Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Julien Denaes	40	CO	USA		4,897m	2:08.6
551	Claus Dossing	39	Aalborg	DEN		4,897m	2:08.6
553	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	4,894m	2:08.7
554	Nigel SMEDMOR	60		CAN	Red Line Rowers	4,893m	2:08.7
555	Gergely Tatar	37		AUT		4,892m	2:08.7
556	Cecile Gomert	28		FRA		4,890m	2:08.8
557	Raphaël Magnes	39		FRA	FRENCH INDOOR ROWERS TEAM	4,887m	2:08.9
557	Laura Powers	29		USA		4,887m	2:08.9
557	Stephen Parris	48		USA		4,887m	2:08.9
557	Tauren Tauren	43		CAN		4,887m	2:08.9
561	Tom Hutchinson	54		USA	Row House Redmond	4,885m	2:08.9
562	Ross Daines	51	Belfast	GBR		4,883m	2:09.0
562	Neil Moore	56	Cheddar	GBR	Retired Royal Air Force (UK)	4,883m	2:09.0
564	Adam G	64	CA	USA		4,879m	2:09.1
565	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,875m	2:09.2
566	rob marcus	59	Veldhoven	NED		4,874m	2:09.2
566	Florent JEAN	44		FRA		4,874m	2:09.2
568	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,872m	2:09.3
569	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,871m	2:09.3
570	Channy Tremblay	49		CAN		4,869m	2:09.3
571	Whiskey Fox	42		AUS		4,867m	2:09.4
572	Ted Pileggi	52		USA		4,866m	2:09.4
572	Alex Ruggles	32		USA		4,866m	2:09.4
574	Alessandro Girelli	41		ITA	Seventh Rowing Valpolicella	4,865m	2:09.4
575	Nick Brant	36		USA		4,863m	2:09.5
576	Scott McAlpine	36		GBR		4,857m	2:09.7
576	Curtis Barnes	64	Venice , FL	USA		4,857m	2:09.7
576	Charles Becker	44		USA		4,857m	2:09.7
576	António Romão	47		POR		4,857m	2:09.7
580	Katharina Maria Wienen	32		GER		4,855m	2:09.7
581	Kevin McGrath	42	MD	USA		4,854m	2:09.7
582	Oso Ramirez	31	MO	USA		4,852m	2:09.8
583	Steven Fox	35		USA		4,850m	2:09.8
584	Minsu KIM	45		KOR		4,849m	2:09.9
584	John Benitez	72	Denver, CO	USA	Golden Ores	4,849m	2:09.9
586	Myoungseok Park	48		KOR		4,848m	2:09.9
587	Ben Vanmarcke	47		USA		4,847m	2:09.9
588	Paweł Barton	38		POL		4,844m	2:10.0
589	Rainer Eilers	54	Göttingen	GER	Team Ruderathlet	4,843m	2:10.0
589	Tim Peters	58	Red Deer, AB	CAN		4,843m	2:10.0
589	Fred Broussard	54	Spring, TX	USA		4,843m	2:10.0
592	Jacob Wolf	46		USA		4,842m	2:10.1
593	Cem Zengin	46		USA		4,838m	2:10.2
594	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,836m	2:10.2
595	Bob Jones	55	IA	USA		4,835m	2:10.2
596	Simon Staats	40		USA		4,832m	2:10.3
596	Luis Gutierrez	49		USA		4,832m	2:10.3
598	Jonathan Maggs	64	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,825m	2:10.5
598	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,825m	2:10.5
600	Jeff Craig	50		USA		4,817m	2:10.7