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Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jonas Östlund 36 SWE 6,886 1:44.5
2 Kevin Carter 45 GBR 6,657 1:48.1
3 Trevor Leonard 39 USA 6,200 1:56.1
4 Joshua Weinberger 35 CAN 6,144 1:57.1
5 Klas Axell 47 SWE 6,118 1:57.6
5 Erik Rönnqvist 59 SWE 6,118 1:57.6
7 ‎ Suško 44 SLO 6,075 1:58.5
8 Grant Sjostrom 43 USA 6,012 1:59.7
9 Dams Cqt 40 FRA 5,869 2:02.6
10 Martin März 43 GER 5,821 2:03.6
11 Jean-François Banville 48 CAN 5,778 2:04.6
12 Addley Dufour 40 CAN 5,618 2:08.1
13 Richard Watson 56 GBR 5,526 2:10.2
14 Stefan Mutas 58 SWE 5,506 2:10.7
15 Hannes Botes 64 RSA 5,397 2:13.4
16 King Grant 59 USA 5,370 2:14.0
17 Nick Smith 56 GBR 5,316 2:15.4
18 Markus Rienecker 46 GER 5,279 2:16.3
19 Bowen Lee 36 CAN 5,274 2:16.5
20 Peter Sidrys - USA 5,264 2:16.7
21 Patrick Dowd 55 USA 5,236 2:17.5
22 Brett Rush 54 USA 5,233 2:17.5
23 Mike Chernysh 40 USA 5,130 2:20.3
23 Charlie Snow 64 USA 5,130 2:20.3
25 Rob B 49 USA 5,054 2:22.4
26 Seán Keenan 30 IRL 5,015 2:23.5
27 Ralf Mielke 47 USA 4,991 2:24.2
28 Clive Woodman 65 GBR 4,858 2:28.2
29 William Brown 62 USA 4,831 2:29.0
30 Paul OGorman 56 GBR 4,819 2:29.4
31 Joris Pries 27 NED 4,696 2:33.3
31 Petra Meuter 49 GER 4,696 2:33.3
33 David Steven 52 CAN 4,686 2:33.6
34 Clare Donovan 70 GBR 4,535 2:38.7
35 Joaquín De Colombres 60 MEX 4,511 2:39.6
36 Yuriy Tszhan 54 KAZ 4,482 2:40.6
37 Sebastien Huot 49 CAN 4,446 2:41.9
38 Sunil Nair 38 IND 4,354 2:45.3
39 John Hall 51 USA 4,290 2:47.8
40 Brian Wieghaus 63 USA 4,198 2:51.5
41 Andrea Pederson’s 67 USA 4,160 2:53.0
42 Toya Bessey 45 GBR 4,098 2:55.6
43 Bruno Caron 56 CAN 4,021 2:59.0
44 Tracey Hoines 47 GBR 3,721 3:13.4