Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Constantinos Myrianthopoulos | 34 | CYP | 5,384m | 1:57.0 | ||
| 201 | Raúl Soto Domínguez | 41 | ESP | 5,384m | 1:57.0 | ||
| 203 | Josef Steinberger | 44 | CZE | 5,382m | 1:57.0 | ||
| 204 | Eric Pavy | 48 | FRA | 5,379m | 1:57.1 | ||
| 205 | Christopher DIEBOLD | 36 | USA | 5,375m | 1:57.2 | ||
| 206 | Cory Olson | 44 | MN | USA | 5,373m | 1:57.2 | |
| 207 | Daniel Cercone | 38 | USA | 5,372m | 1:57.2 | ||
| 208 | Holger Berndt | 44 | GER | 5,371m | 1:57.2 | ||
| 208 | Chris Renoll | 38 | USA | 5,371m | 1:57.2 | ||
| 210 | Joachim Rapetti | 33 | NOR | 5,370m | 1:57.3 | ||
| 211 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,368m | 1:57.3 |
| 212 | Frank Sander | 55 | GER | 5,366m | 1:57.4 | ||
| 213 | Andrew Noble | 51 | GBR | 5,365m | 1:57.4 | ||
| 214 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 5,362m | 1:57.4 | |
| 214 | Mark Presseau | 48 | CAN | 5,362m | 1:57.4 | ||
| 216 | Jinki Hong | 42 | KOR | 5,361m | 1:57.5 | ||
| 217 | Ricardo Beck | 38 | GER | 5,360m | 1:57.5 | ||
| 218 | David Cesiel | 32 | USA | 5,359m | 1:57.5 | ||
| 218 | Giuseppe Di Gregorio | 52 | ITA | 5,359m | 1:57.5 | ||
| 220 | Sirko Schleicher | 44 | Bitterfeld | GER | 5,356m | 1:57.6 | |
| 220 | Markus Rienecker | 46 | GER | 5,356m | 1:57.6 | ||
| 220 | Joseph Overocker | 47 | NC | USA | 5,356m | 1:57.6 | |
| 223 | Mathieu Lariviere | 41 | FRA | FRENCH INDOOR ROWERS TEAM | 5,355m | 1:57.6 | |
| 224 | Chris Snedaker | 42 | Stuart, FL | USA | 5,354m | 1:57.6 | |
| 225 | Joost de J | 46 | NED | 5,353m | 1:57.6 | ||
| 225 | Douglas Eveleigh | 50 | USA | 5,353m | 1:57.6 | ||
| 227 | Hank Vedder | 60 | Osgoode, ON | CAN | 5,352m | 1:57.7 | |
| 227 | Tim Blewett | 48 | CA | USA | 5,352m | 1:57.7 | |
| 229 | Henning Wiehe | 52 | Frankfurt | GER | 5,350m | 1:57.7 | |
| 230 | Steve Leavitt | 38 | Sandy, UT | USA | 5,349m | 1:57.7 | |
| 231 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 5,348m | 1:57.8 |
| 232 | Nico Basson | 43 | MB | CAN | 5,347m | 1:57.8 | |
| 233 | Brendan Bannon | 44 | Rosenheim | GER | 5,345m | 1:57.8 | |
| 234 | Joel Jackson | 46 | GBR | 5,344m | 1:57.8 | ||
| 234 | Joel Bates | 29 | Indianapolis , IN | USA | 5,344m | 1:57.8 | |
| 236 | Peter Brown | 56 | Wakefield | GBR | 5,343m | 1:57.9 | |
| 237 | Roman NOVOTNÝ | 57 | CZE | 5,342m | 1:57.9 | ||
| 238 | J.R. Tarabocchia | 42 | Portland, OR | USA | 5,341m | 1:57.9 | |
| 239 | Phil Janusz | 46 | Centennial , CO | USA | 5,340m | 1:57.9 | |
| 240 | Adrian Jackson | 55 | Liverpool | GBR | 5,338m | 1:58.0 | |
| 241 | Kevin P | - | Adelaide, SA | AUS | 5,333m | 1:58.1 | |
| 241 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,333m | 1:58.1 | |
| 243 | Peter Merola | 43 | USA | Darkhorse Rowing | 5,330m | 1:58.1 | |
| 244 | Matt Gilroy | 34 | USA | 5,328m | 1:58.2 | ||
| 245 | Ed Rentez | 49 | USA | 5,327m | 1:58.2 | ||
| 245 | Jackson Bradley | 46 | USA | 5,327m | 1:58.2 | ||
| 247 | Santiago Juarez | 29 | Brantford, ON | CAN | 5,324m | 1:58.3 | |
| 248 | Soong K | 29 | KOR | 5,323m | 1:58.3 | ||
| 249 | Richard van Doeselaar | 38 | NED | 5,319m | 1:58.4 | ||
| 249 | stefan schildge | 33 | USA | 5,319m | 1:58.4 |