Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jarrad Miles | 38 | Fremantle, WA | AUS | 9:09.2 | 1:31.5 | |
2 | Jim Berriman | 41 | GBR | 9:22.5 | 1:33.7 | ||
3 | Justin Campbell | 43 | USA | GARAGEATHLETE | 9:36.0 | 1:36.0 | |
4 | Сергей Павлий | 46 | Ставрополь | UNAFF | 9:37.8 | 1:36.3 | |
5 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 9:39.5 | 1:36.5 |
6 | Marco Dolce | 38 | BC | CAN | 9:44.1 | 1:37.3 | |
7 | Sigbjørn Skar | 29 | NOR | 9:49.5 | 1:38.2 | ||
8 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 9:52.3 | 1:38.7 |
9 | Richard Crichton | 46 | GBR | 9:54.0 | 1:39.0 | ||
9 | Julian Carroll | 43 | GBR | 9:54.0 | 1:39.0 | ||
11 | Johan Eloy | 38 | FRA | 9:54.9 | 1:39.1 | ||
12 | Kyriakos Giokkas | 38 | CYP | 9:56.0 | 1:39.3 | ||
13 | Dimitris Elliniadis | 39 | GRE | 9:56.4 | 1:39.4 | ||
14 | Samuele Tomasetti | 43 | SUI | 9:56.5 | 1:39.4 | ||
15 | Nicholas Pryszlak | 43 | NJ | USA | 9:57.3 | 1:39.5 | |
16 | Nicholas Vargas | 21 | USA | 9:59.1 | 1:39.8 | ||
17 | Mon Jef Peeters | 42 | CAN | 10:00.6 | 1:40.1 | ||
18 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 10:03.3 | 1:40.5 |
19 | Franck Schaller | 37 | SIN | 10:03.4 | 1:40.5 | ||
19 | Troy Frerichs | 47 | Bloomington, IL | USA | The Delivery Room | 10:03.4 | 1:40.5 |
21 | Derek Miller | 51 | Utica, IN | USA | 10:05.3 | 1:40.8 | |
22 | Tyler Vedder | 34 | Ottawa, ON | CAN | 10:07.5 | 1:41.2 | |
23 | Alexander Blishen | 38 | GBR | 10:08.6 | 1:41.4 | ||
24 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 10:08.9 | 1:41.4 |
25 | George Bonnie | 41 | GBR | 10:09.1 | 1:41.5 | ||
26 | Justin Ferayorni | 49 | USA | 10:09.3 | 1:41.5 | ||
27 | Dean Smith | 57 | AUS | 10:10.3 | 1:41.7 | ||
28 | Bryon Marshall | 44 | AUS | 10:10.9 | 1:41.8 | ||
29 | Nicolas Werner | 46 | GER | 10:12.0 | 1:42.0 | ||
29 | Kevin Gugelmann | 20 | London | GBR | 10:12.0 | 1:42.0 | |
31 | Richard Hayward | 48 | Geelong, VIC | AUS | 10:12.8 | 1:42.1 | |
32 | Francesco Amatulli | 39 | Roma | ITA | 10:13.0 | 1:42.1 | |
33 | Thomas Brodbeck | 37 | Geneva | SUI | 10:14.5 | 1:42.4 | |
34 | Dave Nash | 46 | GBR | 10:15.0 | 1:42.5 | ||
35 | Tommaso Traverso | 38 | ITA | 10:16.6 | 1:42.7 | ||
36 | Damien Lacaze | 37 | FRA | 10:17.2 | 1:42.8 | ||
37 | Jared Murphy | 43 | Whangamatā | NZL | 10:17.4 | 1:42.9 | |
38 | Scott Dochat | 47 | USA | 10:18.0 | 1:43.0 | ||
39 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 10:18.5 | 1:43.0 | |
40 | Brian Lemay | 40 | USA | 10:18.6 | 1:43.1 | ||
40 | Alastair Steele | 50 | GBR | 10:18.6 | 1:43.1 | ||
42 | Mat Saunders | 50 | AUS | 10:18.7 | 1:43.1 | ||
42 | Craig Burchmore | 61 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 10:18.7 | 1:43.1 |
44 | Karl Johan Andersen | 35 | McLean, VA | USA | 10:19.1 | 1:43.1 | |
45 | Andrew Cooper | 45 | USA | 10:19.3 | 1:43.2 | ||
46 | Will Brown | 35 | USA | 10:19.5 | 1:43.2 | ||
47 | Pat Allen | 38 | MA | USA | 10:19.7 | 1:43.2 | |
48 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 10:19.8 | 1:43.3 |
48 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 10:19.8 | 1:43.3 |
50 | Ondra Smítka | 38 | Říčky | CZE | 10:20.5 | 1:43.4 |