Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brennan McIntyre | 46 | CAN | 5,246m | 2:00.0 | ||
| 302 | Jeff Hand | 41 | OK | USA | 5,244m | 2:00.1 | |
| 302 | Zach Alukos | 42 | USA | 5,244m | 2:00.1 | ||
| 302 | D J | 48 | USA | 5,244m | 2:00.1 | ||
| 305 | Peter Schiessl | 38 | Munich | AUT | 5,238m | 2:00.2 | |
| 306 | A D | 27 | GBR | 5,236m | 2:00.3 | ||
| 307 | Richy Richardson | 43 | GBR | 5,233m | 2:00.3 | ||
| 308 | Dieter Vanstreels | 32 | Antwerp | BEL | 5,232m | 2:00.4 | |
| 309 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 5,228m | 2:00.5 |
| 310 | John Ridge | 52 | GBR | Royal Engineers Rowers | 5,227m | 2:00.5 | |
| 311 | Jakub Jurdziak | 40 | POL | 5,222m | 2:00.6 | ||
| 312 | Rob Smith | 57 | GBR | 5,221m | 2:00.6 | ||
| 313 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 5,217m | 2:00.7 |
| 313 | Jack Haire | 65 | Gainesville, GA | USA | 5,217m | 2:00.7 | |
| 315 | Eliot Bassett | 42 | USA | 5,213m | 2:00.8 | ||
| 316 | Evron Davis | 30 | DE | USA | 5,212m | 2:00.8 | |
| 317 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 5,211m | 2:00.8 | |
| 317 | stijn deswert | 45 | BEL | 5,211m | 2:00.8 | ||
| 319 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 5,210m | 2:00.9 |
| 320 | David Cuneo | 55 | USA | University of California, Davis | 5,209m | 2:00.9 | |
| 321 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 5,207m | 2:00.9 | |
| 322 | Jim Kelly | 56 | GBR | 5,206m | 2:01.0 | ||
| 323 | Steven Taylor | 48 | GBR | 5,205m | 2:01.0 | ||
| 324 | Callum Smith | 43 | AUS | 5,204m | 2:01.0 | ||
| 325 | Matt Fales | 56 | USA | 5,197m | 2:01.2 | ||
| 326 | Landry Chiles | 25 | USA | 5,196m | 2:01.2 | ||
| 327 | Chris Jorgenson | 50 | GBR | 5,195m | 2:01.2 | ||
| 328 | Eric Anderson | 36 | USA | 5,193m | 2:01.3 | ||
| 329 | Sven Wehser | 50 | Bad Homburg | GER | 5,192m | 2:01.3 | |
| 330 | John I. Robertson | 34 | CAN | 5,191m | 2:01.3 | ||
| 331 | Lennert Uitdebroeks | 24 | BEL | 5,189m | 2:01.4 | ||
| 331 | Matt Perrine | 47 | Fayetteville, AR | USA | 5,189m | 2:01.4 | |
| 331 | David Mann | 51 | GBR | 5,189m | 2:01.4 | ||
| 334 | Marty Westcott | 41 | QLD | AUS | 5,182m | 2:01.5 | |
| 335 | Rafa Sospedra | - | NOR | 5,178m | 2:01.6 | ||
| 335 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 5,178m | 2:01.6 |
| 337 | J H-T | 38 | GBR | 5,174m | 2:01.7 | ||
| 338 | Hamish Lamont | 49 | NSW | AUS | 5,173m | 2:01.7 | |
| 339 | Jason Bentley | 51 | CAN | 5,172m | 2:01.8 | ||
| 339 | Jeremy Ros | 46 | USA | 5,172m | 2:01.8 | ||
| 341 | Josh Karpinen | 44 | USA | 5,171m | 2:01.8 | ||
| 342 | Ray Je | 37 | KOR | 5,170m | 2:01.8 | ||
| 343 | Nadejny Dochodca | 60 | SVK | 5,167m | 2:01.9 | ||
| 344 | Jarek Otto | 49 | Gliwice | POL | 5,165m | 2:01.9 | |
| 345 | David Needham | 54 | Grantham | GBR | Free Spirits | 5,160m | 2:02.0 |
| 346 | Ian Botham | 54 | GBR | 5,159m | 2:02.1 | ||
| 346 | Matthew Schmidt | 44 | USA | 5,159m | 2:02.1 | ||
| 346 | Danny Jupiter | 35 | USA | 5,159m | 2:02.1 | ||
| 349 | Charles Kerl | 37 | San Francisco, CA | USA | 5,158m | 2:02.1 | |
| 350 | Steve Bien | 41 | USA | 5,152m | 2:02.2 |