Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 6,375 | 1:38.8 |
| 2 | Alex Smith | 55 | GER | 6,201 | 1:41.5 | ||
| 3 | Dusan Machacek | 57 | Praha | CZE | 6,116 | 1:43.0 | |
| 4 | Arnaud Richard | 50 | Bordeaux | FRA | 6,061 | 1:43.9 | |
| 5 | Bérenger Lahouste | 36 | Dreux | FRA | French National Gendarmerie | 6,051 | 1:44.1 |
| 6 | Dimitris Elliniadis | 39 | GRE | 6,049 | 1:44.1 | ||
| 7 | James MacLellan | 49 | GBR | 6,000 | 1:45.0 | ||
| 8 | Bradley Farrell | 32 | NC | USA | 5,994 | 1:45.1 | |
| 9 | Piers Webster | 45 | Exmouth | GBR | British Army | 5,990 | 1:45.1 |
| 10 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 5,989 | 1:45.1 |
| 11 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,983 | 1:45.2 |
| 12 | D K | 49 | NED | 5,976 | 1:45.4 | ||
| 13 | Kyriakos Giokkas | 38 | CYP | 5,970 | 1:45.5 | ||
| 14 | Nicholas Pryszlak | 43 | NJ | USA | 5,962 | 1:45.6 | |
| 15 | Magnus Lundstrøm | 29 | Oslo | NOR | 5,958 | 1:45.7 | |
| 16 | Bernd Schusky | 44 | GER | 5,949 | 1:45.9 | ||
| 17 | Marko Es | 30 | SLO | 5,934 | 1:46.1 | ||
| 18 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 5,915 | 1:46.5 |
| 19 | 大 潘 | 37 | 厦门 | CHN | 5,906 | 1:46.6 | |
| 19 | Christophe Dormenval | 33 | GBR | 5,906 | 1:46.6 | ||
| 21 | Chris Brown | 38 | USA | 5,902 | 1:46.7 | ||
| 22 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5,891 | 1:46.9 |
| 23 | Adam Kallin | 38 | GA | USA | University of Florida | 5,881 | 1:47.1 |
| 24 | Richard Crichton | 46 | GBR | 5,880 | 1:47.1 | ||
| 25 | Joshua Register | 30 | USA | 5,875 | 1:47.2 | ||
| 26 | Ryan Munch | 40 | USA | 5,872 | 1:47.2 | ||
| 27 | Tijmen de Haan | 30 | NED | 5,869 | 1:47.3 | ||
| 28 | Marcus Lundqvist | 53 | Halden | NOR | CrossFit Halden | 5,855 | 1:47.6 |
| 29 | Tracey Lanier | 38 | Camarillo, CA | USA | 5,854 | 1:47.6 | |
| 30 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,830 | 1:48.0 | |
| 31 | Justin Northcott | 15 | USA | 5,829 | 1:48.0 | ||
| 32 | Franck Schaller | 37 | SIN | 5,822 | 1:48.2 | ||
| 33 | Antoine Cizeau | 30 | FRA | 5,817 | 1:48.3 | ||
| 34 | Joe Priore | 47 | NY | USA | 5,811 | 1:48.4 | |
| 34 | Marcel K | 38 | GER | 5,811 | 1:48.4 | ||
| 36 | Scott Allen | 37 | GBR | 5,801 | 1:48.6 | ||
| 37 | Phill RICKETTS | 51 | GBR | 5,796 | 1:48.6 | ||
| 38 | Kevin Valent | 43 | Jacksonville, FL | USA | 5,792 | 1:48.7 | |
| 39 | Brian Kennedy | 38 | NED | 5,781 | 1:48.9 | ||
| 40 | Will Udovenya | 29 | AUS | 5,777 | 1:49.0 | ||
| 40 | Luiz Arthur Ventura Carvalho de Araujo | 32 | São Paulo | BRA | Darkhorse Rowing | 5,777 | 1:49.0 |
| 42 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 5,772 | 1:49.1 | |
| 43 | Kelvin James | 60 | NFK | Free Spirits | 5,771 | 1:49.1 | |
| 44 | Alastair Steele | 50 | GBR | 5,768 | 1:49.2 | ||
| 45 | Mark Francis | 59 | GBR | 5,767 | 1:49.2 | ||
| 46 | graham everitt | 39 | Sutton Veny | GBR | 5,764 | 1:49.2 | |
| 47 | Scott Dochat | 47 | USA | 5,761 | 1:49.3 | ||
| 47 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 5,761 | 1:49.3 |
| 49 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,757 | 1:49.4 | |
| 50 | Jackson Price | 38 | QLD | AUS | 5,747 | 1:49.6 |