Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Matt Stanton	40		USA		4,622m	2:16.3
751	Frank Buetefuer	48		GER		4,622m	2:16.3
753	Graham Turner	56	Southampton	GBR		4,620m	2:16.3
753	Sven Henry	123		USA		4,620m	2:16.3
755	Sambo Savage	43		AUS		4,615m	2:16.5
756	Robert Jansen	54		NED		4,614m	2:16.5
757	Sabine Marx	60		GER		4,613m	2:16.5
758	Ryan Alberts	46		USA		4,609m	2:16.6
759	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,607m	2:16.7
759	Carrie La Seur	52	Billings, MT	USA		4,607m	2:16.7
761	Xing Xu	-		USA	Darkhorse Rowing	4,606m	2:16.7
762	Gabor Bozsik	42		HUN		4,604m	2:16.8
763	Tom Cressman	35		USA		4,603m	2:16.8
763	August Darnell	-	New York, NY	USA		4,603m	2:16.8
765	Al Spiwak	55		USA		4,602m	2:16.8
766	David Sarson	58	Boulder, CO	USA		4,601m	2:16.9
767	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,600m	2:16.9
767	Hilde Heien Berg	57		NOR		4,600m	2:16.9
769	David Foster	60		USA		4,597m	2:17.0
770	Dehong Li	55		CHN		4,589m	2:17.2
770	Beth Caruthers	44	DE	USA		4,589m	2:17.2
772	Juliane von Eye	34		GER		4,588m	2:17.3
773	Mihai Pricochi	34	London	GBR		4,587m	2:17.3
773	Matthew Gallagher	47		USA		4,587m	2:17.3
775	Samantha Winkler	43		AUS		4,586m	2:17.3
776	Jacob McGee	49		CAN		4,585m	2:17.4
777	Vladimir Melnik	54	Wilmington, DE	USA		4,584m	2:17.4
777	Klaus Hertlein	30		GER		4,584m	2:17.4
779	Tom Burridge	40	Colchester	GBR		4,583m	2:17.4
780	Paul Brandt	60		USA		4,580m	2:17.5
781	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,579m	2:17.5
782	Claire Spiller	45		GBR		4,576m	2:17.6
783	Ryan Walker	46	Visalia, CA	USA		4,575m	2:17.7
784	B S	-	AZ	USA		4,572m	2:17.7
785	Kenya Takeda	54	Yokohama	JPN	Kyoto University	4,571m	2:17.8
786	David Myers	37	Nashville, TN	USA		4,570m	2:17.8
787	Bruno Flavier	46		FRA		4,569m	2:17.8
788	Rob Blaszynski	54		USA		4,568m	2:17.9
789	Ashlyn Morse-Sanyal	39		USA		4,563m	2:18.0
790	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,562m	2:18.0
790	Hans Pfeil	59		GER	Free Spirits	4,562m	2:18.0
792	Imran Apollo	32		USA		4,559m	2:18.1
793	James Gobbett	83	Rovereto	ITA		4,558m	2:18.2
794	Jarek Wójcicki	36		POL		4,556m	2:18.2
795	Carlos Saucedo	52	Madison, WI	MEX		4,553m	2:18.3
796	Anna Pikcilingis	33		USA		4,551m	2:18.4
797	Allison Patterson	52		USA		4,549m	2:18.4
798	Wade Scherer	63	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	4,548m	2:18.5
798	Maarten ROORDING	46		FRA	Mulhouse-Aviron	4,548m	2:18.5
800	Werner Meyer	53	Untermeitingen	GER		4,547m	2:18.5