Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Maddy Woodley | 33 | CAN | 3,665m | 2:51.8 | ||
| 1152 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,660m | 2:52.1 |
| 1153 | Catherine Temple | 37 | USA | 3,656m | 2:52.3 | ||
| 1154 | Denise Belk | 56 | USA | 3,635m | 2:53.3 | ||
| 1155 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:53.3 |
| 1156 | Yu Shou Wu Jin | 53 | CHN | 3,633m | 2:53.4 | ||
| 1157 | S H | 54 | AUS | 3,627m | 2:53.6 | ||
| 1158 | Symone Genovezos | 39 | SUI | 3,623m | 2:53.8 | ||
| 1159 | Denae Hampton | 33 | USA | 3,622m | 2:53.9 | ||
| 1160 | Stacie Petter | 46 | NC | USA | 3,618m | 2:54.1 | |
| 1161 | Roger Stroud | 52 | USA | 3,614m | 2:54.3 | ||
| 1162 | Sameer Patel | 56 | USA | 3,604m | 2:54.8 | ||
| 1163 | Monte LaOrange | 63 | USA | 3,596m | 2:55.1 | ||
| 1164 | Andre Vandergeten | 77 | BEL | 3,565m | 2:56.7 | ||
| 1165 | Barbara Kodors | 67 | ON | CAN | 3,563m | 2:56.8 | |
| 1166 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,560m | 2:56.9 |
| 1167 | Hazel Laidlaw | 61 | GBR | 3,556m | 2:57.1 | ||
| 1168 | CA Nicholson | 58 | USA | CROSSFIT | 3,555m | 2:57.2 | |
| 1169 | Jonathan Tungate | 26 | USA | 3,544m | 2:57.7 | ||
| 1170 | Lyn Philiben | 59 | USA | 3,541m | 2:57.9 | ||
| 1170 | Mary D | 37 | NJ | USA | 3,541m | 2:57.9 | |
| 1172 | Christy Johansen | 46 | USA | 3,527m | 2:58.6 | ||
| 1173 | Lance VanLoo | 33 | Macon, MO | USA | 3,522m | 2:58.8 | |
| 1174 | Peter Sells | 55 | GBR | 3,516m | 2:59.1 | ||
| 1175 | Joanne Papa | - | Wilmington, DE | USA | 3,504m | 2:59.7 | |
| 1176 | Carole Barber | 51 | GBR | 3,500m | 3:00.0 | ||
| 1177 | Stephanie Scheetz | 39 | Springfield, OR | USA | 3,496m | 3:00.2 | |
| 1178 | Stephen Bridgett | 70 | Leeds | GBR | 3,493m | 3:00.3 | |
| 1179 | John Jones | 56 | USA | 1000 Islands Rowing Club | 3,492m | 3:00.4 | |
| 1179 | Zhiyuan Hao | 41 | 天津 | CHN | China Indoor Rowers | 3,492m | 3:00.4 |
| 1181 | Kathrin Höckh | 38 | GER | 3,482m | 3:00.9 | ||
| 1182 | Gary Gage | 77 | Lexington, SC | USA | 3,474m | 3:01.3 | |
| 1183 | Sarah Ren | 38 | CHN | 3,463m | 3:01.9 | ||
| 1184 | Mariko Suzuki | 41 | USA | Garmin Connect | 3,443m | 3:02.9 | |
| 1185 | Jaesik Park | 39 | KOR | 3,405m | 3:05.0 | ||
| 1186 | B C | 44 | DC | USA | 3,401m | 3:05.2 | |
| 1187 | Alastair Port | 57 | USA | 3,399m | 3:05.3 | ||
| 1188 | Hillary Weber | 36 | CAN | 3,373m | 3:06.7 | ||
| 1189 | Gerald Lemke | 55 | CAN | 3,360m | 3:07.5 | ||
| 1190 | Erica Ramsaran | 41 | USA | 3,355m | 3:07.7 | ||
| 1191 | Harin Lee | 30 | KOR | 3,347m | 3:08.2 | ||
| 1192 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,338m | 3:08.7 |
| 1193 | Diane DiPalma | 63 | USA | 3,337m | 3:08.7 | ||
| 1194 | Marco Coleman | 45 | USA | 3,321m | 3:09.7 | ||
| 1195 | anja ojstersek | 40 | SLO | 3,311m | 3:10.2 | ||
| 1196 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,307m | 3:10.5 | |
| 1197 | Kelsey FOLEY | 35 | USA | 3,297m | 3:11.0 | ||
| 1198 | David Pytlowany | 69 | USA | 3,282m | 3:11.9 | ||
| 1198 | Debbie Goldberg | 65 | USA | 3,282m | 3:11.9 | ||
| 1200 | 조복임 ㆍ | 66 | KOR | 3,243m | 3:14.2 |