Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anthony Senyard	48		AUS		4,627m	2:16.1
52	Frank Sander	55		GER		4,618m	2:16.4
53	Robert Hanson	66	Boise, ID	USA		4,581m	2:17.5
54	Tony Mccloud	43		USA		4,576m	2:17.6
55	oleg svystovych	41	Lviv	UKR		4,564m	2:18.0
56	Russell Reed	36		USA		4,529m	2:19.1
57	Christine Tremblay	60		CAN		4,519m	2:19.4
58	Rich Pross	59	Templeton, IA	USA		4,505m	2:19.8
59	Kevin McNally	29		USA		4,500m	2:20.0
60	Peter Wells	53	Marlborough	NZL		4,476m	2:20.7
61	Michael Outen	40		GBR		4,474m	2:20.8
62	Markus Rienecker	46		GER		4,472m	2:20.8
63	Paul OGorman	56		GBR		4,396m	2:23.3
64	Tony Pequeno	50		USA		4,354m	2:24.6
65	Mark Redhead	62		GBR		4,341m	2:25.1
66	Mike Chernysh	40	Pittsburgh, PA	USA		4,323m	2:25.7
67	Alexandra Goldsmith-Day	30		GBR		4,297m	2:26.6
68	Maxim Orlov	36		USA		4,257m	2:27.9
69	Mark Wakefield	54		GBR	Royal Air Force (UK)	4,231m	2:28.9
70	Göran Esters	75	Arvika	SWE		4,223m	2:29.1
71	Bill Chard	54		GBR		4,219m	2:29.3
72	Clay W	48		USA		4,158m	2:31.5
73	August Darnell	-	New York, NY	USA		4,148m	2:31.8
74	Charlie Snow	64	Hudson, WI	USA		4,144m	2:32.0
75	Clive Woodman	65	Cargreen	GBR		4,143m	2:32.0
76	Ketil Audne	63		NOR		4,139m	2:32.2
77	Justine Lynch	34		GBR		4,118m	2:32.9
78	Andrew Dahl	47		USA		4,104m	2:33.5
79	batman doe	49		FRA		4,096m	2:33.8
80	Peter Liu	46	Framingham , MA	USA		4,091m	2:33.9
81	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	4,051m	2:35.5
82	Lindsay Price	38		USA		4,000m	2:37.5
83	Rakesh Gadde	35		USA		3,970m	2:38.6
84	Alan Anderson	60	Glasgow	GBR		3,896m	2:41.7
85	Christoph Steger	37		AUT		3,841m	2:44.0
86	Trevor Roots	40		GBR		3,835m	2:44.2
87	Arild Frode Hansen	61	Oslo	NOR		3,825m	2:44.7
88	Niels Thorup	49		DEN		3,686m	2:50.9
89	John Hall	-	AL	USA		3,668m	2:51.7
90	Glenn Adriance	69	Littleton, CO	USA		3,655m	2:52.3
91	Karen Brown	63		USA		3,648m	2:52.6
92	Toya Bessey	45	Austrey	GBR		3,518m	2:59.0
93	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	3,460m	3:02.0
94	Sean Toussaint	46		USA		3,379m	3:06.4
95	Damon White	54		GBR		3,369m	3:06.9
96	Isa Isa	44		FRA		3,251m	3:13.7
97	Zhi Xian Loh	26		MAS		3,195m	3:17.1
98	Karrie Lemansky	50		USA		3,018m	3:28.7
99	Justin Pinette	41		USA		1,046m	10:02.2