Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 Leonardo Scopa 64 ITA 11:10.3 1:51.7
251 Jeroen Heidstra 33 NED 11:10.3 1:51.7
253 Tom Phillips 68 USA 11:10.4 1:51.7
254 Cory Olson 44 USA 11:10.5 1:51.7
255 Stephen Seeler - USA 11:11.1 1:51.8
255 Eric Pavy 48 FRA 11:11.1 1:51.8
257 Jay Yenor 58 USA 11:11.2 1:51.8
257 Isma Vieira C. Remo Celeiro 47 ESP 11:11.2 1:51.8
259 Stuart Cowen 46 GBR 11:11.4 1:51.9
260 Hank Vedder 60 CAN 11:11.7 1:51.9
261 David Deaville 63 GBR 11:12.4 1:52.0
262 Olivier Lamouche 53 FRA 11:12.6 1:52.1
262 Matt Moyer 54 USA 11:12.6 1:52.1
262 Gregory Stansel 39 USA 11:12.6 1:52.1
265 Benny Goofball 40 USA 11:12.7 1:52.1
266 Simon Rabanser 34 EGY 11:13.1 1:52.1
267 Zac Smit 32 AUS 11:13.2 1:52.2
267 Robert Manny 56 USA 11:13.2 1:52.2
267 Luís Moreira 35 POR 11:13.2 1:52.2
270 Chris Stanley 41 USA 11:13.3 1:52.2
271 James Langley 35 GBR 11:13.9 1:52.3
272 Karl Schubert 41 AUS 11:14.0 1:52.3
272 Martin Edser 61 GBR 11:14.0 1:52.3
274 Cullen Walsh 27 USA 11:14.1 1:52.3
275 Julien HENRIET 42 FRA 11:14.2 1:52.3
275 Francisco Orellana 54 CHI 11:14.2 1:52.3
277 Simon Drolet 50 CAN 11:14.3 1:52.3
278 Antis Kaplanis 56 CYP 11:14.7 1:52.4
279 Letterio Visalli 36 ITA 11:14.8 1:52.4
280 mister mischa 36 SUI 11:14.9 1:52.4
281 Gian Pass 54 ITA 11:15.2 1:52.5
282 Julian Kennedy 71 GBR 11:15.6 1:52.6
283 Syd Smith 74 USA 11:15.7 1:52.6
284 Ralph Greenwell 56 GBR 11:15.8 1:52.6
285 Mark O 67 USA 11:15.9 1:52.6
285 Ben Reeves 35 GBR 11:15.9 1:52.6
287 Lou Forrester 37 USA 11:16.3 1:52.7
287 Max Panda 15 USA 11:16.3 1:52.7
289 Steve Rocha 62 USA 11:16.5 1:52.7
290 Mark Sutton 43 USA 11:16.6 1:52.7
291 Aaron Robertson 37 GBR 11:16.7 1:52.7
292 Claus Dossing 39 DEN 11:17.3 1:52.8
293 Jeff Milsom 69 USA 11:17.4 1:52.9
294 Steve Leavitt 38 USA 11:17.6 1:52.9
295 Hamish Lamont 49 AUS 11:18.1 1:53.0
296 Patrick Coffey 50 USA 11:18.2 1:53.0
297 Kristian Tjemsland 44 NOR 11:18.5 1:53.0
298 Raidel Hernandez 55 CAN 11:18.6 1:53.1
299 FARMER TED 60 AUS 11:18.9 1:53.1
299 Joseph Henderson 60 USA 11:18.9 1:53.1