Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	4,565m	2:37.7
752	L B	48		USA		4,562m	2:37.8
753	Dale Lowe	72	Halifax, NS	CAN		4,559m	2:37.9
754	Stephanie Ward	41	Dumfries, VA	USA		4,558m	2:37.9
755	Barbara Rommel	45	Heule	BEL		4,556m	2:38.0
756	Gabriela Dauricio	35		BRA		4,553m	2:38.1
757	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,551m	2:38.2
758	Michelle Barraza	40		USA		4,548m	2:38.3
759	Kate Rice	42		USA		4,536m	2:38.7
760	Rupert Kishun	63		USA		4,508m	2:39.7
761	Sarah Farris	38		ITA		4,494m	2:40.2
762	Xu Haowen	39	Beijng	CHN		4,492m	2:40.2
763	Shelley Schipper	63	Clinton, IA	USA	The Diamonds (Over Sixties Erging Group)	4,475m	2:40.8
764	John D Woods	61	Belfast	IRL		4,465m	2:41.2
765	Samantha Horn	53		USA		4,464m	2:41.2
766	Kamil Czyrnek	25		POL		4,456m	2:41.5
767	Tiffany Gruen	41		USA		4,455m	2:41.6
768	Christine Vitron	49		USA		4,442m	2:42.0
768	michael heifetz	55		USA		4,442m	2:42.0
770	Waqar Rathore	56	Watford	GBR		4,440m	2:42.1
771	Kelly Parkinson	47		GBR		4,429m	2:42.5
772	Stephanie Poelker	51	Mosier OR	USA		4,426m	2:42.6
773	Nicole Bartussek	55	Hamburg	GER		4,425m	2:42.7
773	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,425m	2:42.7
775	Susanne Juncher	53		DEN		4,423m	2:42.7
776	JU HYUN PARK	37	WILMINGTON, DE	USA		4,415m	2:43.0
777	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,399m	2:43.6
778	William Beale	54		USA		4,396m	2:43.7
779	Carmen Cabarcas	51		USA		4,386m	2:44.1
780	Debbie Skates	35		GBR		4,383m	2:44.2
781	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	4,376m	2:44.5
782	Mischel Kim	51		KOR		4,373m	2:44.6
783	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	4,371m	2:44.7
784	Jolie Ma	32		USA		4,369m	2:44.7
785	Cari Robertson	43		USA		4,365m	2:44.9
786	Anne Hoehn	60		USA		4,360m	2:45.1
787	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,353m	2:45.4
788	Hans Hover	73	Amersfoort	NED		4,337m	2:46.0
789	JUN ZHANG	19		MAC		4,331m	2:46.2
789	June Winchester	45	Middletown, DE	USA		4,331m	2:46.2
791	Peter Klason	52		USA		4,330m	2:46.2
792	Jeffrey Tang	46		CHN		4,329m	2:46.3
793	Jane Blake	72		USA		4,293m	2:47.7
794	Chris Wirth	44		USA		4,288m	2:47.9
795	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	4,284m	2:48.0
796	Heidi Layman	-	FL	USA		4,283m	2:48.1
797	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,282m	2:48.1
798	Andrew Forrest	37		GBR		4,280m	2:48.2
799	Sameer Patel	56		USA		4,278m	2:48.3
799	SEKEUN JUNG	51		KOR		4,278m	2:48.3