Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jennifer Armstrong	49	Kihei, HI	USA		8,040m	2:10.5
52	IOANNIS GATSIOS	38	Athens	GRE		8,028m	2:10.7
53	Victoria Elliott	50		GBR		8,012m	2:11.0
54	Thomas B	45		FRA		7,969m	2:11.7
55	Roger Tismeer	55	Gilbert, AZ	USA		7,967m	2:11.7
56	Tom Lane	36		GBR		7,956m	2:11.9
57	George Kollaros	34		GRE		7,897m	2:12.9
58	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	7,887m	2:13.1
59	Hilary Penrod	40	Bixby, OK	USA		7,869m	2:13.4
60	Norm Schroeder	77	Brunswick, ME	USA	Team Diamonds	7,786m	2:14.8
61	T. Geyer	63	Purcellville, VA	USA		7,767m	2:15.1
62	Stefanie Clinton	26		AUS		7,649m	2:17.2
63	Joyce Bronkhorst	40	Purmerend	NED		7,596m	2:18.2
64	Janine Hofmann	34		GER		7,518m	2:19.6
65	Tanja Resch	27		GER		7,506m	2:19.8
66	William Hyson	51	Whitby , ON	CAN		7,429m	2:21.3
67	Patrick Hau	32		USA		7,394m	2:22.0
68	Gregor Lindsay	45	Kirkcaldy	GBR		7,372m	2:22.4
69	Amado Duran	39		USA		7,361m	2:22.6
70	Brent French	54	Westborough, MA	USA	U.S. Air Force	7,315m	2:23.5
71	Andrew Markowski-Boerst	52		USA		7,278m	2:24.2
72	Erin Caliri	42		USA		7,274m	2:24.3
73	Manon VIALE	28		FRA		7,151m	2:26.8
74	Cathy Stella	53		USA		7,090m	2:28.0
75	Anthony Hartfield	34		USA		7,080m	2:28.3
76	rhinoceros unicornis	52		KOR		7,065m	2:28.6
77	Dudley Raine	53	Lynchburg, VA	USA		6,876m	2:32.7
78	JJ Du	40		CHN		6,870m	2:32.8
79	Catherine Ledesma	32		USA		6,806m	2:34.2
80	Peggy Rix	51	Buchholz in der Nordheide	GER		6,718m	2:36.2
81	Jarna JJ	54		FIN		6,359m	2:45.1
82	Barb Williams	55		CAN		6,226m	2:48.6
83	Malcolm Freeney	49	Upper Marlboro, MD	USA		6,107m	2:51.9
84	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	6,022m	2:54.3
85	Ólöf Guðmundsdóttir	58		ISL		5,708m	3:03.9
86	Seth H	11		GBR		5,192m	3:22.2
87	Lynnae Dinwiddie	46		USA		3,786m	4:37.3