Workout of the Day

« October 15, 2023 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	IOANNIS GATSIOS	38	Athens	GRE		8,028	2:10.7
52	Victoria Elliott	50		GBR		8,012	2:11.0
53	Thomas B	45		FRA		7,969	2:11.7
54	Roger Tismeer	55	Gilbert, AZ	USA		7,967	2:11.7
55	Tom Lane	36		GBR		7,956	2:11.9
56	George Kollaros	34		GRE		7,897	2:12.9
57	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,887	2:13.1
58	Hilary Penrod	40	Bixby, OK	USA		7,869	2:13.4
59	Norm Schroeder	77	Brunswick, ME	USA	Team Diamonds	7,786	2:14.8
60	T. Geyer	63	Purcellville, VA	USA		7,767	2:15.1
61	Stefanie Clinton	26		AUS		7,649	2:17.2
62	Joyce Bronkhorst	40	Purmerend	NED		7,596	2:18.2
63	Janine Hofmann	34		GER		7,518	2:19.6
64	Tanja Resch	27		GER		7,506	2:19.8
65	William Hyson	51	Whitby , ON	CAN		7,429	2:21.3
66	Patrick Hau	32		USA		7,394	2:22.0
67	Gregor Lindsay	45	Kirkcaldy	GBR		7,372	2:22.4
68	Amado Duran	39		USA		7,361	2:22.6
69	Brent French	54	Westborough, MA	USA	U.S. Air Force	7,315	2:23.5
70	Andrew Markowski-Boerst	52		USA		7,278	2:24.2
71	Erin Caliri	42		USA		7,274	2:24.3
72	Manon VIALE	28		FRA		7,151	2:26.8
73	Cathy Stella	53		USA		7,090	2:28.0
74	Anthony Hartfield	34		USA		7,080	2:28.3
75	rhinoceros unicornis	52		KOR		7,065	2:28.6
76	Dudley Raine	53	Lynchburg, VA	USA		6,876	2:32.7
77	JJ Du	40		CHN		6,870	2:32.8
78	Catherine Ledesma	32		USA		6,806	2:34.2
79	Peggy Rix	51	Buchholz in der Nordheide	GER		6,718	2:36.2
80	Jarna JJ	54		FIN		6,359	2:45.1
81	Barb Williams	55		CAN		6,226	2:48.6
82	Malcolm Freeney	49	Upper Marlboro, MD	USA		6,107	2:51.9
83	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	6,022	2:54.3
84	Ólöf Guðmundsdóttir	58		ISL		5,708	3:03.9
85	Seth H	11		GBR		5,192	3:22.2
86	Lynnae Dinwiddie	46		USA		3,786	4:37.3