Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Wojciech Swiatkowski | 45 | CZE | 3,170 | 3:18.7 | ||
| 1252 | James Faw | 66 | USA | 3,163 | 3:19.1 | ||
| 1253 | Deb Oldfield | 71 | USA | 3,146 | 3:20.2 | ||
| 1253 | Daniela B | 32 | GER | 3,146 | 3:20.2 | ||
| 1255 | Deborah Williams | 65 | Mountain View, HI | USA | 3,138 | 3:20.7 | |
| 1256 | Tamara K. | 32 | GER | 3,111 | 3:22.5 | ||
| 1257 | Lori Palermo | 60 | Big Prairie, OH | USA | 3,103 | 3:23.0 | |
| 1258 | 주용 이 | 43 | KOR | 3,100 | 3:23.2 | ||
| 1259 | Veronica Ramirez | - | USA | 3,080 | 3:24.5 | ||
| 1260 | Maranda Penner | 49 | USA | 3,075 | 3:24.8 | ||
| 1261 | Carla Vessosa | 38 | ESP | 3,069 | 3:25.2 | ||
| 1262 | 조복임 ㆍ | 67 | KOR | 3,062 | 3:25.7 | ||
| 1262 | Rhonda Crowther | 55 | USA | 3,062 | 3:25.7 | ||
| 1264 | Ana Silva | 31 | NCA | 3,046 | 3:26.8 | ||
| 1265 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,042 | 3:27.1 |
| 1266 | Irwin Gafen | 61 | USA | 3,032 | 3:27.7 | ||
| 1267 | Tom Allen | 42 | USA | 3,029 | 3:27.9 | ||
| 1268 | Jamie Robinson | 42 | USA | 3,011 | 3:29.2 | ||
| 1269 | Kristin Ulbrich | 43 | GER | 2,979 | 3:31.4 | ||
| 1270 | Judith Chittenden | 80 | Blue hill, ME | USA | 2,882 | 3:38.5 | |
| 1271 | 浩然 王 | 23 | CHN | 2,864 | 3:39.9 | ||
| 1272 | Heather OBrien | 43 | USA | 2,835 | 3:42.2 | ||
| 1273 | Stefanie Lucas | 45 | USA | 2,821 | 3:43.3 | ||
| 1274 | Mylene Lee | 53 | USA | 2,756 | 3:48.5 | ||
| 1275 | George Hearn | 73 | CAN | 2,541 | 4:07.9 | ||
| 1276 | Mirjam Segner | 37 | GER | 2,531 | 4:08.9 | ||
| 1277 | M P | 53 | USA | 2,513 | 4:10.6 | ||
| 1278 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,491 | 4:12.9 |
| 1279 | Jonathan Mayer | 36 | USA | 1,434 | 7:19.3 |