Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Michael Mellott | 64 | Kennedale, TX | USA | 4,467m | 2:21.0 | |
| 852 | Jim Devlin | 61 | IRL | 4,464m | 2:21.1 | ||
| 853 | James Pavisian | 39 | Lawrence, KS | USA | 4,458m | 2:21.3 | |
| 854 | David Pettit | 58 | USA | 4,457m | 2:21.3 | ||
| 855 | Chris Cowley | 34 | USA | 4,454m | 2:21.4 | ||
| 856 | Richard Steger | 60 | Broken Arrow, OK | USA | 4,453m | 2:21.4 | |
| 857 | Chris Budgen | 45 | AUT | 4,452m | 2:21.5 | ||
| 858 | Tom Braddock | 45 | OH | USA | 4,451m | 2:21.5 | |
| 859 | Cory Thomas | 46 | USA | 4,450m | 2:21.5 | ||
| 860 | Dávid Orosz | 30 | HUN | 4,447m | 2:21.6 | ||
| 861 | Hilary Hill | 29 | AUS | 4,446m | 2:21.7 | ||
| 861 | Pascal Raizer | 51 | FRA | 4,446m | 2:21.7 | ||
| 863 | David Haslett | 44 | USA | 4,445m | 2:21.7 | ||
| 864 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,444m | 2:21.7 |
| 865 | Erdenebileg Purevsuren | 38 | Erdenet | MGL | 4,442m | 2:21.8 | |
| 865 | Gilbert Almanzan | 45 | USA | 4,442m | 2:21.8 | ||
| 867 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,440m | 2:21.8 |
| 868 | Kenny Murdoch | 58 | FRA | 4,438m | 2:21.9 | ||
| 869 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,436m | 2:22.0 |
| 870 | Katherine Paterson | 45 | GBR | 4,432m | 2:22.1 | ||
| 870 | Jana De Cuyper | 32 | BEL | 4,432m | 2:22.1 | ||
| 872 | Jeremy Gould | 58 | GBR | 4,426m | 2:22.3 | ||
| 872 | Diann Cote | 52 | USA | 4,426m | 2:22.3 | ||
| 874 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 4,425m | 2:22.3 | |
| 875 | Lars Damkjær | 39 | DEN | 4,424m | 2:22.4 | ||
| 876 | Larry Wang | 61 | Inverness, IL | USA | 4,422m | 2:22.4 | |
| 877 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 4,414m | 2:22.7 | |
| 878 | Thomas Balb | 51 | GER | 4,412m | 2:22.7 | ||
| 878 | Mika Laaksonen | 55 | FIN | 4,412m | 2:22.7 | ||
| 878 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 4,412m | 2:22.7 |
| 881 | Jonathan Kowalski | 38 | USA | 4,411m | 2:22.8 | ||
| 882 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,407m | 2:22.9 | |
| 883 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 4,406m | 2:22.9 |
| 884 | Heide Fulton | 53 | Alexandria, VA | USA | 4,405m | 2:23.0 | |
| 885 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 4,404m | 2:23.0 |
| 885 | Micah Galer | 46 | USA | 4,404m | 2:23.0 | ||
| 887 | Robert Jenkins | 61 | CAN | 4,403m | 2:23.0 | ||
| 888 | Agata Pietras | 41 | POR | 4,401m | 2:23.1 | ||
| 888 | Michael Dickel | 61 | GER | 4,401m | 2:23.1 | ||
| 890 | Andrew Liu | 25 | USA | reddit /r/ rowing | 4,399m | 2:23.2 | |
| 891 | Joanne MacNeil | 56 | USA | 4,394m | 2:23.3 | ||
| 892 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,392m | 2:23.4 | |
| 892 | Nicolas Spillmann | 38 | FRA | 4,392m | 2:23.4 | ||
| 892 | Justice Elvish | 29 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,392m | 2:23.4 |
| 892 | Rachel Novak | 42 | Tucson, AZ | USA | 4,392m | 2:23.4 | |
| 896 | Emma Carter | 50 | GBR | 4,391m | 2:23.4 | ||
| 897 | George Miller | 58 | OH | USA | 4,390m | 2:23.5 | |
| 898 | Kristy Noble | 38 | GBR | 4,389m | 2:23.5 | ||
| 899 | Matthew Walton | 38 | USA | 4,388m | 2:23.5 | ||
| 900 | Simone Mancini | 51 | ITA | 4,387m | 2:23.6 |