Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Marcus Wills	57		GBR		5,093	2:03.6
402	Marc Dinner	54		GBR		5,091	2:03.7
403	Marty Courson	63	San Francisco, CA	USA		5,090	2:03.7
404	Mark Long	48		USA		5,088	2:03.8
405	Ciaran O Murchu	49	Dubkin	IRL		5,086	2:03.8
406	Jason Wilburn	45	Northville, MI	USA		5,084	2:03.9
407	Gerry Meenaghan	46		USA		5,083	2:03.9
408	Peter Donaldson	54		GBR		5,082	2:03.9
408	Dr. Andreas Meyer-Bender	58	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	5,082	2:03.9
408	Julian Scanes	54		GBR		5,082	2:03.9
408	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	5,082	2:03.9
412	Andrew VanDerVliet	43		USA		5,075	2:04.1
413	Willem Hage	72	Almere	NED		5,074	2:04.1
413	Péter Krénusz	52	Budapest	HUN		5,074	2:04.1
415	Russell Smith	51	Fremont, CA	USA		5,072	2:04.2
415	Anthony Dumas	39		CAN		5,072	2:04.2
417	Matthias Ribler	40		GER		5,068	2:04.3
418	Zisis Vlachos	50	Athens	GRE		5,065	2:04.3
418	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,065	2:04.3
418	Ignacio Verde	43	Bremen	GER		5,065	2:04.3
421	Eric Cahall	54		USA		5,064	2:04.4
422	Greg Sutcliffe	44		GBR		5,062	2:04.4
423	Speros Koumparakis	48		USA		5,060	2:04.5
423	Anthony Santabarbara	54	NY	USA		5,060	2:04.5
423	Tommy Raffo	55	Jonesboro, AR	USA		5,060	2:04.5
426	Reid Sousek	46		USA		5,059	2:04.5
427	Keith Benjamin	39		USA		5,058	2:04.5
428	Anthony MInero	52		USA	Row House Granada Hills	5,057	2:04.5
428	Manfred Scholz	55		GER		5,057	2:04.5
428	Bryan Goodwin	55	MA	USA		5,057	2:04.5
431	Pernille Damgaard	38	Søborg	DEN		5,056	2:04.6
432	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,051	2:04.7
433	David Esparza	35		USA		5,050	2:04.7
433	Søren Damgaard	69	Bagsvaerd	DEN		5,050	2:04.7
435	Tony Ward	58		GBR		5,049	2:04.7
436	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	5,048	2:04.8
437	Joseph Sanderson	40		USA		5,047	2:04.8
438	Tim Latham	42		GBR		5,046	2:04.8
439	Maciej Urbanowski	41	Myślibórz	POL		5,044	2:04.9
440	Luis Carlos Moutinho	49	Valongo	POR		5,042	2:04.9
441	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,041	2:04.9
441	Jonathan Comben	37		GBR		5,041	2:04.9
443	Danilo Zavagli	37		ITA		5,040	2:05.0
443	Adam Spiegler	40		USA		5,040	2:05.0
445	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	5,033	2:05.1
446	John C Bleacher	62	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	5,032	2:05.1
447	Chad Sexton	47	Lawrenceville , GA	USA		5,031	2:05.2
448	Christian Völz	40		GER		5,028	2:05.2
449	Erik Olsen	43	NV	USA		5,026	2:05.3
450	Georges Gainard	76	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,025	2:05.3