,556	2:38.0
753	Gabriela Dauricio	35		BRA		4,553	2:38.1
754	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,551	2:38.2
755	Michelle Barraza	40		USA		4,548	2:38.3
756	Kate Rice	42		USA		4,536	2:38.7
757	Rupert Kishun	63		USA		4,508	2:39.7
758	Sarah Farris	38		ITA		4,494	2:40.2
759	Xu Haowen	39	Beijng	CHN		4,492	2:40.2
760	Shelley Schipper	63	Clinton, IA	USA	The Diamonds (Over Sixties Erging Group)	4,475	2:40.8
761	John D Woods	61	Belfast	IRL		4,465	2:41.2
762	Samantha Horn	53		USA		4,464	2:41.2
763	Kamil Czyrnek	25		POL		4,456	2:41.5
764	Tiffany Gruen	41		USA		4,455	2:41.6
765	Christine Vitron	49		USA		4,442	2:42.0
765	michael heifetz	55		USA		4,442	2:42.0
767	Waqar Rathore	56	Watford	GBR		4,440	2:42.1
768	Kelly Parkinson	47		GBR		4,429	2:42.5
769	Stephanie Poelker	51	Mosier OR	USA		4,426	2:42.6
770	Nicole Bartussek	55	Hamburg	GER		4,425	2:42.7
770	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,425	2:42.7
772	Susanne Juncher	53		DEN		4,423	2:42.7
773	JU HYUN PARK	37	WILMINGTON, DE	USA		4,415	2:43.0
774	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,399	2:43.6
775	William Beale	54		USA		4,396	2:43.7
776	Carmen Cabarcas	51		USA		4,386	2:44.1
777	Debbie Skates	35		GBR		4,383	2:44.2
778	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	4,376	2:44.5
779	Mischel Kim	51		KOR		4,373	2:44.6
780	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	4,371	2:44.7
781	Jolie Ma	32		USA		4,369	2:44.7
782	Cari Robertson	43		USA		4,365	2:44.9
783	Anne Hoehn	60		USA		4,360	2:45.1
784	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,353	2:45.4
785	Hans Hover	73	Amersfoort	NED		4,337	2:46.0
786	JUN ZHANG	19		MAC		4,331	2:46.2
786	June Winchester	45	Middletown, DE	USA		4,331	2:46.2
788	Peter Klason	52		USA		4,330	2:46.2
789	Jeffrey Tang	46		CHN		4,329	2:46.3
790	Jane Blake	72		USA		4,293	2:47.7
791	Chris Wirth	44	Pensacola, FL	USA		4,288	2:47.9
792	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	4,284	2:48.0
793	Heidi Layman	-	FL	USA		4,283	2:48.1
794	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,282	2:48.1
795	Andrew Forrest	37		GBR		4,280	2:48.2
796	Sameer Patel	51		USA		4,278	2:48.3
796	SEKEUN JUNG	51		KOR		4,278	2:48.3
798	Dan Halloran	63		CAN		4,276	2:48.3
799	Miss G	42		USA		4,268	2:48.6
800	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	4,239	2:49.8