Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	The Vegan Rower	46	Minneapolis	USA		5,329m	1:38.5
2	Sascha Schneider	46	Die schöne Bergstrasse	GER		5,233m	1:40.3
3	Сергей Павлий	46	Ставрополь	UNAFF		5,185m	1:41.2
4	Nigel Clarke	47		GBR		5,167m	1:41.6
5	Anthony Males	39		AUS		5,164m	1:41.6
6	Maciej Michal	30		POL		5,145m	1:42.0
7	Subutai Kettel	34		USA		5,134m	1:42.2
8	Stein Simonsen	47		NOR		5,130m	1:42.3
9	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,125m	1:42.4
10	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	5,106m	1:42.8
11	Richard Hayward	48	Geelong, VIC	AUS		5,086m	1:43.2
12	Isaiah Dean	32		USA		5,075m	1:43.4
13	Mon Jef Peeters	42		CAN		5,056m	1:43.8
14	Andreas Jadberg	30		SWE		5,054m	1:43.8
15	Nic Huiskes	41	Amsterdam	NED		5,053m	1:43.8
16	雷公	37		CHN		5,045m	1:44.0
17	Marvin Bahnsen	31	Ravensburg	GER		5,043m	1:44.1
18	Richard Crichton	46		GBR		5,038m	1:44.2
19	Alastair Steele	50		GBR		5,037m	1:44.2
19	Duncan Slobodzian	35	MA	USA		5,037m	1:44.2
21	Jim Berriman	41		GBR		5,031m	1:44.3
22	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,020m	1:44.5
23	Brian Kennedy	38		NED		5,018m	1:44.6
24	George Bonnie	41		GBR		5,014m	1:44.7
25	Tommy Olsen	33		NOR		5,013m	1:44.7
26	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,002m	1:44.9
27	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	4,990m	1:45.2
28	Michael Chapman	29		GBR		4,988m	1:45.2
29	Flemming Pristed	48	Virum	DEN		4,986m	1:45.2
30	Kyle Shearer	32	Johnston, IA	USA		4,981m	1:45.4
31	Steve Richmond	34		CAN		4,967m	1:45.6
32	Justin Ferayorni	49		USA		4,965m	1:45.7
33	Trevor Asti	45	Detroit, MI	USA		4,959m	1:45.8
34	Christopher Foxwell	39	Port Perry, ON	CAN		4,937m	1:46.3
34	Ferdinand W	45	Passau	GER	SUB-7 IRC	4,937m	1:46.3
36	Oliver Lehnert	45		GER		4,933m	1:46.4
36	Murray Gow	45		GBR		4,933m	1:46.4
38	Joe Priore	47	NY	USA		4,928m	1:46.5
39	Alan MacGregor	46		GBR		4,925m	1:46.5
40	Jason Frye	59		USA	U.S. Army Veterans	4,919m	1:46.7
41	Justin Uglow	45		GBR	Bude Pilot Gig Club	4,915m	1:46.8
42	Troels Thomsen	38		DEN		4,906m	1:47.0
43	Andrew Schonberger	38		AUS		4,900m	1:47.1
44	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	4,892m	1:47.3
45	Sean Picotte	41		USA		4,890m	1:47.3
46	Todd Fiedler	34	TX	USA		4,888m	1:47.4
46	Seth Raab	47	Skokie, IL	USA		4,888m	1:47.4
48	Carsten Anspach	54		GER		4,883m	1:47.5
49	Alex Meurer	53	Deggendorf	GER	Darkhorse Rowing	4,878m	1:47.6
50	Christian Uhlig	29		DEN		4,876m	1:47.6