Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		6,089m	1:43.4
2	John Davies	51	Taunton	GBR	MAD Team IRC	5,997m	1:45.0
3	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	5,906m	1:46.6
4	Yevgueniy IZBASH	40	Nimes	UKR		5,833m	1:48.0
5	Steven Porter	42	Manchester	GBR		5,689m	1:50.7
6	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	5,688m	1:50.7
7	Julien HENRIET	42	Drancy	FRA		5,518m	1:54.1
8	Karl Johnson	46	Perth, WA	AUS		5,504m	1:54.4
9	Eoghan Ryan	39		IRL		5,499m	1:54.5
9	Eric Beaudoin	44	St-Bruno, QC	CAN		5,499m	1:54.5
11	Leonardo de Florio	31		ITA		5,490m	1:54.7
12	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,460m	1:55.3
13	Troy Danfield	43		AUS		5,439m	1:55.8
14	Ben Siemer	47		AUS		5,430m	1:56.0
15	Zach Barrie	27		AUS		5,382m	1:57.0
16	Thijs De Vlaming	35		NED		5,342m	1:57.9
17	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	5,266m	1:59.6
18	Radek Dutkiewicz	49		USA		5,262m	1:59.7
19	Raul Rivera	45		MEX		5,259m	1:59.7
20	Anthony Rebase	56	NSW	AUS		5,249m	2:00.0
21	Youssouf es saddiq Sari	36		FRA		5,242m	2:00.1
22	Elliot Winfield	36		AUS		5,216m	2:00.7
23	Matt Tremelling	42		GBR		5,200m	2:01.1
24	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,188m	2:01.4
25	Gunnar Thorsson	34		ISL		5,185m	2:01.5
26	Daniel Hardiman	26		USA		5,137m	2:02.6
27	David COUPÉ	45		FRA		5,116m	2:03.1
28	David Bradbury	68	Coldwater, ON	CAN		5,095m	2:03.6
29	Christian Greiner	51		GER		5,058m	2:04.5
30	Andy Nevitt	42	WI	USA		4,994m	2:06.1
31	Emre Konuk	40	Antalya	TUR		4,969m	2:06.7
32	Peter Hayden	30		USA		4,964m	2:06.9
33	Gianluca Casadidio	42		ITA		4,951m	2:07.2
34	Chris Brookes	40		AUS		4,937m	2:07.6
35	Anthony Baillarger	37		FRA		4,935m	2:07.6
36	scott moore	47		SWE		4,899m	2:08.5
37	Silvester Wijnia	49		NED		4,877m	2:09.1
38	Terrence Abrahams	-		USA		4,871m	2:09.3
38	Bedard Dany	58	Saint sauveur , QC	CAN		4,871m	2:09.3
40	Mike Crenshaw	69	el taco grasiento, CO	USA		4,861m	2:09.6
41	Stefan Mutas	58		SWE		4,855m	2:09.7
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,824m	2:10.5
43	Shane Casey	50	MI	USA		4,792m	2:11.4
44	Cuong Vu	54		USA		4,759m	2:12.3
45	Adrian Pottinger	53		GBR		4,714m	2:13.6
46	Anders Genthner	37		NOR		4,706m	2:13.8
47	Phil Gibson	35	Carlisle	GBR		4,686m	2:14.4
48	Roy Norrington	55		NZL		4,685m	2:14.4
49	Alain LEFEVRE	43		FRA		4,662m	2:15.1
50	Nick Thorley	34		GBR		4,638m	2:15.8