Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Jonas Östlund 36 SWE 6,089m 1:43.4
2 John Davies 51 GBR 5,997m 1:45.0
3 Esmoreit van Velde 49 NED 5,906m 1:46.6
4 Yevgueniy IZBASH 40 UKR 5,833m 1:48.0
5 Steven Porter 42 GBR 5,689m 1:50.7
6 Sascha "Alex" Schlein 45 FRA 5,688m 1:50.7
7 Julien HENRIET 42 FRA 5,518m 1:54.1
8 Karl Johnson 46 UAE 5,504m 1:54.4
9 Eoghan Ryan 39 IRL 5,499m 1:54.5
9 Eric Beaudoin 44 CAN 5,499m 1:54.5
11 Leonardo de Florio 31 ITA 5,490m 1:54.7
12 Nick Balazs 47 USA 5,460m 1:55.3
13 Troy Danfield 43 AUS 5,439m 1:55.8
14 Ben Siemer 47 AUS 5,430m 1:56.0
15 Zach Barrie 27 AUS 5,382m 1:57.0
16 Thijs De Vlaming 35 NED 5,342m 1:57.9
17 Jacob Tyler 42 USA 5,266m 1:59.6
18 Radek Dutkiewicz 49 USA 5,262m 1:59.7
19 Raul Rivera 45 MEX 5,259m 1:59.7
20 Anthony Rebase 56 AUS 5,249m 2:00.0
21 Youssouf es saddiq Sari 36 FRA 5,242m 2:00.1
22 Elliot Winfield 36 AUS 5,216m 2:00.7
23 Matt Tremelling 42 GBR 5,200m 2:01.1
24 Dave Tessier 59 CAN 5,188m 2:01.4
25 Gunnar Thorsson 34 ISL 5,185m 2:01.5
26 Daniel Hardiman 26 USA 5,137m 2:02.6
27 David COUPÉ 45 FRA 5,116m 2:03.1
28 David Bradbury 68 CAN 5,095m 2:03.6
29 Christian Greiner 51 GER 5,058m 2:04.5
30 Andy Nevitt 42 USA 4,994m 2:06.1
31 Emre Konuk 40 TUR 4,969m 2:06.7
32 Peter Hayden 30 USA 4,964m 2:06.9
33 Gianluca Casadidio 42 ITA 4,951m 2:07.2
34 Chris Brookes 40 AUS 4,937m 2:07.6
35 Anthony Baillarger 37 FRA 4,935m 2:07.6
36 scott moore 47 SWE 4,899m 2:08.5
37 Silvester Wijnia 49 NED 4,877m 2:09.1
38 Terrence Abrahams - USA 4,871m 2:09.3
38 Bedard Dany 58 CAN 4,871m 2:09.3
40 Mike Crenshaw 69 USA 4,861m 2:09.6
41 Stefan Mutas 58 SWE 4,855m 2:09.7
42 Nick Smith 56 GBR 4,824m 2:10.5
43 Shane Casey 50 USA 4,792m 2:11.4
44 Cuong Vu 54 USA 4,759m 2:12.3
45 Adrian Pottinger 53 GBR 4,714m 2:13.6
46 Anders Genthner 37 NOR 4,706m 2:13.8
47 Phil Gibson 35 GBR 4,686m 2:14.4
48 Roy Norrington 55 NZL 4,685m 2:14.4
49 Alain LEFEVRE 43 FRA 4,662m 2:15.1
50 Nick Thorley 34 GBR 4,638m 2:15.8