Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Victoria Vargas	38		USA		4,570m	2:37.5
752	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	4,565m	2:37.7
753	L B	48		USA		4,562m	2:37.8
754	Dale Lowe	72	Halifax, NS	CAN		4,559m	2:37.9
755	Stephanie Ward	41	Dumfries, VA	USA		4,558m	2:37.9
756	Barbara Rommel	45	Heule	BEL		4,556m	2:38.0
757	Gabriela Dauricio	35		BRA		4,553m	2:38.1
758	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,551m	2:38.2
759	Michelle Barraza	40		USA		4,548m	2:38.3
760	Kate Rice	42		USA		4,536m	2:38.7
761	Rupert Kishun	63		USA		4,508m	2:39.7
762	Sarah Farris	38		ITA		4,494m	2:40.2
763	Xu Haowen	39	Beijng	CHN		4,492m	2:40.2
764	Shelley Schipper	63	Clinton, IA	USA	The Diamonds (Over Sixties Erging Group)	4,475m	2:40.8
765	John D Woods	61	Belfast	IRL		4,465m	2:41.2
766	Samantha Horn	53		USA		4,464m	2:41.2
767	Kamil Czyrnek	25		POL		4,456m	2:41.5
768	Tiffany Gruen	41		USA		4,455m	2:41.6
769	Christine Vitron	49		USA		4,442m	2:42.0
769	michael heifetz	55		USA		4,442m	2:42.0
771	Waqar Rathore	56	Watford	GBR		4,440m	2:42.1
772	Kelly Parkinson	47		GBR		4,429m	2:42.5
773	Stephanie Poelker	51	Mosier OR	USA		4,426m	2:42.6
774	Nicole Bartussek	55	Hamburg	GER		4,425m	2:42.7
774	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,425m	2:42.7
776	Susanne Juncher	53		DEN		4,423m	2:42.7
777	JU HYUN PARK	37	WILMINGTON, DE	USA		4,415m	2:43.0
778	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,399m	2:43.6
779	William Beale	54		USA		4,396m	2:43.7
780	Carmen Cabarcas	51		USA		4,386m	2:44.1
781	Debbie Skates	35		GBR		4,383m	2:44.2
782	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	4,376m	2:44.5
783	Mischel Kim	51		KOR		4,373m	2:44.6
784	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	4,371m	2:44.7
785	Jolie Ma	32		USA		4,369m	2:44.7
786	Cari Robertson	43		USA		4,365m	2:44.9
787	Anne Hoehn	60		USA		4,360m	2:45.1
788	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,353m	2:45.4
789	Hans Hover	73	Amersfoort	NED		4,337m	2:46.0
790	JUN ZHANG	19		MAC		4,331m	2:46.2
790	June Winchester	45	Middletown, DE	USA		4,331m	2:46.2
792	Peter Klason	52		USA		4,330m	2:46.2
793	Jeffrey Tang	46		CHN		4,329m	2:46.3
794	Jane Blake	72		USA		4,293m	2:47.7
795	Chris Wirth	44		USA		4,288m	2:47.9
796	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	4,284m	2:48.0
797	Heidi Layman	-	FL	USA		4,283m	2:48.1
798	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,282m	2:48.1
799	Andrew Forrest	37		GBR		4,280m	2:48.2
800	Sameer Patel	56		USA		4,278m	2:48.3