Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Masters	62		GBR		4,874m	1:47.7
51	Tor Enebakk	61		NOR		4,874m	1:47.7
53	Aaron Morgan	32	Wellington	NZL		4,869m	1:47.8
54	Michael McAdden	37		IRL		4,865m	1:47.9
55	Jon Phillips	51		GBR		4,862m	1:47.9
56	Simon Smith	50	Buckingham	GBR	Rowfit	4,861m	1:48.0
57	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	4,853m	1:48.1
57	Jim Welsch	42	VA	USA	United States Naval Academy	4,853m	1:48.1
59	Dave McDonald	52		CAN		4,851m	1:48.2
60	Chris Pennington	42		USA		4,844m	1:48.3
61	Loïc Sossong	34		FRA		4,836m	1:48.5
62	Mark Body	43		GBR		4,828m	1:48.7
63	大根劉	25	MACAO🇲🇴	MAC		4,822m	1:48.8
63	Paul Parsons	49	Stockholm	SWE		4,822m	1:48.8
63	Rich Besanko	40		GBR		4,822m	1:48.8
66	Matthias Rahn	33		GER		4,814m	1:49.0
67	Josef Steinberger	44		CZE		4,813m	1:49.0
68	Justin Blott	33		USA	U.S. Air Force	4,806m	1:49.2
69	Wouter Devarrewaere	36	Kortenberg	BEL		4,803m	1:49.3
70	Nathan Phillingham	51	Northwich	GBR		4,793m	1:49.5
70	Philipp Ahlhaus	37		GER		4,793m	1:49.5
72	Iain Arseneau	35		CAN		4,790m	1:49.6
73	Dominik W	30		SUI		4,783m	1:49.7
74	Jason Gillian	47	Durham, NC	USA	CHaOS Rowing	4,772m	1:50.0
75	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,768m	1:50.1
76	Daniel Hlásný	44	Štítná nad Vláří	CZE		4,767m	1:50.1
76	Magnus Nyman	51	Uppsala	SWE		4,767m	1:50.1
76	Chris Snedaker	42	Stuart, FL	USA		4,767m	1:50.1
79	Kjartan Moe Hustvedt	43		NOR		4,766m	1:50.1
80	Adam Hegstrom	38	Colorado Springs, CO	USA		4,765m	1:50.1
81	Vital P	45		CAN		4,761m	1:50.2
82	Barnabas Hajas	48		HUN		4,760m	1:50.2
83	Andy Wallace	45	IN	USA	Purdue University - Alumni	4,759m	1:50.3
83	Matt Largo	41	Charleston, SC	USA		4,759m	1:50.3
85	Wes Pender	43		CAN		4,758m	1:50.3
86	Matt Leonard	46		USA		4,757m	1:50.3
87	Danny Groom	31		GBR		4,749m	1:50.5
88	Jeremy Kramer	37		USA		4,748m	1:50.5
89	Frank Nordentoft	35		DEN		4,739m	1:50.7
90	John Boothman	54	Kildare	IRL	Red Line Rowers	4,738m	1:50.8
90	Ross Towler	38		GBR		4,738m	1:50.8
92	Dominique Bocquet	60		FRA		4,737m	1:50.8
93	Jens Michal Tróndheim	41		FRO		4,735m	1:50.8
94	Chris Spalding	41		AUS		4,733m	1:50.9
95	Andrew Shaw	58		GBR		4,731m	1:50.9
96	Jean Pierre Bernard	64		FRA		4,730m	1:50.9
97	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,729m	1:51.0
98	Kyle Challenger	30		AUS		4,728m	1:51.0
98	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	4,728m	1:51.0
100	Mike Giantisco	53		USA		4,726m	1:51.0