Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kelly Behney	40		USA		4,545m	2:18.6
801	Rob Gooding	43		CAN		4,545m	2:18.6
803	S Kob	53		USA		4,542m	2:18.7
804	E K	37	CA	USA		4,541m	2:18.7
805	Ingrid Leong-Hieber	51	Karlsruhe	GER		4,538m	2:18.8
805	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,538m	2:18.8
807	Alison Contreras	39		USA	Washington Rowing School	4,535m	2:18.9
807	Jay Connelly	57		USA		4,535m	2:18.9
807	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,535m	2:18.9
810	Rob Moss	65		USA		4,534m	2:18.9
810	Lewis Rhoades	39		USA		4,534m	2:18.9
812	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	4,533m	2:18.9
813	Adam Lippman	42		USA		4,529m	2:19.1
814	Ulrica Tellebo	56		SWE		4,528m	2:19.1
815	willy robinson	58	Blue Ridge , GA	USA		4,526m	2:19.1
815	Phillip Cicione	58		USA		4,526m	2:19.1
817	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,521m	2:19.3
818	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,518m	2:19.4
819	Alfred Holterhoff	70	Arnsberg	GER		4,517m	2:19.4
819	Harry Lim	45	Orlando, FL	USA		4,517m	2:19.4
819	Alfred Holterhoff	70		GER		4,517m	2:19.4
822	Valerie Dunn	54		USA	Prince William Rowing Club	4,515m	2:19.5
823	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,512m	2:19.6
824	Greg Milner	48		USA		4,509m	2:19.7
825	Ivan Tikhomirov	40		UNAFF		4,508m	2:19.7
826	Michael Hüllenkremer	68	Stuttgart	GER		4,505m	2:19.8
827	Rose Grimm	45		GER		4,502m	2:19.9
828	William Westerman	55	Huddersfield	GBR		4,501m	2:19.9
829	Sarah Rowswell-Freeman	48		GBR		4,500m	2:20.0
829	Pop Bel	50		GBR		4,500m	2:20.0
829	Trent Schade	52		USA		4,500m	2:20.0
832	forrest Ferrari	57		USA		4,497m	2:20.0
833	Adam Banasiak	47	Elbląg	POL	Polish Indoor Rowing Team	4,495m	2:20.1
833	Susan Jennings	54		USA		4,495m	2:20.1
835	Andy Laffan	62	Isle of Lewis	GBR		4,494m	2:20.1
836	Nicholas Greiling	41		USA		4,489m	2:20.3
837	Vic Thompson	59	Gloucester, ON	CAN		4,488m	2:20.3
838	Kevin Batch	71	Scunthorpe	GBR		4,485m	2:20.4
839	Abbie Summers	33		NED		4,484m	2:20.4
839	Erin H	39		USA		4,484m	2:20.4
841	Catherine Abbott	44		GBR		4,483m	2:20.5
842	Enoch Wei	50	New Taipeu	TPE		4,482m	2:20.5
843	Gary Triche	66	Prescott Valley, AZ	USA		4,481m	2:20.5
844	Nick Wright	37		USA		4,480m	2:20.6
844	Victor Yee	33		USA		4,480m	2:20.6
846	Bhoovarahan Desikan	55	hong kong	HKG		4,477m	2:20.7
847	Marieke Spannenberg	58		NED		4,475m	2:20.7
847	Charles Leonard	36		USA		4,475m	2:20.7
849	Mersad Buza	39		BIH		4,471m	2:20.9
850	Marc Clay	45		GBR		4,468m	2:21.0