Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Allissa Keoughan | 43 | USA | 21:25.1 | 3:34.1 | ||
| 1652 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:28.4 | 3:34.7 |
| 1653 | Brad Burns | 49 | USA | 21:53.7 | 3:38.9 | ||
| 1654 | Aylsworth Tanchip | 38 | PHI | 22:06.7 | 3:41.1 | ||
| 1655 | Emina Brkic | 41 | BIH | 22:09.4 | 3:41.5 | ||
| 1656 | Mary Redman | 67 | USA | 22:11.2 | 3:41.8 | ||
| 1657 | patrick gerland | 59 | USA | 22:19.8 | 3:43.3 | ||
| 1658 | 浩然 王 | 23 | CHN | 22:27.7 | 3:44.6 | ||
| 1659 | Maria Powery | 62 | USA | 23:11.8 | 3:51.9 | ||
| 1660 | Heather OBrien | 43 | USA | 23:16.0 | 3:52.6 | ||
| 1661 | Joanna McKenzie | 42 | Portland, OR | USA | 24:22.1 | 4:03.6 | |
| 1662 | Maranda Penner | 49 | USA | 25:07.2 | 4:11.2 | ||
| 1663 | Nancy Haddad | 70 | Beaver Falls, PA | USA | TEAM MELALEUCA | 30:23.3 | 5:03.8 |
| 1664 | S D | 54 | ON | CAN | 35:09.5 | 5:51.5 | |
| 1665 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1:23:32.8 | 13:55.4 |