Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jonas Östlund | 36 | Säter | SWE | 6,089m | 1:43.4 | |
2 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 5,997m | 1:45.0 |
3 | Esmoreit van Velde | 49 | Amersfoort, NL | NED | Concept2, Inc, Morrisville, VT | 5,906m | 1:46.6 |
4 | Yevgueniy IZBASH | 40 | Nimes | UKR | 5,833m | 1:48.0 | |
5 | Steven Porter | 42 | Manchester | GBR | 5,689m | 1:50.7 | |
6 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 5,688m | 1:50.7 |
7 | Julien HENRIET | 42 | Drancy | FRA | 5,518m | 1:54.1 | |
8 | Karl Johnson | 46 | Dubai | UAE | 5,504m | 1:54.4 | |
9 | Eoghan Ryan | 39 | IRL | 5,499m | 1:54.5 | ||
9 | Eric Beaudoin | 44 | St-Bruno, QC | CAN | 5,499m | 1:54.5 | |
11 | Leonardo de Florio | 31 | ITA | 5,490m | 1:54.7 | ||
12 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 5,460m | 1:55.3 |
13 | Troy Danfield | 43 | AUS | 5,439m | 1:55.8 | ||
14 | Ben Siemer | 47 | AUS | 5,430m | 1:56.0 | ||
15 | Zach Barrie | 27 | AUS | 5,382m | 1:57.0 | ||
16 | Thijs De Vlaming | 35 | NED | 5,342m | 1:57.9 | ||
17 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 5,266m | 1:59.6 |
18 | Radek Dutkiewicz | 49 | USA | 5,262m | 1:59.7 | ||
19 | Raul Rivera | 45 | MEX | 5,259m | 1:59.7 | ||
20 | Anthony Rebase | 56 | NSW | AUS | 5,249m | 2:00.0 | |
21 | Youssouf es saddiq Sari | 36 | FRA | 5,242m | 2:00.1 | ||
22 | Elliot Winfield | 36 | AUS | 5,216m | 2:00.7 | ||
23 | Matt Tremelling | 42 | GBR | 5,200m | 2:01.1 | ||
24 | Dave Tessier | 59 | North Bay, ON | CAN | 5,188m | 2:01.4 | |
25 | Gunnar Thorsson | 34 | ISL | 5,185m | 2:01.5 | ||
26 | Daniel Hardiman | 26 | USA | 5,137m | 2:02.6 | ||
27 | David COUPÉ | 45 | FRA | 5,116m | 2:03.1 | ||
28 | David Bradbury | 68 | Coldwater, ON | CAN | 5,095m | 2:03.6 | |
29 | Christian Greiner | 51 | GER | 5,058m | 2:04.5 | ||
30 | Andy Nevitt | 42 | WI | USA | 4,994m | 2:06.1 | |
31 | Emre Konuk | 40 | Antalya | TUR | 4,969m | 2:06.7 | |
32 | Peter Hayden | 30 | USA | 4,964m | 2:06.9 | ||
33 | Gianluca Casadidio | 42 | ITA | 4,951m | 2:07.2 | ||
34 | Chris Brookes | 40 | AUS | 4,937m | 2:07.6 | ||
35 | Anthony Baillarger | 37 | FRA | 4,935m | 2:07.6 | ||
36 | scott moore | 47 | SWE | 4,899m | 2:08.5 | ||
37 | Silvester Wijnia | 49 | NED | 4,877m | 2:09.1 | ||
38 | Terrence Abrahams | - | USA | 4,871m | 2:09.3 | ||
38 | Bedard Dany | 58 | Saint sauveur , QC | CAN | 4,871m | 2:09.3 | |
40 | Mike Crenshaw | 69 | el taco grasiento, CO | USA | 4,861m | 2:09.6 | |
41 | Stefan Mutas | 58 | SWE | 4,855m | 2:09.7 | ||
42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,824m | 2:10.5 |
43 | Shane Casey | 50 | MI | USA | 4,792m | 2:11.4 | |
44 | Cuong Vu | 54 | USA | 4,759m | 2:12.3 | ||
45 | Adrian Pottinger | 53 | GBR | 4,714m | 2:13.6 | ||
46 | Anders Genthner | 37 | NOR | 4,706m | 2:13.8 | ||
47 | Phil Gibson | 35 | Carlisle | GBR | 4,686m | 2:14.4 | |
48 | Roy Norrington | 55 | NZL | 4,685m | 2:14.4 | ||
49 | Alain LEFEVRE | 43 | FRA | 4,662m | 2:15.1 | ||
50 | Nick Thorley | 34 | GBR | 4,638m | 2:15.8 |