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Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jonas Östlund 36 SWE 6,886m 1:44.5
2 Kevin Carter 45 GBR 6,657m 1:48.1
3 Trevor Leonard 39 USA 6,200m 1:56.1
4 Joshua Weinberger 35 CAN 6,144m 1:57.1
5 Klas Axell 47 SWE 6,118m 1:57.6
5 Erik Rönnqvist 59 SWE 6,118m 1:57.6
7 ‎ Suško 44 SLO 6,075m 1:58.5
8 Grant Sjostrom 43 USA 6,012m 1:59.7
9 Dams Cqt 40 FRA 5,869m 2:02.6
10 Martin März 43 GER 5,821m 2:03.6
11 Jean-François Banville 48 CAN 5,778m 2:04.6
12 Addley Dufour 40 CAN 5,618m 2:08.1
13 Richard Watson 56 GBR 5,526m 2:10.2
14 Stefan Mutas 58 SWE 5,506m 2:10.7
15 Hannes Botes 64 RSA 5,397m 2:13.4
16 King Grant 59 USA 5,370m 2:14.0
17 Nick Smith 56 GBR 5,316m 2:15.4
18 Markus Rienecker 46 GER 5,279m 2:16.3
19 Bowen Lee 36 CAN 5,274m 2:16.5
20 Peter Sidrys - USA 5,264m 2:16.7
21 Patrick Dowd 55 USA 5,236m 2:17.5
22 Brett Rush 54 USA 5,233m 2:17.5
23 Mike Chernysh 40 USA 5,130m 2:20.3
23 Charlie Snow 64 USA 5,130m 2:20.3
25 Rob B 49 USA 5,054m 2:22.4
26 Seán Keenan 30 IRL 5,015m 2:23.5
27 Ralf Mielke 47 USA 4,991m 2:24.2
28 Clive Woodman 65 GBR 4,858m 2:28.2
29 William Brown 62 USA 4,831m 2:29.0
30 Paul OGorman 56 GBR 4,819m 2:29.4
31 Joris Pries 27 NED 4,696m 2:33.3
31 Petra Meuter 49 GER 4,696m 2:33.3
33 David Steven 52 CAN 4,686m 2:33.6
34 Clare Donovan 70 GBR 4,535m 2:38.7
35 Joaquín De Colombres 60 MEX 4,511m 2:39.6
36 Yuriy Tszhan 54 KAZ 4,482m 2:40.6
37 Sebastien Huot 49 CAN 4,446m 2:41.9
38 Sunil Nair 38 IND 4,354m 2:45.3
39 Brian Wieghaus 63 USA 4,198m 2:51.5
40 Andrea Pederson’s 67 USA 4,160m 2:53.0
41 Toya Bessey 45 GBR 4,098m 2:55.6
42 Bruno Caron 56 CAN 4,021m 2:59.0
43 Tracey Hoines 47 GBR 3,721m 3:13.4