Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Masters	62		GBR		4,874	1:47.7
51	Tor Enebakk	61		NOR		4,874	1:47.7
53	Aaron Morgan	32	Melbourne, VIC	AUS		4,869	1:47.8
54	Michael McAdden	37		IRL		4,865	1:47.9
55	Jon Phillips	51		GBR		4,862	1:47.9
56	Simon Smith	50	Buckingham	GBR	Rowfit	4,861	1:48.0
57	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	4,853	1:48.1
57	Jim Welsch	42	VA	USA	United States Naval Academy	4,853	1:48.1
59	Dave McDonald	52		CAN		4,851	1:48.2
60	Chris Pennington	42		USA		4,844	1:48.3
61	Zape Row	34		FRA		4,836	1:48.5
62	Mark Body	43		GBR		4,828	1:48.7
63	大根劉	25	MACAO🇲🇴	MAC		4,822	1:48.8
63	Paul Parsons	49	Stockholm	SWE		4,822	1:48.8
63	Rich Besanko	40		GBR		4,822	1:48.8
66	Matthias Rahn	33		GER		4,814	1:49.0
67	Josef Steinberger	44		CZE		4,813	1:49.0
68	Justin Blott	33		USA	U.S. Air Force	4,806	1:49.2
69	Wouter Devarrewaere	36	Kortenberg	BEL		4,803	1:49.3
70	Nathan Phillingham	51	Northwich	GBR		4,793	1:49.5
70	Philipp Ahlhaus	37		GER		4,793	1:49.5
72	Iain Arseneau	35		CAN		4,790	1:49.6
73	Dominik W	30		SUI		4,783	1:49.7
74	Jason Gillian	47	Durham, NC	USA	CHaOS Rowing	4,772	1:50.0
75	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,768	1:50.1
76	Daniel Hlásný	44	Štítná nad Vláří	CZE		4,767	1:50.1
76	Magnus Nyman	51	Uppsala	SWE		4,767	1:50.1
76	Chris Snedaker	42	Stuart, FL	USA		4,767	1:50.1
79	Kjartan Moe Hustvedt	43		NOR		4,766	1:50.1
80	Adam Hegstrom	38	Colorado Springs, CO	USA		4,765	1:50.1
81	Lumbu P	45		CAN		4,761	1:50.2
82	Barnabas Hajas	48		HUN		4,760	1:50.2
83	Andy Wallace	45	IN	USA	Purdue University - Alumni	4,759	1:50.3
83	Matt Largo	41	Charleston, SC	USA		4,759	1:50.3
85	Wes Pender	43		CAN		4,758	1:50.3
86	Matt Leonard	46		USA		4,757	1:50.3
87	Danny Groom	31		GBR		4,749	1:50.5
88	Jeremy Kramer	37		USA		4,748	1:50.5
89	Frank Nordentoft	35		DEN		4,739	1:50.7
90	John Boothman	54	Kildare	IRL	Red Line Rowers	4,738	1:50.8
90	Ross Towler	38		GBR		4,738	1:50.8
92	Dominique Bocquet	60		FRA		4,737	1:50.8
93	Jens Michal Tróndheim	41		FRO		4,735	1:50.8
94	Chris Spalding	41		AUS		4,733	1:50.9
95	Andrew Shaw	58		GBR		4,731	1:50.9
96	Jean Pierre Bernard	64		FRA		4,730	1:50.9
97	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,729	1:51.0
98	Kyle Challenger	30		AUS		4,728	1:51.0
98	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	4,728	1:51.0
100	Mike Giantisco	53		USA		4,726	1:51.0