Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tim Heywood	52	Melton Mowbray	GBR		5,556m	1:53.3
100	Kyle Husni	30		USA		5,556m	1:53.3
103	Kevin SigRist	62	Waupaca, WI	USA		5,552m	1:53.4
103	Alec McGillivray	40	Paris, ON	CAN		5,552m	1:53.4
105	Evan Lavoie	51		CAN		5,551m	1:53.4
106	Karl Udy	49	Auckland	NZL		5,549m	1:53.5
106	Thomas Krause	36		USA		5,549m	1:53.5
108	j c	52		JPN		5,548m	1:53.5
109	Frank Nordentoft	35		DEN		5,547m	1:53.5
109	Jean Pierre Bernard	64		FRA		5,547m	1:53.5
111	Ingo Burghardt	55		USA		5,546m	1:53.5
112	Andries Zijlstra	51	Alameda	USA		5,542m	1:53.6
112	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,542m	1:53.6
114	RJ Marse	37		USA		5,540m	1:53.7
115	Ross Edwards	41		GBR		5,539m	1:53.7
115	Kevin K	33		USA		5,539m	1:53.7
117	Florian Combebias	21		FRA		5,538m	1:53.7
118	Magnus Nyman	51	Uppsala	SWE		5,536m	1:53.8
119	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	5,535m	1:53.8
119	Francis Roussel	56		FRA		5,535m	1:53.8
121	Ondra Smítka	38	Říčky	CZE		5,533m	1:53.8
122	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	5,532m	1:53.8
123	Killian OConnor	37		IRL		5,531m	1:53.9
124	Jurie Van Vuren	54	Hoedspruit	RSA		5,524m	1:54.0
125	Barri Lewis	59	Aberteifi	GBR		5,516m	1:54.2
126	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,515m	1:54.2
127	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	5,512m	1:54.2
127	Dominique Bocquet	60		FRA		5,512m	1:54.2
129	Thomas Ronge	35	NÖ, Kirchstetten	AUT		5,508m	1:54.3
130	Christian Fiedler	38		AUT		5,507m	1:54.3
131	Will Sears	29		AUS		5,505m	1:54.4
132	Andrea Prina	55		ITA		5,503m	1:54.4
133	Greg Van Hinsbergh	54		GBR		5,499m	1:54.5
134	Stephen Hoare	50	Hampton	GBR		5,498m	1:54.5
135	David Delmares	35		FRA		5,497m	1:54.6
136	Matt Doyle	35		NZL		5,495m	1:54.6
137	Michael Priess	54		DEN		5,494m	1:54.6
137	Frédérique De Baerdemaeker	31		BEL		5,494m	1:54.6
139	Greg King	51		AUS		5,492m	1:54.7
140	David Abularach	32		GUA		5,489m	1:54.7
141	david cullen	48		IRL		5,488m	1:54.7
142	Jason Barker	52		AUS		5,486m	1:54.8
142	Vincent Croise	29		FRA		5,486m	1:54.8
144	Kwesi Obiri Yeboa	41		GBR		5,485m	1:54.8
145	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,483m	1:54.9
146	Jordan Poer	39		USA		5,478m	1:55.0
147	Chris Stanley	41	Grosse Pointe Woods, MI	USA		5,475m	1:55.0
147	Robert Bruhn	44		GER		5,475m	1:55.0
149	Jonathan Costello	34	MA	USA		5,469m	1:55.1
150	Chris Jones	52		GBR		5,468m	1:55.2