Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,200m | 3:16.8 | |
| 1202 | M P | 53 | USA | 3,171m | 3:18.6 | ||
| 1203 | 민정 고 | 34 | KOR | 3,141m | 3:20.5 | ||
| 1204 | Deborah Williams | 65 | Mountain View, HI | USA | 3,120m | 3:21.9 | |
| 1205 | Sarah Nuytinck | 32 | BEL | 3,036m | 3:27.5 | ||
| 1206 | Deb Oldfield | 71 | USA | 3,032m | 3:27.7 | ||
| 1207 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,007m | 3:29.5 |
| 1208 | Mary Diroll | 60 | USA | 2,993m | 3:30.4 | ||
| 1209 | Alex Sullivan | 13 | GBR | 2,887m | 3:38.2 | ||
| 1210 | Thomas G. | 54 | GER | 2,848m | 3:41.2 | ||
| 1211 | Kathleen Munisteri | 61 | USA | 2,614m | 4:01.0 | ||
| 1212 | Joanna McKenzie | 42 | Portland, OR | USA | 2,529m | 4:09.1 | |
| 1213 | Sean Eichelberger | 43 | USA | 2,469m | 4:15.1 | ||
| 1214 | Fareeda Amirault | 53 | CAN | 2,421m | 4:20.2 | ||
| 1215 | Neil Delaney | 45 | Hingham, MA | USA | 2,411m | 4:21.3 | |
| 1216 | Tim Gale | 51 | GBR | 2,365m | 4:26.3 | ||
| 1217 | Catherine Krout | 48 | USA | 2,297m | 4:34.2 |