Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Rob Anderson | 51 | USA | 13:52.6 | 2:18.7 | ||
| 1202 | Ryan Hutter | 34 | USA | 13:53.0 | 2:18.8 | ||
| 1203 | Coco Wang | 47 | CHN | 13:53.1 | 2:18.8 | ||
| 1203 | Jeremy Gould | 58 | GBR | 13:53.1 | 2:18.8 | ||
| 1205 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 13:53.3 | 2:18.8 |
| 1206 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 13:53.4 | 2:18.9 |
| 1207 | Liz Kennedy | 33 | USA | 13:54.4 | 2:19.0 | ||
| 1208 | Rich Harlow | 46 | NY | USA | 13:54.9 | 2:19.1 | |
| 1209 | Duban Melgarejo | 25 | COL | 13:55.6 | 2:19.2 | ||
| 1210 | Andre N | 23 | GER | 13:55.7 | 2:19.2 | ||
| 1211 | Alfred Holterhoff | 70 | Arnsberg | GER | 13:56.1 | 2:19.3 | |
| 1211 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 13:56.1 | 2:19.3 |
| 1211 | Alfred Holterhoff | 70 | GER | 13:56.1 | 2:19.3 | ||
| 1214 | Robert Jenkins | 61 | CAN | 13:56.6 | 2:19.4 | ||
| 1215 | Jason Diffendall | 39 | USA | 13:56.7 | 2:19.4 | ||
| 1216 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 13:57.5 | 2:19.5 | |
| 1217 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 13:57.7 | 2:19.6 |
| 1218 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 13:57.8 | 2:19.6 |
| 1219 | Chris Hess | 48 | Blacksburg, VA | USA | 13:58.0 | 2:19.6 | |
| 1220 | Mike Restivo | 23 | USA | 13:58.1 | 2:19.6 | ||
| 1221 | Jeffrey Lum | 43 | CA | USA | 13:58.5 | 2:19.7 | |
| 1222 | Cath Pollard | 58 | GBR | 13:58.6 | 2:19.7 | ||
| 1223 | Tom Cressman | 35 | USA | 13:58.8 | 2:19.8 | ||
| 1224 | NICHOLAS TORRES | 44 | TX | USA | 13:59.0 | 2:19.8 | |
| 1225 | Sue Buboltz | 62 | USA | 13:59.7 | 2:19.9 | ||
| 1226 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 14:00.1 | 2:20.0 | |
| 1226 | Geir Holberg Hansen | 65 | NOR | 14:00.1 | 2:20.0 | ||
| 1226 | Lucien Somorai | 22 | CAN | 14:00.1 | 2:20.0 | ||
| 1229 | Danijela Varga | 47 | Vrbovec | CRO | 14:00.3 | 2:20.0 | |
| 1229 | Adam Wert | 35 | USA | 14:00.3 | 2:20.0 | ||
| 1231 | Jean-Michel Chavernac | 62 | NED | The Diamonds (Over Sixties Erging Group) | 14:00.4 | 2:20.0 | |
| 1231 | Benjamin Leiber | 40 | GER | 14:00.4 | 2:20.0 | ||
| 1233 | Slawomir Sokolowski | 59 | POL | 14:00.6 | 2:20.1 | ||
| 1234 | Lindy Hou | 63 | AUS | Team Diamonds | 14:01.3 | 2:20.2 | |
| 1235 | Torsten Kautz | 50 | Duisburg | GER | 14:01.7 | 2:20.2 | |
| 1236 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:02.4 | 2:20.4 |
| 1237 | Dave Brandt | 59 | St George, UT | USA | 14:03.0 | 2:20.5 | |
| 1238 | Krista Heinrich | 39 | USA | 14:03.8 | 2:20.6 | ||
| 1239 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 14:04.3 | 2:20.7 |
| 1240 | Jacob Lilly | 42 | CAN | 14:05.1 | 2:20.8 | ||
| 1241 | Jonathan Kowalski | 38 | USA | 14:05.2 | 2:20.8 | ||
| 1241 | Mike Lynch | 58 | Redding, CA | USA | The CORE Training | 14:05.2 | 2:20.8 |
| 1243 | v v | - | NC | CHN | 亦可赛艇 | 14:05.4 | 2:20.9 |
| 1243 | Ralph R. | 61 | GER | 14:05.4 | 2:20.9 | ||
| 1245 | Xena Röverr | - | Portland, OR | USA | 14:06.0 | 2:21.0 | |
| 1246 | Chuck Holt | 54 | USA | 14:06.2 | 2:21.0 | ||
| 1247 | Mick Northway | 64 | Auckland | NZL | Retired Royal Air Force (UK) | 14:06.5 | 2:21.0 |
| 1248 | Luke Siemens | 33 | CAN | 14:06.9 | 2:21.1 | ||
| 1249 | 逸楠 杨 | 28 | CHN | 14:07.4 | 2:21.2 | ||
| 1250 | Grayson Twigg | 28 | USA | 14:07.5 | 2:21.2 |