Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	6,397m	1:38.4
2	Jarrad Miles	38	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	6,239m	1:40.9
3	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	6,215m	1:41.3
4	Piotr Grzegdala	34	Poznań	POL		6,170m	1:42.1
5	Dusan Machacek	57	Praha	CZE		6,153m	1:42.3
6	Justin Campbell	43		USA	GARAGEATHLETE	6,130m	1:42.7
7	The Vegan Rower	46	Minneapolis	USA		6,122m	1:42.9
8	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	6,052m	1:44.0
9	Arnaud Richard	50	Bordeaux	FRA		6,045m	1:44.2
10	Daniel Griffiths	36	Llanelli	GBR		5,968m	1:45.5
11	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,962m	1:45.6
12	Rob Sedman	48		GBR		5,954m	1:45.8
13	Jim Berriman	41		GBR		5,940m	1:46.0
14	Jim Dvorsky	39	Laurel, MD	USA		5,935m	1:46.1
15	Qqqf Aa	122		AUT		5,919m	1:46.4
16	雷公	37		CHN		5,886m	1:47.0
17	Martin Novais Nieto	37		ESP		5,882m	1:47.1
18	Phil Craze	48	Berwick	GBR	Team Aegon	5,875m	1:47.2
19	Martin Heinrich Stridde	50	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,866m	1:47.3
20	Christopher Foxwell	39	Port Perry, ON	CAN		5,860m	1:47.5
21	Nicklas Sejer Svendsen	34		DEN		5,858m	1:47.5
22	Sebastian Kosiorek	40		POL		5,849m	1:47.7
23	Brandon Lewis	37	Saint George, UT	USA		5,839m	1:47.8
24	Trevor Asti	45	Detroit, MI	USA		5,821m	1:48.2
25	Mat Saunders	50		AUS		5,817m	1:48.3
25	Franck Schaller	37		SIN		5,817m	1:48.3
27	Scott Dochat	47		USA		5,803m	1:48.5
28	Alex Walton	34		GBR		5,801m	1:48.6
28	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,801m	1:48.6
30	Carl Hampson	44		GBR		5,800m	1:48.6
31	Alastair Steele	50		GBR		5,795m	1:48.7
32	Dan Smith	31		USA		5,794m	1:48.7
33	Alexander Blishen	38		GBR		5,787m	1:48.8
34	Nic Huiskes	41	Amsterdam	NED		5,779m	1:49.0
34	Simon Appleton	51		GBR		5,779m	1:49.0
36	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,775m	1:49.0
37	Chris Street	44	WA	AUS	Royal Engineers	5,770m	1:49.1
38	Rikard Ryberg	39	Skövde	SWE		5,766m	1:49.2
39	Ryan Munch	40		USA		5,754m	1:49.4
40	Alan MacGregor	46		GBR		5,750m	1:49.5
41	Robin Tijssen	46		NED		5,749m	1:49.5
42	Thomas Brodbeck	37	Geneva	SUI		5,747m	1:49.6
43	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,746m	1:49.6
44	Matt Kingswood	59	Russell, ON	CAN		5,741m	1:49.7
45	Adrian Gale	42		GBR		5,740m	1:49.7
46	Elijah White	50		USA		5,739m	1:49.7
47	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,735m	1:49.8
48	Stephen Salvati	41	CT	USA		5,734m	1:49.8
49	John Muse	61	Bryn Mawr, PA	USA		5,731m	1:49.9
50	Jeroen Maesen	28		BEL		5,719m	1:50.1