Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Matt Stanton | 40 | USA | 4,622 | 2:16.3 | ||
| 751 | Frank Buetefuer | 48 | GER | 4,622 | 2:16.3 | ||
| 753 | Graham Turner | 56 | Southampton | GBR | 4,620 | 2:16.3 | |
| 753 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,620 | 2:16.3 | |
| 755 | Sambo Savage | 43 | AUS | 4,615 | 2:16.5 | ||
| 756 | Robert Jansen | 54 | NED | 4,614 | 2:16.5 | ||
| 757 | Sabine Marx | 60 | GER | 4,613 | 2:16.5 | ||
| 758 | Ryan Alberts | 46 | USA | 4,609 | 2:16.6 | ||
| 759 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 4,607 | 2:16.7 |
| 759 | Carrie La Seur | 52 | Billings, MT | USA | 4,607 | 2:16.7 | |
| 761 | Xing Xu | - | USA | Darkhorse Rowing | 4,606 | 2:16.7 | |
| 762 | Gabor Bozsik | 42 | HUN | 4,604 | 2:16.8 | ||
| 763 | Tom Cressman | 35 | USA | 4,603 | 2:16.8 | ||
| 763 | August Darnell | - | New York, NY | USA | 4,603 | 2:16.8 | |
| 765 | Al Spiwak | 55 | USA | 4,602 | 2:16.8 | ||
| 766 | David Sarson | 58 | Boulder, CO | USA | 4,601 | 2:16.9 | |
| 767 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,600 | 2:16.9 |
| 767 | Hilde Heien Berg | 57 | NOR | 4,600 | 2:16.9 | ||
| 769 | David Foster | 60 | USA | 4,597 | 2:17.0 | ||
| 770 | Dehong Li | 55 | CHN | 4,589 | 2:17.2 | ||
| 770 | Beth Caruthers | 44 | DE | USA | 4,589 | 2:17.2 | |
| 772 | Juliane von Eye | 34 | GER | 4,588 | 2:17.3 | ||
| 773 | Mihai Pricochi | 34 | London | GBR | 4,587 | 2:17.3 | |
| 773 | Matthew Gallagher | 47 | USA | 4,587 | 2:17.3 | ||
| 775 | Samantha Winkler | 43 | AUS | 4,586 | 2:17.3 | ||
| 776 | Jacob McGee | 49 | CAN | 4,585 | 2:17.4 | ||
| 777 | Vladimir Melnik | 54 | Wilmington, DE | USA | 4,584 | 2:17.4 | |
| 777 | Klaus Hertlein | 30 | GER | 4,584 | 2:17.4 | ||
| 779 | Tom Burridge | 40 | Colchester | GBR | 4,583 | 2:17.4 | |
| 780 | Paul Brandt | 60 | USA | 4,580 | 2:17.5 | ||
| 781 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 4,579 | 2:17.5 |
| 782 | Claire Spiller | 45 | GBR | 4,576 | 2:17.6 | ||
| 783 | Ryan Walker | 46 | Tulare, CA | USA | 4,575 | 2:17.7 | |
| 784 | B S | - | AZ | USA | 4,572 | 2:17.7 | |
| 785 | Kenya Takeda | 54 | Yokohama | JPN | Kyoto University | 4,571 | 2:17.8 |
| 786 | David Myers | 37 | Nashville, TN | USA | 4,570 | 2:17.8 | |
| 787 | Bruno Flavier | 46 | FRA | 4,569 | 2:17.8 | ||
| 788 | Rob Blaszynski | 54 | USA | 4,568 | 2:17.9 | ||
| 789 | Ashlyn Morse-Sanyal | 39 | USA | 4,563 | 2:18.0 | ||
| 790 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,562 | 2:18.0 | |
| 790 | Hans Pfeil | 59 | GER | Free Spirits | 4,562 | 2:18.0 | |
| 792 | Imran Apollo | 32 | USA | 4,559 | 2:18.1 | ||
| 793 | James Gobbett | 83 | Rovereto | ITA | 4,558 | 2:18.2 | |
| 794 | Jarek Wójcicki | 36 | POL | 4,556 | 2:18.2 | ||
| 795 | Carlos Saucedo | 52 | Madison, WI | MEX | 4,553 | 2:18.3 | |
| 796 | Anna Pikcilingis | 33 | USA | 4,551 | 2:18.4 | ||
| 797 | Allison Patterson | 52 | USA | 4,549 | 2:18.4 | ||
| 798 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,548 | 2:18.5 |
| 798 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 4,548 | 2:18.5 | |
| 800 | Werner Meyer | 53 | Untermeitingen | GER | 4,547 | 2:18.5 |