Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Tom Wagner | 66 | Edmond | USA | 4,386m | 2:23.6 | |
| 902 | Graeme Rosemond | 75 | AUS | 4,385m | 2:23.6 | ||
| 902 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,385m | 2:23.6 | |
| 902 | Matt Breuer | 31 | Brooklyn, NY | USA | 4,385m | 2:23.6 | |
| 905 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,382m | 2:23.7 |
| 905 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,382m | 2:23.7 |
| 907 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 4,381m | 2:23.8 |
| 908 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 4,378m | 2:23.9 |
| 909 | Katarzyna Kaminska | 40 | POL | 4,376m | 2:23.9 | ||
| 909 | Richard Hemingway | - | USA | 4,376m | 2:23.9 | ||
| 911 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,374m | 2:24.0 |
| 912 | Demarcus Jester | 37 | USA | 4,373m | 2:24.0 | ||
| 913 | Nikolai Cernavin | 48 | GER | 4,372m | 2:24.0 | ||
| 914 | Ralf Wöstmann | 55 | GER | 4,369m | 2:24.1 | ||
| 915 | Crystal Carter | 44 | USA | 4,367m | 2:24.2 | ||
| 915 | v v | - | NC | CHN | 亦可赛艇 | 4,367m | 2:24.2 |
| 915 | Tom Kincaid | 38 | USA | 4,367m | 2:24.2 | ||
| 915 | orhan isilgan | 41 | NED | 4,367m | 2:24.2 | ||
| 919 | Michael Greenberg | 57 | USA | 4,366m | 2:24.2 | ||
| 920 | Martin Perkins | 39 | CAN | 4,365m | 2:24.3 | ||
| 921 | Cabrita Sylvie | 55 | Le coudray montceaux | FRA | 4,363m | 2:24.3 | |
| 922 | Natalie Antoine | 27 | CAN | 4,362m | 2:24.4 | ||
| 922 | Mitri Ryce | 34 | NJ | USA | 4,362m | 2:24.4 | |
| 924 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,360m | 2:24.4 | |
| 925 | Tim Hamill | 58 | USA | 4,359m | 2:24.5 | ||
| 926 | Kelsey Marosey | 33 | USA | 4,358m | 2:24.5 | ||
| 927 | Marinos Ioannou | 29 | CYP | 4,354m | 2:24.6 | ||
| 928 | Karen Buchanan | 57 | TX | USA | 4,353m | 2:24.7 | |
| 929 | Nick Dendekker | 41 | Windsor, ON | CAN | 4,349m | 2:24.8 | |
| 930 | Jose Francisco Portillo | 47 | MEX | 4,345m | 2:24.9 | ||
| 931 | Brocky Balboa | 42 | BUXTON | GBR | 4,343m | 2:25.0 | |
| 931 | Paul Corbeil | 70 | Montréal, QC | CAN | 4,343m | 2:25.0 | |
| 933 | Edward Hernandez | 28 | USA | 4,341m | 2:25.1 | ||
| 934 | Erin M | 40 | USA | 4,339m | 2:25.1 | ||
| 935 | Michaela Quinn | 30 | GBR | The Unit Health & Fitness | 4,337m | 2:25.2 | |
| 936 | Jessica Routley | 37 | Dayton, OH | USA | 4,336m | 2:25.2 | |
| 937 | Sohyeong JIN | 42 | KOR | 4,334m | 2:25.3 | ||
| 938 | Thomas Blake | 44 | USA | 4,333m | 2:25.3 | ||
| 939 | A J | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,332m | 2:25.4 | |
| 939 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,332m | 2:25.4 |
| 941 | Glenn Adriance | 69 | Highlands Ranch, CO | USA | 4,331m | 2:25.4 | |
| 942 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,327m | 2:25.5 |
| 943 | Alison Lam | - | USA | U.S. Navy | 4,325m | 2:25.6 | |
| 944 | SangHoon Lee | 63 | KOR | 4,323m | 2:25.7 | ||
| 944 | Tony Connell | 57 | USA | 4,323m | 2:25.7 | ||
| 946 | Anna Sarah Bischof | 42 | GER | 4,322m | 2:25.7 | ||
| 947 | megan peterson | 34 | USA | 4,319m | 2:25.8 | ||
| 948 | Abby Hubbard | 33 | USA | 4,318m | 2:25.9 | ||
| 949 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 4,313m | 2:26.0 | |
| 950 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,309m | 2:26.2 |