Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Austin Pierce	35		USA		5,465	1:55.2
151	Nikola Savov	27		BUL		5,465	1:55.2
153	Dominic Ord	37		GBR		5,464	1:55.3
154	Mick Williams	39	WA	AUS	Australian Army	5,461	1:55.3
154	Kenny Snyder	44		USA		5,461	1:55.3
154	Pascal Beaussart	65	LE COUDRAY-MONTCEAUX	FRA		5,461	1:55.3
157	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,459	1:55.4
158	Tassos Tsardanidis	41	Piraeus	GRE		5,456	1:55.4
158	Ryan Corder	39		USA		5,456	1:55.4
158	Jake Nielsen	38	TX	USA	American Firefighters	5,456	1:55.4
161	Bill Monger	52		USA		5,454	1:55.5
162	Chris Loop	30		USA		5,452	1:55.5
163	Dusty Larkin	38		IRL		5,451	1:55.5
164	Monty Erskine	57		GBR	Eton Vikings	5,450	1:55.5
165	Guillaume Dallaire	-	Québec, QC	CAN		5,449	1:55.6
166	Duncan Murray	56	Salisbury	GBR	Age Without Limits	5,447	1:55.6
167	Mike Compton	38	SW VA	USA		5,440	1:55.8
168	Tomasz Łapan	49	Świdnik	POL		5,438	1:55.8
169	John Roach	56		USA		5,437	1:55.8
170	Timothy Lupus	44		AUS		5,434	1:55.9
171	Florian Zocher	39		AUT		5,430	1:56.0
172	Tadeusz Tarnawa	46		POL		5,427	1:56.0
173	Joshua Register	30		USA		5,423	1:56.1
174	Gregory Stansel	39	OR	USA		5,421	1:56.2
175	Chris Johnson	46		USA		5,420	1:56.2
175	Moritz Brandt	41	Mainz	GER		5,420	1:56.2
177	Bjarte G. Torkelsen	37	Bergen	NOR		5,418	1:56.2
177	Garthe Knight	50		GBR		5,418	1:56.2
179	Michiel Oosterhagen	60	Nieuwebrug (FRL)	NED	Aengwirden Heerenveen NLD	5,416	1:56.3
180	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	5,415	1:56.3
180	Ross Towler	38		GBR		5,415	1:56.3
180	Mark Banks	54	OH	USA		5,415	1:56.3
183	Jon Derderian	34	TN	USA		5,414	1:56.3
183	Remy Van De Kooij	34		NED		5,414	1:56.3
183	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,414	1:56.3
183	Daniel Kerin	60		USA		5,414	1:56.3
187	Marko Saarijärvi	48		FIN	GARAGEATHLETE	5,411	1:56.4
188	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	5,407	1:56.5
189	Kwame Ababio	42		USA		5,406	1:56.5
189	Gaspar Betancourt	63	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	5,406	1:56.5
191	Matthew Drummond	30	Aberdeen	GBR		5,404	1:56.5
192	Leonardo Scopa	64		ITA	The Diamonds (Over Sixties Erging Group)	5,403	1:56.6
193	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,402	1:56.6
193	Andreas Borchardt	49		GER		5,402	1:56.6
195	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	5,400	1:56.6
196	Rodrigue Dhuin	32		FRA		5,398	1:56.7
197	Richard 'THE RIG' Morgan	44		GBR		5,393	1:56.8
197	AJ Castillo	26		USA		5,393	1:56.8
199	Johan Robért	40		SWE		5,391	1:56.8
200	Tom Cooke	48		GBR		5,390	1:56.8