Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 6,397m | 1:38.4 |
2 | Jarrad Miles | 38 | Fremantle, WA | AUS | 6,239m | 1:40.9 | |
3 | Julien Burel | 48 | ALGAJOLA | FRA | Cercle Nautique Verdunois | 6,215m | 1:41.3 |
4 | Piotr Grzegdala | 34 | Poznań | POL | 6,170m | 1:42.1 | |
5 | Dusan Machacek | 57 | Praha | CZE | 6,153m | 1:42.3 | |
6 | Justin Campbell | 43 | USA | GARAGEATHLETE | 6,130m | 1:42.7 | |
7 | The Vegan Rower | 46 | Minneapolis | USA | 6,122m | 1:42.9 | |
8 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 6,052m | 1:44.0 |
9 | Arnaud Richard | 50 | Bordeaux | FRA | 6,045m | 1:44.2 | |
10 | Daniel Griffiths | 36 | Llanelli | GBR | 5,968m | 1:45.5 | |
11 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,962m | 1:45.6 |
12 | Rob Sedman | 48 | GBR | 5,954m | 1:45.8 | ||
13 | Jim Berriman | 41 | GBR | 5,940m | 1:46.0 | ||
14 | Jim Dvorsky | 39 | Laurel, MD | USA | 5,935m | 1:46.1 | |
15 | Qqqf Aa | 122 | AUT | 5,919m | 1:46.4 | ||
16 | 雷 公 | 37 | CHN | 5,886m | 1:47.0 | ||
17 | Martin Novais Nieto | 37 | ESP | 5,882m | 1:47.1 | ||
18 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 5,875m | 1:47.2 |
19 | Martin Heinrich Stridde | 50 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 5,866m | 1:47.3 |
20 | Christopher Foxwell | 39 | Port Perry, ON | CAN | 5,860m | 1:47.5 | |
21 | Nicklas Sejer Svendsen | 34 | DEN | 5,858m | 1:47.5 | ||
22 | Sebastian Kosiorek | 40 | POL | 5,849m | 1:47.7 | ||
23 | Brandon Lewis | 37 | Saint George, UT | USA | 5,839m | 1:47.8 | |
24 | Trevor Asti | 45 | Detroit, MI | USA | 5,821m | 1:48.2 | |
25 | Mat Saunders | 50 | AUS | 5,817m | 1:48.3 | ||
25 | Franck Schaller | 37 | SIN | 5,817m | 1:48.3 | ||
27 | Scott Dochat | 47 | USA | 5,803m | 1:48.5 | ||
28 | Alex Walton | 34 | GBR | 5,801m | 1:48.6 | ||
28 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,801m | 1:48.6 |
30 | Carl Hampson | 44 | GBR | 5,800m | 1:48.6 | ||
31 | Alastair Steele | 50 | GBR | 5,795m | 1:48.7 | ||
32 | Dan Smith | 31 | USA | 5,794m | 1:48.7 | ||
33 | Alexander Blishen | 38 | GBR | 5,787m | 1:48.8 | ||
34 | Nic Huiskes | 41 | Amsterdam | NED | 5,779m | 1:49.0 | |
34 | Simon Appleton | 51 | GBR | 5,779m | 1:49.0 | ||
36 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 5,775m | 1:49.0 |
37 | Chris Street | 44 | WA | AUS | Royal Engineers | 5,770m | 1:49.1 |
38 | Rikard Ryberg | 39 | Skövde | SWE | 5,766m | 1:49.2 | |
39 | Ryan Munch | 40 | USA | 5,754m | 1:49.4 | ||
40 | Alan MacGregor | 46 | GBR | 5,750m | 1:49.5 | ||
41 | Robin Tijssen | 46 | NED | 5,749m | 1:49.5 | ||
42 | Thomas Brodbeck | 37 | Geneva | SUI | 5,747m | 1:49.6 | |
43 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 5,746m | 1:49.6 |
44 | Matt Kingswood | 59 | Russell, ON | CAN | 5,741m | 1:49.7 | |
45 | Adrian Gale | 42 | GBR | 5,740m | 1:49.7 | ||
46 | Elijah White | 50 | USA | 5,739m | 1:49.7 | ||
47 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 5,735m | 1:49.8 |
48 | Stephen Salvati | 41 | CT | USA | 5,734m | 1:49.8 | |
49 | John Muse | 61 | Bryn Mawr, PA | USA | 5,731m | 1:49.9 | |
50 | Jeroen Maesen | 28 | BEL | 5,719m | 1:50.1 |