Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Dave LoVecchio | 48 | USA | 14:07.8 | 2:21.3 | ||
| 1252 | Tom McNiff | 57 | Gastonia, NC | USA | 14:08.0 | 2:21.3 | |
| 1253 | Liz Binnington | 61 | GBR | 14:08.1 | 2:21.3 | ||
| 1254 | William Berger | 40 | USA | 14:08.2 | 2:21.3 | ||
| 1255 | Oliver Wessel | 56 | Wangen SZ | SUI | 14:08.9 | 2:21.4 | |
| 1255 | Brian Larson | 38 | NE | USA | 14:08.9 | 2:21.4 | |
| 1257 | Bhoovarahan Desikan | 55 | hong kong | HKG | 14:09.1 | 2:21.5 | |
| 1258 | Mark Hampshire | 61 | USA | 14:09.3 | 2:21.5 | ||
| 1259 | Myron Smith | 74 | Atlanta, GA | USA | 14:09.4 | 2:21.5 | |
| 1260 | Ulrica Tellebo | 56 | SWE | 14:10.0 | 2:21.6 | ||
| 1261 | Kelly Linn | 43 | MN | USA | mERGmaids | 14:10.1 | 2:21.6 |
| 1262 | JD Guillot | 46 | USA | 14:10.3 | 2:21.7 | ||
| 1262 | Robert Ray | 49 | USA | 14:10.3 | 2:21.7 | ||
| 1264 | William Fuke | 15 | GBR | 14:10.6 | 2:21.7 | ||
| 1265 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:10.8 | 2:21.8 |
| 1266 | Jose Francisco Portillo | 47 | MEX | 14:11.1 | 2:21.8 | ||
| 1266 | Rebecca Hurwitz | 46 | Jerusalem | ISR | 14:11.1 | 2:21.8 | |
| 1268 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 14:11.2 | 2:21.8 |
| 1269 | Peter Cansfield | 62 | USA | 14:11.5 | 2:21.9 | ||
| 1270 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 14:11.8 | 2:21.9 |
| 1271 | Carl Reese | 43 | USA | 14:12.3 | 2:22.0 | ||
| 1271 | Matt Brice | 49 | USA | 14:12.3 | 2:22.0 | ||
| 1273 | Massimiliano Balietti | 57 | ITA | 14:12.4 | 2:22.0 | ||
| 1273 | Kirk Nash | 55 | Anchorage, AK | USA | 14:12.4 | 2:22.0 | |
| 1275 | Joshua Hwung | 36 | Carson, CA | USA | Ariel Toy | 14:12.9 | 2:22.1 |
| 1276 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 14:13.2 | 2:22.2 |
| 1277 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 14:13.3 | 2:22.2 |
| 1278 | willy robinson | 58 | Blue Ridge , GA | USA | 14:13.5 | 2:22.2 | |
| 1279 | Mika Laaksonen | 55 | FIN | 14:14.0 | 2:22.3 | ||
| 1280 | Charlotte Procter | 33 | USA | 14:14.3 | 2:22.3 | ||
| 1281 | Terry Dymek | 64 | USA | 14:14.5 | 2:22.4 | ||
| 1282 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 14:14.6 | 2:22.4 | |
| 1283 | Tom Seabolt | 70 | Port Orange, FL | USA | 14:15.1 | 2:22.5 | |
| 1284 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 14:15.4 | 2:22.5 |
| 1285 | Tarik Smajic | 27 | BIH | 14:15.8 | 2:22.6 | ||
| 1286 | Paulo Sena | 53 | Porto | POR | 14:16.3 | 2:22.7 | |
| 1287 | Patrick J Doherty | 59 | IRL | 14:16.7 | 2:22.7 | ||
| 1288 | Bram Balkenende | 67 | NED | 14:16.8 | 2:22.8 | ||
| 1289 | JY Park | 34 | KOR | 14:17.0 | 2:22.8 | ||
| 1290 | Ritesh G | 50 | CA | USA | 14:17.2 | 2:22.8 | |
| 1291 | Tim Martin | 52 | CAN | 14:17.7 | 2:22.9 | ||
| 1292 | Gavin Williams | 51 | GBR | 14:17.8 | 2:22.9 | ||
| 1293 | Katarzyna Kaminska | 40 | POL | 14:17.9 | 2:22.9 | ||
| 1294 | Jenny Matson | 38 | USA | 14:18.2 | 2:23.0 | ||
| 1295 | John Benas | 74 | Porterville, CA | USA | 14:18.3 | 2:23.0 | |
| 1296 | Kristy Noble | 38 | GBR | 14:19.0 | 2:23.1 | ||
| 1297 | Lara Kral | 53 | Cleveland, OH | USA | 14:19.5 | 2:23.2 | |
| 1298 | Mitri Ryce | 34 | NJ | USA | 14:20.0 | 2:23.3 | |
| 1299 | Bern P | 34 | BC | CAN | 14:20.3 | 2:23.3 | |
| 1300 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 14:20.4 | 2:23.4 |