Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Austin Pierce | 35 | USA | 5,465m | 1:55.2 | ||
| 151 | Nikola Savov | 27 | BUL | 5,465m | 1:55.2 | ||
| 153 | Dominic Ord | 37 | GBR | 5,464m | 1:55.3 | ||
| 154 | Mick Williams | 39 | WA | AUS | Australian Army | 5,461m | 1:55.3 |
| 154 | Kenny Snyder | 44 | USA | 5,461m | 1:55.3 | ||
| 154 | Pascal Beaussart | 65 | LE COUDRAY-MONTCEAUX | FRA | 5,461m | 1:55.3 | |
| 157 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 5,459m | 1:55.4 |
| 158 | Tassos Tsardanidis | 41 | Athens | GRE | 5,456m | 1:55.4 | |
| 158 | Ryan Corder | 39 | USA | 5,456m | 1:55.4 | ||
| 158 | Jake Nielsen | 38 | TX | USA | American Firefighters | 5,456m | 1:55.4 |
| 161 | Bill Monger | 52 | USA | 5,454m | 1:55.5 | ||
| 162 | Chris Loop | 30 | USA | 5,452m | 1:55.5 | ||
| 163 | Dusty Larkin | 38 | IRL | 5,451m | 1:55.5 | ||
| 164 | Monty Erskine | 57 | GBR | Eton Vikings | 5,450m | 1:55.5 | |
| 165 | Guillaume Dallaire | - | Québec, QC | CAN | 5,449m | 1:55.6 | |
| 166 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 5,447m | 1:55.6 |
| 167 | Michael Compton | 38 | SW VA | USA | 5,440m | 1:55.8 | |
| 168 | Tomasz Lapan | 49 | Świdnik | POL | 5,438m | 1:55.8 | |
| 169 | John Roach | 56 | USA | 5,437m | 1:55.8 | ||
| 170 | Timothy Lupus | 44 | AUS | 5,434m | 1:55.9 | ||
| 171 | Florian Zocher | 39 | AUT | 5,430m | 1:56.0 | ||
| 172 | Tadeusz Tarnawa | 46 | POL | 5,427m | 1:56.0 | ||
| 173 | Joshua Register | 30 | USA | 5,423m | 1:56.1 | ||
| 174 | Gregory Stansel | 39 | OR | USA | 5,421m | 1:56.2 | |
| 175 | Chris Johnson | 46 | USA | 5,420m | 1:56.2 | ||
| 175 | Moritz Brandt | 41 | Mainz | GER | 5,420m | 1:56.2 | |
| 177 | Bjarte G. Torkelsen | 37 | Bergen | NOR | 5,418m | 1:56.2 | |
| 177 | Garthe Knight | 50 | GBR | 5,418m | 1:56.2 | ||
| 179 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 5,416m | 1:56.3 |
| 180 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 5,415m | 1:56.3 |
| 180 | Ross Towler | 38 | GBR | 5,415m | 1:56.3 | ||
| 180 | Mark Banks | 54 | OH | USA | 5,415m | 1:56.3 | |
| 183 | Jon Derderian | 34 | TN | USA | 5,414m | 1:56.3 | |
| 183 | Remy Van De Kooij | 34 | NED | 5,414m | 1:56.3 | ||
| 183 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,414m | 1:56.3 |
| 183 | Daniel Kerin | 60 | USA | 5,414m | 1:56.3 | ||
| 187 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 5,411m | 1:56.4 | |
| 188 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 5,407m | 1:56.5 |
| 189 | Kwame Ababio | 42 | USA | 5,406m | 1:56.5 | ||
| 189 | Gaspar Betancourt | 63 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 5,406m | 1:56.5 |
| 191 | Matthew Drummond | 30 | GBR | 5,404m | 1:56.5 | ||
| 192 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 5,403m | 1:56.6 | |
| 193 | Mark Watts | 58 | Swansea | GBR | 5,402m | 1:56.6 | |
| 193 | Andreas Borchardt | 49 | GER | 5,402m | 1:56.6 | ||
| 195 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 5,400m | 1:56.6 |
| 196 | Rodrigue Dhuin | 32 | FRA | 5,398m | 1:56.7 | ||
| 197 | Richard 'THE RIG' Morgan | 44 | GBR | 5,393m | 1:56.8 | ||
| 197 | AJ Castillo | 26 | USA | 5,393m | 1:56.8 | ||
| 199 | Johan Robért | 40 | SWE | 5,391m | 1:56.8 | ||
| 200 | Tom Cooke | 48 | GBR | 5,390m | 1:56.8 |