Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jimmy Nance	41	OK	USA		5,152m	2:02.2
352	Adrian Karl	33		GER		5,151m	2:02.3
353	Lorenzo Riva	30		ITA		5,150m	2:02.3
354	Peter Anderson	40		NOR		5,149m	2:02.3
354	Aaron Robertson	37		GBR		5,149m	2:02.3
354	Szabolcs Kerdo	44		HUN		5,149m	2:02.3
357	Lynn Wang	36	Portland, OR	USA		5,148m	2:02.3
358	M M	51		USA		5,147m	2:02.4
359	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,146m	2:02.4
360	Thomas McClure	36		GBR		5,144m	2:02.4
361	Goodwin Daniel	34		BEL		5,143m	2:02.4
361	Pierre Langlois	42		FRA		5,143m	2:02.4
363	Gabriel Boutaud	43	Nottingham, UK	FRA		5,141m	2:02.5
363	David Lincoln	58	Bedford, NH	USA	George Washington University	5,141m	2:02.5
365	Jan Erik K Aune	53		NOR		5,140m	2:02.5
365	Rich Feibelman	44		USA		5,140m	2:02.5
367	Viceroy Fizzlebottom	33		USA		5,137m	2:02.6
368	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,135m	2:02.6
369	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	5,134m	2:02.7
369	Darin Draves Bankert	51		USA		5,134m	2:02.7
371	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	5,133m	2:02.7
371	Helmut Berger	59	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	5,133m	2:02.7
371	Mario Büchling	49		GER		5,133m	2:02.7
374	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	5,132m	2:02.7
375	Jonathan Pettigrew	41	Pocatello, ID	USA		5,131m	2:02.7
376	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,129m	2:02.8
376	Scott Jones	43		USA		5,129m	2:02.8
378	Brian Wong	49	Mamaroneck, NY	USA		5,128m	2:02.8
379	Sheung Yan	44	Westport, CT	USA		5,126m	2:02.9
380	iain patterson	50		GBR		5,123m	2:02.9
381	Fabien Bourdin	38		FRA		5,121m	2:03.0
382	Joakim Petersson	61	Upplands Väsby	SWE	Swedish Armed Forces	5,120m	2:03.0
383	Rolf Hoefner	52	Santiago de Chile	CHI		5,118m	2:03.0
383	Matthew Lombardi	59	Seattle, WA	USA		5,118m	2:03.0
385	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	5,114m	2:03.1
385	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,114m	2:03.1
385	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		5,114m	2:03.1
388	Mathew Graham	35		AUS		5,113m	2:03.2
389	John Stansfield	45	Windsor	GBR	Forum Flyers	5,112m	2:03.2
390	Andrew Kenworthy	56		GER		5,111m	2:03.2
390	Owain Morgan	35		GBR		5,111m	2:03.2
392	Phil Vial	53	Sydney , NSW	AUS		5,110m	2:03.2
392	Paul Kyberd	70		GBR		5,110m	2:03.2
394	Warren Lloyd	53		AUS		5,106m	2:03.3
395	Nico Hulsman	57	Velserbroek	NED		5,103m	2:03.4
396	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	5,102m	2:03.4
396	Ben Cloud	48	Fullerton, CA	USA		5,102m	2:03.4
398	Hunter Edin	38		USA		5,100m	2:03.5
399	Hans Liefers	46	Wateringen	NED		5,098m	2:03.5
400	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,095m	2:03.6