Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Phillips	39		GBR		10,438m	1:40.5
2	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	10,327m	1:41.6
3	Will Turner	32		USA		10,221m	1:42.7
4	Todd Nix	53	Annapolis, MD	USA	Navy	9,953m	1:45.4
5	Matt Tremelling	42		GBR		9,825m	1:46.8
6	Jonathan Dobbin	41		AUS	ARFFS	9,746m	1:47.7
7	Yang Song	28		SIN		9,627m	1:49.0
8	Scott Stewart	39		GBR		9,598m	1:49.3
9	TJ Hope	41		USA	Osceola FD Row Club	9,539m	1:50.0
10	Winston Owens	25		USA		9,401m	1:51.6
11	Austin Rauh	30		USA		9,387m	1:51.8
12	Gareth Walker	44		GBR		9,356m	1:52.2
13	Luís Moreira	35		POR		9,331m	1:52.5
14	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,318m	1:52.6
15	Scott Cameron	46	Newcastle, NSW	AUS		9,264m	1:53.3
16	Carlos Becerra García	36		ESP		9,255m	1:53.4
17	Paul Noel	42		USA		9,199m	1:54.1
18	Seth Allanson	23		AUS		9,143m	1:54.8
19	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,113m	1:55.2
20	Phil Roby	42		GBR		9,077m	1:55.6
21	David Sachs	60	Sydney , NSW	AUS		9,075m	1:55.7
22	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	8,946m	1:57.3
23	Ed Flannery	46	Sparta, NJ	USA		8,937m	1:57.4
24	Bernhard Lichtenauer	41		GER		8,934m	1:57.5
24	Brian Cobb	47		USA		8,934m	1:57.5
26	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	8,871m	1:58.3
27	Wes Fuller	37	NE	USA		8,731m	2:00.2
28	Sacha Emery	49		GBR		8,729m	2:00.2
29	JASON HOOFATT	-		USA		8,690m	2:00.8
30	Michel Massin	56		BEL		8,635m	2:01.5
31	Collin Green	33		USA		8,619m	2:01.8
32	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,578m	2:02.4
33	Steve Koski	40	Chelsea	USA	USAF Veterans	8,572m	2:02.4
34	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,556m	2:02.7
35	Patrice Blier	49	LAVAL, QC	CAN		8,528m	2:03.1
36	Will Loggins	35		USA		8,504m	2:03.4
37	Wojciech Blaszczyk	43		POL		8,470m	2:03.9
38	Jeroen Florijn	62	Volendam	NED		8,421m	2:04.6
39	Tom Edmonds	65	roswell, GA	USA		8,355m	2:05.6
40	Chris Hurst	47		AUS		8,327m	2:06.0
41	Emily Abramowski	36		AUS		8,272m	2:06.9
42	Oscar Goris	40		USA		8,266m	2:07.0
43	Sebastian Ritter	36		GER		8,264m	2:07.0
44	Jeremy Painter	39		USA		8,220m	2:07.7
45	Migle Horner	39		LTU		8,201m	2:08.0
46	julian mills	73	Wallington	GBR		8,178m	2:08.3
47	Uwe Gronewold	54		GER		8,168m	2:08.5
48	Jenny Landström	62	Lidköping	SWE	Rowfit	8,154m	2:08.7
49	Sophia Elsner	34		GER		8,082m	2:09.9
50	Suzanne Szeliga	46		USA		8,063m	2:10.2