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Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Márton Kövér 35 HUN 5,262 1:39.7
2 Nicholas Pryszlak 43 USA 5,031 1:44.3
3 Ben Siemer 47 AUS 4,714 1:51.3
4 Jóhann Guðbrandsson 39 ISL 4,609 1:53.9
5 Erik N 54 SWE 4,557 1:55.2
6 Matthew Wyse 56 GBR 4,541 1:55.6
7 Juho Issakainen 43 FIN 4,520 1:56.1
8 Aaron Fleming 36 AUS 4,462 1:57.6
9 Youssouf es saddiq Sari 36 FRA 4,369 2:00.1
10 Martin März 43 GER 4,327 2:01.3
11 Anthony Rebase 56 AUS 4,311 2:01.7
12 David Bradbury 68 CAN 4,300 2:02.0
13 Emre Konuk 40 TUR 4,285 2:02.5
14 Lukas Dürmoser 35 AUT 4,242 2:03.7
15 Alex Moskin 34 AIN 4,155 2:06.3
16 John Hall 51 USA 4,127 2:07.2
17 King Grant 59 USA 4,116 2:07.5
18 Jan Brajer 57 USA 4,106 2:07.8
19 Julie Lefebvre 44 CAN 4,085 2:08.5
20 Stefan Mutas 58 SWE 4,074 2:08.8
21 Nick Smith 56 GBR 4,071 2:08.9
22 Markus Rienecker 46 GER 4,045 2:09.7
23 Andreas Müller 64 SUI 3,991 2:11.5
24 Shane Casey 50 USA 3,990 2:11.5
25 Andy Cole 50 GBR 3,987 2:11.6
26 Steffen Hildebrand 26 GER 3,980 2:11.9
27 Charlie Snow 64 USA 3,967 2:12.3
28 Christine Tremblay 60 CAN 3,921 2:13.8
29 Dean Brown 38 GBR 3,885 2:15.1
30 Maxim Orlov 36 USA 3,830 2:17.0
31 Christoph Steger 37 AUT 3,711 2:21.4
32 Todd Brittain 43 USA 3,704 2:21.7
33 Clive Woodman 65 GBR 3,695 2:22.0
34 Mari-Sofi Johansson 54 FIN 3,636 2:24.3
35 Christopher Michaud 48 CAN 3,565 2:27.2
36 Krista Holdbrook 34 USA 3,539 2:28.3
37 Ben Spillane 41 AUS 3,448 2:32.2
37 Maren Hagen 65 USA 3,448 2:32.2
39 Ayden Pishl 28 USA 3,400 2:34.4
40 Brian Wieghaus 63 USA 3,212 2:43.4
41 Toya Bessey 45 GBR 3,147 2:46.8
42 Brad Hartley 52 CAN 3,081 2:50.3
43 Danny Paredes 45 USA 2,831 3:05.4