Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Márton Kövér | 35 | Fót | HUN | 5,262m | 1:39.7 | |
2 | Nicholas Pryszlak | 43 | NJ | USA | 5,031m | 1:44.3 | |
3 | Ben Siemer | 47 | AUS | 4,714m | 1:51.3 | ||
4 | Jóhann Guðbrandsson | 39 | ISL | 4,609m | 1:53.9 | ||
5 | Erik N | 54 | SWE | 4,557m | 1:55.2 | ||
6 | Matthew Wyse | 56 | GBR | 4,541m | 1:55.6 | ||
7 | Juho Issakainen | 43 | FIN | 4,520m | 1:56.1 | ||
8 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 4,462m | 1:57.6 | |
9 | Youssouf es saddiq Sari | 36 | FRA | 4,369m | 2:00.1 | ||
10 | Martin März | 43 | GER | 4,327m | 2:01.3 | ||
11 | Anthony Rebase | 56 | NSW | AUS | 4,311m | 2:01.7 | |
12 | David Bradbury | 68 | Coldwater, ON | CAN | 4,300m | 2:02.0 | |
13 | Emre Konuk | 40 | Antalya | TUR | 4,285m | 2:02.5 | |
14 | Lukas Dürmoser | 35 | AUT | 4,242m | 2:03.7 | ||
15 | Alex Moskin | 34 | UNAFF | 4,155m | 2:06.3 | ||
16 | John Hall | - | AL | USA | 4,127m | 2:07.2 | |
17 | King Grant | 59 | USA | 4,116m | 2:07.5 | ||
18 | Jan Brajer | 57 | USA | 4,106m | 2:07.8 | ||
19 | Julie Lefebvre | 44 | Amos, QC | CAN | 4,085m | 2:08.5 | |
20 | Stefan Mutas | 58 | SWE | 4,074m | 2:08.8 | ||
21 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,071m | 2:08.9 |
22 | Markus Rienecker | 46 | GER | 4,045m | 2:09.7 | ||
23 | Andreas Müller | 64 | SUI | 3,991m | 2:11.5 | ||
24 | Shane Casey | 50 | MI | USA | 3,990m | 2:11.5 | |
25 | Andy Cole | 50 | GBR | Royal Air Force (UK) | 3,987m | 2:11.6 | |
26 | Steffen Hildebrand | 26 | GER | 3,980m | 2:11.9 | ||
27 | Charlie Snow | 64 | Hudson, WI | USA | 3,967m | 2:12.3 | |
28 | Christine Tremblay | 60 | CAN | 3,921m | 2:13.8 | ||
29 | Dean Brown | 38 | London | GBR | 3,885m | 2:15.1 | |
30 | Maxim Orlov | 36 | USA | 3,830m | 2:17.0 | ||
31 | Christoph Steger | 37 | AUT | 3,711m | 2:21.4 | ||
32 | Todd Brittain | 43 | USA | 3,704m | 2:21.7 | ||
33 | Clive Woodman | 65 | Cargreen | GBR | 3,695m | 2:22.0 | |
34 | Mari-Sofi Johansson | 54 | FIN | 3,636m | 2:24.3 | ||
35 | Christopher Michaud | 48 | Charlottetown PE | CAN | Canadian Army | 3,565m | 2:27.2 |
36 | Krista Holdbrook | 34 | USA | 3,539m | 2:28.3 | ||
37 | Ben Spillane | 41 | AUS | 3,448m | 2:32.2 | ||
37 | Maren Hagen | 65 | USA | 3,448m | 2:32.2 | ||
39 | Ayden Pishl | 28 | USA | 3,400m | 2:34.4 | ||
40 | Brian Wieghaus | 63 | USA | 3,212m | 2:43.4 | ||
41 | Toya Bessey | 45 | Austrey | GBR | 3,147m | 2:46.8 | |
42 | Brad Hartley | 52 | Victoria, BC | CAN | 3,081m | 2:50.3 | |
43 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 2,831m | 3:05.4 |