Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	38	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	9:09.2	1:31.5
2	Jim Berriman	41		GBR		9:22.5	1:33.7
3	Justin Campbell	43		USA	GARAGEATHLETE	9:36.0	1:36.0
4	Сергей Павлий	46	Ставрополь	UNAFF		9:37.8	1:36.3
5	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	9:39.5	1:36.5
6	Marco Dolce	38	BC	CAN		9:44.1	1:37.3
7	Sigbjørn Skar	29		NOR		9:49.5	1:38.2
8	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	9:52.3	1:38.7
9	Richard Crichton	46		GBR		9:54.0	1:39.0
9	Julian Carroll	43		GBR		9:54.0	1:39.0
11	Johan Eloy	38		FRA		9:54.9	1:39.1
12	Kyriakos Giokkas	38		CYP		9:56.0	1:39.3
13	Dimitris Elliniadis	39		GRE		9:56.4	1:39.4
14	Samuele Tomasetti	43		SUI		9:56.5	1:39.4
15	Nicholas Pryszlak	43	NJ	USA		9:57.3	1:39.5
16	Nicholas Vargas	21		USA		9:59.1	1:39.8
17	Mon Jef Peeters	42		CAN		10:00.6	1:40.1
18	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	10:03.3	1:40.5
19	Franck Schaller	37		SIN		10:03.4	1:40.5
19	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	10:03.4	1:40.5
21	Derek Miller	51	Utica, IN	USA		10:05.3	1:40.8
22	Tyler Vedder	34	Ottawa, ON	CAN		10:07.5	1:41.2
23	Alexander Blishen	38		GBR		10:08.6	1:41.4
24	Phil Craze	48	Berwick	GBR	Team Aegon	10:08.9	1:41.4
25	George Bonnie	41		GBR		10:09.1	1:41.5
26	Justin Ferayorni	49		USA		10:09.3	1:41.5
27	Dean Smith	57		AUS		10:10.3	1:41.7
28	Bryon Marshall	44		AUS		10:10.9	1:41.8
29	Nicolas Werner	46		GER		10:12.0	1:42.0
29	Kevin Gugelmann	20	London	GBR		10:12.0	1:42.0
31	Richard Hayward	48	Geelong, VIC	AUS		10:12.8	1:42.1
32	Francesco Amatulli	39	Roma	ITA		10:13.0	1:42.1
33	Thomas Brodbeck	37	Geneva	SUI		10:14.5	1:42.4
34	Dave Nash	46		GBR		10:15.0	1:42.5
35	Tommaso Traverso	38		ITA		10:16.6	1:42.7
36	Damien Lacaze	37		FRA		10:17.2	1:42.8
37	Jared Murphy	43	Whangamatā	NZL		10:17.4	1:42.9
38	Scott Dochat	47		USA		10:18.0	1:43.0
39	Léonard Van Voorthuysen	40	Lyon	FRA		10:18.5	1:43.0
40	Brian Lemay	40		USA		10:18.6	1:43.1
40	Alastair Steele	50		GBR		10:18.6	1:43.1
42	Mat Saunders	50		AUS		10:18.7	1:43.1
42	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	10:18.7	1:43.1
44	Karl Johan Andersen	35	McLean, VA	USA		10:19.1	1:43.1
45	Andrew Cooper	45		USA		10:19.3	1:43.2
46	Will Brown	35		USA		10:19.5	1:43.2
47	Pat Allen	38	MA	USA		10:19.7	1:43.2
48	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	10:19.8	1:43.3
48	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	10:19.8	1:43.3
50	Ondra Smítka	38	Říčky	CZE		10:20.5	1:43.4