Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michael Mellott	64	Kennedale, TX	USA		4,467	2:21.0
852	Jim Devlin	61		IRL		4,464	2:21.1
853	James Pavisian	39	Lawrence, KS	USA		4,458	2:21.3
854	David Pettit	58		USA		4,457	2:21.3
855	Chris Cowley	34		USA		4,454	2:21.4
856	Richard Steger	60	Broken Arrow, OK	USA		4,453	2:21.4
857	Chris Budgen	45		AUT		4,452	2:21.5
858	Tom Braddock	45	OH	USA		4,451	2:21.5
859	Cory Thomas	46		USA		4,450	2:21.5
860	Dávid Orosz	30		HUN		4,447	2:21.6
861	Hilary Hill	29		AUS		4,446	2:21.7
861	Pascal Raizer	51		FRA		4,446	2:21.7
863	David Haslett	44		USA		4,445	2:21.7
864	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,444	2:21.7
865	Erdenebileg Purevsuren	38	Erdenet	MGL		4,442	2:21.8
865	Gilbert Almanzan	45		USA		4,442	2:21.8
867	Naresh Chaurushi	61	Surat	IND	Athlecross	4,440	2:21.8
868	Kenny Murdoch	58		FRA		4,438	2:21.9
869	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,436	2:22.0
870	Katherine Paterson	45		GBR		4,432	2:22.1
870	Jana De Cuyper	32		BEL		4,432	2:22.1
872	Jeremy Gould	58		GBR		4,426	2:22.3
872	Diann Cote	52		USA		4,426	2:22.3
874	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,425	2:22.3
875	Lars Damkjær	39		DEN		4,424	2:22.4
876	Larry Wang	61	Inverness, IL	USA		4,422	2:22.4
877	Roberto Unas	54	Bungarribee, NSW	AUS		4,414	2:22.7
878	Thomas Balb	51		GER		4,412	2:22.7
878	Mika Laaksonen	55		FIN		4,412	2:22.7
878	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	4,412	2:22.7
881	Jonathan Kowalski	38		USA		4,411	2:22.8
882	Tom Seabolt	70	Port Orange, FL	USA		4,407	2:22.9
883	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,406	2:22.9
884	Heide Fulton	53	Alexandria, VA	USA		4,405	2:23.0
885	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,404	2:23.0
885	Micah Galer	46		USA		4,404	2:23.0
887	Robert Jenkins	61		CAN		4,403	2:23.0
888	Agata Pietras	41		POR		4,401	2:23.1
888	Michael Dickel	61		GER		4,401	2:23.1
890	Andrew Liu	25		USA	reddit /r/ rowing	4,399	2:23.2
891	Joanne MacNeil	56		USA		4,394	2:23.3
892	Mike Chernysh	40	Pittsburgh, PA	USA		4,392	2:23.4
892	Nicolas Spillmann	38		FRA		4,392	2:23.4
892	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	4,392	2:23.4
892	Rachel Novak	42	Tucson, AZ	USA		4,392	2:23.4
896	Emma Carter	50		GBR		4,391	2:23.4
897	George Miller	58	OH	USA		4,390	2:23.5
898	Kristy Noble	38		GBR		4,389	2:23.5
899	Matthew Walton	38		USA		4,388	2:23.5
900	Simone Mancini	51		ITA		4,387	2:23.6