Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | John Hall | - | AL | USA | 4,068m | 2:27.4 | |
| 52 | Jack Vestal | 39 | Dallas, TX | USA | 4,046m | 2:28.2 | |
| 53 | Geir Gunnesmæl | 46 | NOR | 4,029m | 2:28.9 | ||
| 54 | Jérémy Gigandet | 34 | SUI | 3,886m | 2:34.4 | ||
| 55 | Patrik Lantto | 50 | Linköping | SWE | IK NocOut.se | 3,878m | 2:34.7 |
| 56 | Gerd Ohnsorg | 52 | Blaubeuren | GER | 3,789m | 2:38.3 | |
| 57 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,756m | 2:39.7 |
| 58 | Cory Kending | 48 | USA | 3,642m | 2:44.7 | ||
| 59 | Darius Potts | 55 | IA | USA | 3,630m | 2:45.2 | |
| 60 | Adam Abraham | 39 | USA | 3,535m | 2:49.7 | ||
| 61 | Toya Bessey | 45 | Austrey | GBR | 3,264m | 3:03.8 | |
| 62 | Martin H | 42 | GER | 3,082m | 3:14.6 |