Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dale Lowe	72	Halifax, NS	CAN		4,559	2:37.9
752	Stephanie Ward	41	Dumfries, VA	USA		4,558	2:37.9
753	Barbara Rommel	45	Heule	BEL		4,556	2:38.0
754	Gabriela Dauricio	35		BRA		4,553	2:38.1
755	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,551	2:38.2
756	Michelle Barraza	40		USA		4,548	2:38.3
757	Kate Rice	42		USA		4,536	2:38.7
758	Rupert Kishun	63		USA		4,508	2:39.7
759	Sarah Farris	38		ITA		4,494	2:40.2
760	Xu Haowen	39	Beijng	CHN		4,492	2:40.2
761	Shelley Schipper	63	Clinton, IA	USA	The Diamonds (Over Sixties Erging Group)	4,475	2:40.8
762	John D Woods	61	Belfast	IRL		4,465	2:41.2
763	Samantha Horn	53		USA		4,464	2:41.2
764	Kamil Czyrnek	25		POL		4,456	2:41.5
765	Tiffany Gruen	41		USA		4,455	2:41.6
766	Christine Vitron	49		USA		4,442	2:42.0
766	michael heifetz	55		USA		4,442	2:42.0
768	Waqar Rathore	56	Watford	GBR		4,440	2:42.1
769	Kelly Parkinson	47		GBR		4,429	2:42.5
770	Stephanie Poelker	51	Mosier OR	USA		4,426	2:42.6
771	Nicole Bartussek	55	Hamburg	GER		4,425	2:42.7
771	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,425	2:42.7
773	Susanne Juncher	53		DEN		4,423	2:42.7
774	JU HYUN PARK	37	WILMINGTON, DE	USA		4,415	2:43.0
775	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,399	2:43.6
776	William Beale	54		USA		4,396	2:43.7
777	Carmen Cabarcas	51		USA		4,386	2:44.1
778	Debbie Skates	35		GBR		4,383	2:44.2
779	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	4,376	2:44.5
780	Mischel Kim	51		KOR		4,373	2:44.6
781	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	4,371	2:44.7
782	Jolie Ma	32		USA		4,369	2:44.7
783	Cari Robertson	43		USA		4,365	2:44.9
784	Anne Hoehn	60		USA		4,360	2:45.1
785	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,353	2:45.4
786	Hans Hover	73	Amersfoort	NED		4,337	2:46.0
787	JUN ZHANG	19		MAC		4,331	2:46.2
787	June Winchester	45	Middletown, DE	USA		4,331	2:46.2
789	Peter Klason	52		USA		4,330	2:46.2
790	Jeffrey Tang	46		CHN		4,329	2:46.3
791	Jane Blake	72		USA		4,293	2:47.7
792	Chris Wirth	44	Pensacola, FL	USA		4,288	2:47.9
793	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	4,284	2:48.0
794	Heidi Layman	-	FL	USA		4,283	2:48.1
795	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,282	2:48.1
796	Andrew Forrest	37		GBR		4,280	2:48.2
797	Sameer Patel	51		USA		4,278	2:48.3
797	SEKEUN JUNG	51		KOR		4,278	2:48.3
799	Dan Halloran	63		CAN		4,276	2:48.3
800	Miss G	42		USA		4,268	2:48.6