Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Claus Dossing	39	Aalborg	DEN		4,897	2:08.6
552	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	4,894	2:08.7
553	Nigel SMEDMOR	60		CAN	Red Line Rowers	4,893	2:08.7
554	Gergely Tatar	37		AUT		4,892	2:08.7
555	Cecile Gomert	28		FRA		4,890	2:08.8
556	Raphaël Magnes	39		FRA	FRENCH INDOOR ROWERS TEAM	4,887	2:08.9
556	Laura Powers	29		USA		4,887	2:08.9
556	Stephen Parris	48		USA		4,887	2:08.9
556	Tauren Tauren	43		CAN		4,887	2:08.9
560	Tom Hutchinson	54		USA	Row House Redmond	4,885	2:08.9
561	Ross Daines	51	Belfast	GBR		4,883	2:09.0
561	Neil Moore	56	Cheddar	GBR	Retired Royal Air Force (UK)	4,883	2:09.0
563	Adam G	64	CA	USA		4,879	2:09.1
564	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,875	2:09.2
565	rob marcus	59	Veldhoven	NED		4,874	2:09.2
565	Florent JEAN	44		FRA		4,874	2:09.2
567	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,872	2:09.3
568	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,871	2:09.3
569	Channy Tremblay	49		CAN		4,869	2:09.3
570	Whiskey Fox	42		AUS		4,867	2:09.4
571	Ted Pileggi	52		USA		4,866	2:09.4
571	Alex Ruggles	32		USA		4,866	2:09.4
573	Alessandro Girelli	41		ITA	Seventh Rowing Valpolicella	4,865	2:09.4
574	Nick Brant	36		USA		4,863	2:09.5
575	Scott McAlpine	36		GBR		4,857	2:09.7
575	Curtis Barnes	64	Venice , FL	USA		4,857	2:09.7
575	Charles Becker	44		USA		4,857	2:09.7
575	António Romão	47		POR		4,857	2:09.7
579	Katharina Wienen	32		GER		4,855	2:09.7
580	Kevin McGrath	42	MD	USA		4,854	2:09.7
581	Anthony Froude	55	Auckland	NZL		4,852	2:09.8
581	Oso Ramirez	31	MO	USA		4,852	2:09.8
583	Steven Fox	35		USA		4,850	2:09.8
584	Minsu KIM	45		KOR	Geobukseon -「거북선」	4,849	2:09.9
584	John Benitez	72	Denver, CO	USA		4,849	2:09.9
586	Myoungseok Park	48		KOR		4,848	2:09.9
587	Ben Vanmarcke	47		USA		4,847	2:09.9
588	Paweł Barton	38		POL		4,844	2:10.0
589	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	4,843	2:10.0
589	Tim Peters	58	Red Deer, AB	CAN		4,843	2:10.0
589	Fred Broussard	54	Spring, TX	USA		4,843	2:10.0
592	Jacob Wolf	46		USA		4,842	2:10.1
593	Cem Zengin	46		USA		4,838	2:10.2
594	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,836	2:10.2
595	Bob Jones	55	IA	USA		4,835	2:10.2
596	Simon Staats	40		USA		4,832	2:10.3
596	Luis Gutierrez	49		USA		4,832	2:10.3
598	Jonathan Maggs	64	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,825	2:10.5
598	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,825	2:10.5
600	Jeff Craig	50		USA		4,817	2:10.7