Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3,864m	1:33.1
2	Justin Campbell	43		USA	GARAGEATHLETE	3,861m	1:33.2
3	Jim Berriman	41		GBR		3,853m	1:33.4
4	Dusan Machacek	57	Praha	CZE		3,851m	1:33.4
5	Martin Novais Nieto	37		ESP		3,833m	1:33.9
6	Сергей Павлий	46	Ставрополь	UNAFF		3,809m	1:34.5
7	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,781m	1:35.2
8	Nigel Clarke	47		GBR		3,739m	1:36.2
9	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	3,735m	1:36.3
10	Dimitris Elliniadis	39		GRE		3,727m	1:36.5
11	Simon Smith	49		GBR		3,724m	1:36.6
12	Liam Jones	38		GBR		3,721m	1:36.7
13	Bérenger Lahouste	36	Dreux	FRA		3,719m	1:36.8
14	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	3,710m	1:37.0
15	俊杰董	39		CHN		3,703m	1:37.2
15	Tyler Smith	40		USA	GARAGEATHLETE	3,703m	1:37.2
17	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	3,698m	1:37.3
18	Justin Ferayorni	49		USA		3,690m	1:37.5
19	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	3,686m	1:37.6
20	Phill RICKETTS	51		GBR		3,681m	1:37.7
20	Mattias Hallén	42		SWE		3,681m	1:37.7
20	Brad Mclauchlan	44		CAN		3,681m	1:37.7
23	Ray O’Hara	37		IRL		3,675m	1:37.9
23	Max Poletto	50	Zürich	SUI	Belvoir Ruderclub Zürich	3,675m	1:37.9
25	Logan Freeman	33	Kansas City, MO	USA		3,674m	1:37.9
26	Jimmy Storrar	36		GBR		3,669m	1:38.1
27	Kevin Lynch	29		USA		3,661m	1:38.3
28	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	3,660m	1:38.3
29	Julian Carroll	43		GBR		3,659m	1:38.3
29	AJ Castillo	26		USA		3,659m	1:38.3
29	Lane Shipley	34	San Francisco , CA	USA		3,659m	1:38.3
32	Chris Stroumpis	46		USA		3,656m	1:38.4
33	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	3,654m	1:38.5
34	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	3,650m	1:38.6
35	Alastair Steele	50		GBR		3,648m	1:38.6
36	Dana Alia	38	Accord, NY	USA		3,647m	1:38.7
37	Nic Huiskes	41	Amsterdam	NED		3,646m	1:38.7
38	Alex Walton	34		GBR		3,645m	1:38.7
38	Isaiah Dean	32		USA		3,645m	1:38.7
40	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	3,644m	1:38.7
41	Christian Uhlig	29		DEN		3,643m	1:38.8
42	Ryan Munch	40		USA		3,640m	1:38.9
43	Morten Dalsgaard	56	København Ø	DEN		3,637m	1:38.9
43	German Rendo	54	Palma de Mallorca	ESP		3,637m	1:38.9
45	Sean Picotte	41		USA		3,636m	1:39.0
46	Lasse Gorski	35		DEN		3,634m	1:39.0
47	Scott Dochat	47		USA		3,633m	1:39.0
48	Gareth Grech	40		MLT		3,626m	1:39.2
48	Hugues Michaud	50		CAN		3,626m	1:39.2
50	Pető Krisztián	41	Szolnok	HUN		3,624m	1:39.3