Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,785m	1:43.7
2	Darren Johnson	45		GBR	The Delivery Room	5,772m	1:43.9
3	Yevgueniy IZBASH	40	Nimes	UKR		5,494m	1:49.2
4	Steven Porter	42	Manchester	GBR		5,414m	1:50.8
5	22 10	23		POL		5,384m	1:51.4
6	Elijah White	50		USA		5,317m	1:52.8
7	Eric Svensson	56	Knivsta	SWE		5,181m	1:55.8
8	‎ Suško	44	Kranj	SLO	EXR Rowing	5,105m	1:57.5
9	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	5,087m	1:57.9
10	Harry Ingram	25		AUS		5,064m	1:58.4
11	Marc Hartmann	50		GER		5,041m	1:59.0
12	Troy Danfield	43		AUS		5,039m	1:59.0
13	Tyler Sperry	50	South Burlington, VT	USA		5,032m	1:59.2
14	Trevor Leonard	39		USA		5,028m	1:59.3
15	Michael Fitzpatrick	50	Canberra, ACT	AUS		4,895m	2:02.5
16	Mika Toiviainen	39		FIN		4,882m	2:02.9
17	Tom Roger Jensen	50		NOR		4,824m	2:04.3
18	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	4,786m	2:05.3
19	David Bradbury	68	Coldwater, ON	CAN		4,781m	2:05.4
20	Jessica Dove	29		GBR		4,752m	2:06.2
21	Brad Lawrence	56		AUS		4,718m	2:07.1
22	Anthony Rebase	56	NSW	AUS		4,709m	2:07.4
23	David Ledgerwood	41		USA		4,691m	2:07.9
24	Ivor Christie	66	Bristol	GBR		4,647m	2:09.1
25	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,575m	2:11.1
26	Roy Norrington	55		NZL		4,554m	2:11.7
27	Stefan Mutas	58		SWE		4,542m	2:12.1
28	Bedard Dany	58	Saint sauveur , QC	CAN		4,517m	2:12.8
29	Rémi Le Comte	32		FRA		4,507m	2:13.1
30	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,452m	2:14.7
31	Mikhail Kononenko	37		UNAFF		4,429m	2:15.4
32	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,427m	2:15.5
33	willy robinson	58	Blue Ridge , GA	USA		4,410m	2:16.0
34	Markus Rienecker	46		GER		4,402m	2:16.3
35	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,392m	2:16.6
36	E T	41		USA		4,366m	2:17.4
37	Rachel Ruggles	43		USA		4,354m	2:17.8
38	Lavrans Haga	41		NOR		4,338m	2:18.3
39	Peter Wells	53	Marlborough	NZL		4,298m	2:19.5
40	Mikael Oja	61	Kiruna	SWE		4,287m	2:19.9
41	Rob B	49	WI	USA	RowAlong	4,215m	2:22.3
42	Christine Tremblay	60		CAN		4,193m	2:23.0
42	William Brown	62		USA		4,193m	2:23.0
44	Charlie Snow	64	Hudson, WI	USA		4,179m	2:23.5
45	Scott Petri	46	Austin, TX	USA		4,144m	2:24.7
46	Ralf Mielke	47		USA		4,139m	2:24.9
47	Sonia De Rose	58	Sunshine Coast, QLD	AUS		4,137m	2:25.0
48	Jason Crookham	50		CAN		4,134m	2:25.1
49	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,099m	2:26.3
50	Lindsay Price	38		USA		4,088m	2:26.7