Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Adrian Chambers	49		USA	United States Marine Corps	5,318m	1:58.4
251	Tony Frayling	56	Cardiff	GBR		5,318m	1:58.4
253	Volker Oppitz	45		GER		5,317m	1:58.4
254	Gary Hughes	55		GBR		5,316m	1:58.5
254	Ivan Onishchenko	39		UNAFF		5,316m	1:58.5
256	Nigel Zhu	35		UAE	亦可赛艇	5,315m	1:58.5
257	Anthime Demets	-		BEL		5,309m	1:58.6
258	Paul Noble	56		GBR		5,307m	1:58.7
259	Raidel Hernandez	55		CAN		5,305m	1:58.7
260	Dodo Hancar	43	Stupava	SVK		5,304m	1:58.7
261	Steve Bell	55		GBR		5,302m	1:58.8
262	alex lee	39		GBR		5,300m	1:58.8
263	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	5,299m	1:58.8
264	Adam Burks	35		AUS		5,297m	1:58.9
264	Shaun Sampson	48		GBR		5,297m	1:58.9
266	Kenny McRostie	54	Wilmington , NC	USA	The Old Breed	5,296m	1:58.9
267	Robert Manny	56		USA		5,291m	1:59.0
267	Angelo Gradanti rowing club genovese	59		ITA		5,291m	1:59.0
269	Chris Wyatt	48	Reading	GBR		5,290m	1:59.0
270	Sabino Lagattolla	52	Hudson, MA	USA		5,286m	1:59.1
271	Mick Cotton	53		GBR	ATOTR	5,285m	1:59.2
271	dl cai	46	chengdu	CHN	China Indoor Rowers	5,285m	1:59.2
273	Oliver Klimkowsky	53	Berlin	GER		5,284m	1:59.2
274	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,281m	1:59.2
274	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	5,281m	1:59.2
276	Sean Fitzsimons	56		GBR		5,280m	1:59.3
276	Josh Zirkle	28		USA		5,280m	1:59.3
278	Max Griffith	28	Hudson, NY	USA		5,278m	1:59.3
278	Jon Melton	55	Santa Cruz , CA	USA		5,278m	1:59.3
280	Mark Jones	56	Worcester	GBR		5,277m	1:59.3
281	Mark Welsh	33		CAN		5,276m	1:59.4
282	Justin Bibby	54		GBR		5,274m	1:59.4
283	Nathan Phillingham	51	Northwich	GBR		5,272m	1:59.4
283	Andy Fidler	47	CA	USA		5,272m	1:59.4
283	Steffen Wiegand	36		GER		5,272m	1:59.4
286	Robert Bates	46		GBR		5,270m	1:59.5
287	Joshua Stuart	47	CA	USA		5,268m	1:59.5
288	Justin Carter	46	Mandeville, LA	USA	U.S. Coast Guard	5,265m	1:59.6
289	Patrice Blier	49	LAVAL, QC	CAN		5,261m	1:59.7
290	Matthias Flick	41		GER		5,259m	1:59.7
291	Umberto Moroni	36		ITA		5,258m	1:59.8
292	Christian Beck	37		USA		5,255m	1:59.8
292	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,255m	1:59.8
294	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,254m	1:59.9
295	Everett Roberts	35	Washington, DC	USA		5,253m	1:59.9
296	Matthew Stenger	38	Temecula, CA	USA		5,252m	1:59.9
296	Jingsong Qi	54	Wuhan	CHN		5,252m	1:59.9
298	Gérald Dieux	35		BEL	Lîdje	5,251m	1:59.9
299	Søren Mose Nielsen	43		DEN		5,250m	2:00.0
300	Jason Meek	49		USA		5,248m	2:00.0