Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Marcus Wills | 57 | GBR | 5,093m | 2:03.6 | ||
| 402 | Marc Dinner | 54 | GBR | 5,091m | 2:03.7 | ||
| 403 | Marty Courson | 63 | San Francisco, CA | USA | 5,090m | 2:03.7 | |
| 404 | Mark Long | 48 | USA | 5,088m | 2:03.8 | ||
| 405 | Ciaran O Murchu | 49 | Dubkin | IRL | 5,086m | 2:03.8 | |
| 406 | Jason Wilburn | 45 | Northville, MI | USA | 5,084m | 2:03.9 | |
| 407 | Gerry Meenaghan | 46 | USA | 5,083m | 2:03.9 | ||
| 408 | Peter Donaldson | 54 | GBR | 5,082m | 2:03.9 | ||
| 408 | Dr. Andreas Meyer-Bender | 58 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 5,082m | 2:03.9 |
| 408 | Julian Scanes | 54 | GBR | 5,082m | 2:03.9 | ||
| 408 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 5,082m | 2:03.9 |
| 412 | Andrew VanDerVliet | 43 | USA | 5,075m | 2:04.1 | ||
| 413 | Willem Hage | 72 | Almere | NED | 5,074m | 2:04.1 | |
| 413 | Péter Krénusz | 52 | Budapest | HUN | 5,074m | 2:04.1 | |
| 415 | Russell Smith | 51 | Fremont, CA | USA | 5,072m | 2:04.2 | |
| 415 | Anthony Dumas | 39 | CAN | 5,072m | 2:04.2 | ||
| 417 | Matthias Ribler | 40 | GER | 5,068m | 2:04.3 | ||
| 418 | Zisis Vlachos | 50 | Athens | GRE | 5,065m | 2:04.3 | |
| 418 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,065m | 2:04.3 |
| 418 | Ignacio Verde | 43 | Bremen | GER | 5,065m | 2:04.3 | |
| 421 | Eric Cahall | 54 | USA | 5,064m | 2:04.4 | ||
| 422 | Greg Sutcliffe | 44 | GBR | 5,062m | 2:04.4 | ||
| 423 | Speros Koumparakis | 48 | USA | 5,060m | 2:04.5 | ||
| 423 | Anthony Santabarbara | 54 | NY | USA | 5,060m | 2:04.5 | |
| 423 | Tommy Raffo | 55 | Jonesboro, AR | USA | 5,060m | 2:04.5 | |
| 426 | Reid Sousek | 46 | USA | 5,059m | 2:04.5 | ||
| 427 | Keith Benjamin | 39 | USA | 5,058m | 2:04.5 | ||
| 428 | Anthony MInero | 52 | USA | Row House Granada Hills | 5,057m | 2:04.5 | |
| 428 | Manfred Scholz | 55 | GER | 5,057m | 2:04.5 | ||
| 428 | Bryan Goodwin | 55 | MA | USA | 5,057m | 2:04.5 | |
| 431 | Pernille Damgaard | 38 | Søborg | DEN | 5,056m | 2:04.6 | |
| 432 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,051m | 2:04.7 |
| 433 | David Esparza | 35 | USA | 5,050m | 2:04.7 | ||
| 433 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,050m | 2:04.7 | |
| 435 | Tony Ward | 58 | GBR | 5,049m | 2:04.7 | ||
| 436 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 5,048m | 2:04.8 |
| 437 | Joseph Sanderson | 40 | USA | 5,047m | 2:04.8 | ||
| 438 | Tim Latham | 42 | GBR | 5,046m | 2:04.8 | ||
| 439 | Maciej Urbanowski | 41 | Myślibórz | POL | 5,044m | 2:04.9 | |
| 440 | Luis Carlos Moutinho | 49 | Valongo | POR | Real Clube Fluvial Portuense | 5,042m | 2:04.9 |
| 441 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,041m | 2:04.9 |
| 441 | Jonathan Comben | 37 | GBR | 5,041m | 2:04.9 | ||
| 443 | Danilo Zavagli | 37 | ITA | 5,040m | 2:05.0 | ||
| 443 | Adam Spiegler | 40 | USA | 5,040m | 2:05.0 | ||
| 445 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,033m | 2:05.1 | |
| 446 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 5,032m | 2:05.1 |
| 447 | Chad Sexton | 47 | Lawrenceville , GA | USA | 5,031m | 2:05.2 | |
| 448 | Christian Völz | 40 | GER | 5,028m | 2:05.2 | ||
| 449 | Erik Olsen | 43 | USA | 5,026m | 2:05.3 | ||
| 450 | Georges Gainard | 76 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 5,025m | 2:05.3 |