Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Adrian Chambers	49		USA	United States Marine Corps	5,318	1:58.4
251	Tony Frayling	56	Cardiff	GBR		5,318	1:58.4
253	Volker Oppitz	45		GER		5,317	1:58.4
254	Gary Hughes	55		GBR		5,316	1:58.5
254	Ivan Onishchenko	39		AIN		5,316	1:58.5
256	Nigel Zhu	35		UAE	亦可赛艇	5,315	1:58.5
257	Anthime Demets	-		BEL		5,309	1:58.6
258	Paul Noble	56		GBR		5,307	1:58.7
259	Raidel Hernandez	55		CAN		5,305	1:58.7
260	Dodo Hancar	43	Stupava	SVK		5,304	1:58.7
261	Steve Bell	55		GBR		5,302	1:58.8
262	alex lee	39		GBR		5,300	1:58.8
263	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	5,299	1:58.8
264	Adam Burks	35		AUS		5,297	1:58.9
264	Shaun Sampson	48		GBR		5,297	1:58.9
266	Kenny McRostie	54	Wilmington , NC	USA	The Old Breed	5,296	1:58.9
267	Robert Manny	56		USA		5,291	1:59.0
267	Angelo Gradanti rowing club genovese	59		ITA		5,291	1:59.0
269	Chris Wyatt	48	Reading	GBR		5,290	1:59.0
270	Sabino Lagattolla	52	Hudson, MA	USA		5,286	1:59.1
271	Mick Cotton	53		GBR	ATOTR	5,285	1:59.2
271	dl cai	46	chengdu	CHN	China Indoor Rowers	5,285	1:59.2
273	Oliver Klimkowsky	53	Berlin	GER		5,284	1:59.2
274	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,281	1:59.2
274	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	5,281	1:59.2
276	Sean Fitzsimons	56		GBR		5,280	1:59.3
276	Josh Zirkle	28		USA		5,280	1:59.3
278	Max Griffith	28	Hudson, NY	USA		5,278	1:59.3
278	Jon Melton	55	Santa Cruz , CA	USA		5,278	1:59.3
280	Mark Jones	56	Worcester	GBR		5,277	1:59.3
281	Mark Welsh	33		CAN		5,276	1:59.4
282	Justin Bibby	54		GBR		5,274	1:59.4
283	Nathan Phillingham	51	Northwich	GBR		5,272	1:59.4
283	Andy Fidler	47	CA	USA		5,272	1:59.4
283	Steffen Wiegand	36		GER		5,272	1:59.4
286	Robert Bates	46		GBR		5,270	1:59.5
287	Joshua Stuart	47	CA	USA		5,268	1:59.5
288	Justin Carter	46	Mandeville, LA	USA	U.S. Coast Guard	5,265	1:59.6
289	Patrice Blier	49	LAVAL, QC	CAN		5,261	1:59.7
290	Matthias Flick	41		GER		5,259	1:59.7
291	Umberto Moroni	36		ITA		5,258	1:59.8
292	Christian Beck	37		USA		5,255	1:59.8
292	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,255	1:59.8
294	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,254	1:59.9
295	Everett Roberts	35	Los Angeles, CA	USA		5,253	1:59.9
296	Matthew Stenger	38	Temecula, CA	USA		5,252	1:59.9
296	Jingsong Qi	54	Wuhan	CHN		5,252	1:59.9
298	Gérald Dieux	35		BEL	Lîdje	5,251	1:59.9
299	Søren Mose Nielsen	43		DEN		5,250	2:00.0
300	Jason Meek	49		USA		5,248	2:00.0