Workout of the Day
« October 14, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jonas Östlund | 36 | Säter | SWE | 6,886m | 1:44.5 | |
2 | Kevin Carter | 45 | Basildon | GBR | SUB-7 IRC | 6,657m | 1:48.1 |
3 | Trevor Leonard | 39 | USA | 6,200m | 1:56.1 | ||
4 | Joshua Weinberger | 35 | CAN | 6,144m | 1:57.1 | ||
5 | Klas Axell | 47 | SWE | 6,118m | 1:57.6 | ||
5 | Erik Rönnqvist | 59 | SWE | 6,118m | 1:57.6 | ||
7 | Suško | 44 | Kranj | SLO | EXR Rowing | 6,075m | 1:58.5 |
8 | Grant Sjostrom | 43 | Rockford, IL | USA | 6,012m | 1:59.7 | |
9 | Dams Cqt | 40 | FRA | 5,869m | 2:02.6 | ||
10 | Martin März | 43 | GER | 5,821m | 2:03.6 | ||
11 | Jean-François Banville | 48 | CAN | 5,778m | 2:04.6 | ||
12 | Addley Dufour | 40 | CAN | 5,618m | 2:08.1 | ||
13 | Richard Watson | 56 | Beverley | GBR | EXR Rowing | 5,526m | 2:10.2 |
14 | Stefan Mutas | 58 | SWE | 5,506m | 2:10.7 | ||
15 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 5,397m | 2:13.4 |
16 | King Grant | 59 | USA | 5,370m | 2:14.0 | ||
17 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 5,316m | 2:15.4 |
18 | Markus Rienecker | 46 | GER | 5,279m | 2:16.3 | ||
19 | Bowen Lee | 36 | CAN | 5,274m | 2:16.5 | ||
20 | Peter Sidrys | - | Omaha, NE | USA | 5,264m | 2:16.7 | |
21 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 5,236m | 2:17.5 | |
22 | Brett Rush | 54 | Columbus , OH | USA | 5,233m | 2:17.5 | |
23 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 5,130m | 2:20.3 | |
23 | Charlie Snow | 64 | Hudson, WI | USA | 5,130m | 2:20.3 | |
25 | Rob B | 49 | WI | USA | RowAlong | 5,054m | 2:22.4 |
26 | Seán Keenan | 30 | IRL | 5,015m | 2:23.5 | ||
27 | Ralf Mielke | 47 | USA | 4,991m | 2:24.2 | ||
28 | Clive Woodman | 65 | Cargreen | GBR | 4,858m | 2:28.2 | |
29 | William Brown | 62 | USA | 4,831m | 2:29.0 | ||
30 | Paul OGorman | 56 | GBR | 4,819m | 2:29.4 | ||
31 | Joris Pries | 27 | NED | 4,696m | 2:33.3 | ||
31 | Petra Meuter | 49 | Mönchengladbach | GER | 4,696m | 2:33.3 | |
33 | David Steven | 52 | CAN | 4,686m | 2:33.6 | ||
34 | Clare Donovan | 70 | Wales 🏴 | GBR | 4,535m | 2:38.7 | |
35 | Joaquín De Colombres | 60 | MEX | 4,511m | 2:39.6 | ||
36 | Yuriy Tszhan | 54 | Almaty | KAZ | 4,482m | 2:40.6 | |
37 | Sebastien Huot | 49 | Mascouche, QC | CAN | 4,446m | 2:41.9 | |
38 | Sunil Nair | 38 | IND | 4,354m | 2:45.3 | ||
39 | John Hall | - | AL | USA | 4,290m | 2:47.8 | |
40 | Brian Wieghaus | 63 | USA | 4,198m | 2:51.5 | ||
41 | Andrea Pederson’s | 67 | USA | 4,160m | 2:53.0 | ||
42 | Toya Bessey | 45 | Austrey | GBR | 4,098m | 2:55.6 | |
43 | Bruno Caron | 56 | CAN | 4,021m | 2:59.0 | ||
44 | Tracey Hoines | 47 | GBR | 3,721m | 3:13.4 |