Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michael Hashiro	50		USA		4,691m	2:14.2
701	Jesse Minor	40		USA		4,691m	2:14.2
703	Vinny M	36		USA		4,689m	2:14.3
704	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,686m	2:14.4
705	Tyler Mikulka	30	APO, AP	USA		4,685m	2:14.4
706	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,684m	2:14.5
706	Brad Bledsoe	39		USA		4,684m	2:14.5
706	Bill Reynolds	66	Big Prairie, OH	USA		4,684m	2:14.5
709	Michael Knowles	33		USA		4,683m	2:14.5
710	Planar Knight	56	ID	USA		4,682m	2:14.5
710	Charles Hay	68	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,682m	2:14.5
712	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,677m	2:14.7
713	omeed manocheri	33		USA		4,676m	2:14.7
714	Maverick Boggs	47		USA		4,674m	2:14.7
715	Caitlin Messina	33	Newport News, VA	USA		4,671m	2:14.8
716	Wolf Grim	39	Stuttgart/Bietig	GER		4,669m	2:14.9
716	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,669m	2:14.9
716	Ralf Gabler	58	Rottweil	GER		4,669m	2:14.9
719	Beralson Pierre	24		USA		4,666m	2:15.0
720	Scott P	36	BC	CAN		4,665m	2:15.0
721	Adam Parrish	42		USA		4,664m	2:15.0
722	Holystone K	44	성남시	KOR	DDANZI	4,663m	2:15.1
723	Bryan Harvey	54		GBR		4,662m	2:15.1
723	Ginny Gibson	43		USA		4,662m	2:15.1
725	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,657m	2:15.2
726	Hugh Griffiths	74	Dorset	GBR		4,655m	2:15.3
727	David Sykes	77	Ft Worth, TX	USA		4,653m	2:15.3
728	Kevin Tiller	60	Madison, MS	USA		4,649m	2:15.5
729	Hyunseung Lee	42		KOR		4,648m	2:15.5
729	Shauri Avalon	45		GER		4,648m	2:15.5
729	John W	57		USA		4,648m	2:15.5
732	Peter Canonico	51		USA		4,647m	2:15.5
733	Michael Bauer	43	Livonia, MI	USA		4,646m	2:15.6
734	Greg Barnett	64	San Diego, CA	USA		4,644m	2:15.6
735	Geoff Sparrow	42		USA		4,643m	2:15.6
736	Martin Gibbins	67	Hedge End	GBR		4,641m	2:15.7
737	Mark Perry	34		USA		4,639m	2:15.8
738	Amy Huckins	40		USA		4,637m	2:15.8
738	David Larson	66	WI	USA		4,637m	2:15.8
740	EDI 郭	44		CHN		4,635m	2:15.9
741	Steff Ross	44		USA		4,634m	2:15.9
741	Roy Bechand	67	NY	USA		4,634m	2:15.9
743	David Samet	38		USA		4,630m	2:16.0
744	Anthony Hill	30		AUS		4,628m	2:16.1
745	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,627m	2:16.1
746	Michael Wingender	34		GER		4,625m	2:16.2
746	Salvadore Brandt	49	Berlin	GER		4,625m	2:16.2
748	Greg Ciocci	44		USA		4,624m	2:16.2
748	Derrick Caruthers	46		USA		4,624m	2:16.2
750	Kieran Swordy	39		GBR		4,623m	2:16.2