Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | xzh int | 42 | CHN | 4,350 | 2:24.8 | ||
| 951 | Vítor Vilar | 47 | Lisbon | POR | Age Without Limits | 4,350 | 2:24.8 |
| 953 | Jair Cranmore | 39 | USA | U.S. Army | 4,349 | 2:24.8 | |
| 953 | Bart L | 43 | Leeds | GBR | 4,349 | 2:24.8 | |
| 955 | Ron Ferrier | 74 | GER | 4,348 | 2:24.8 | ||
| 956 | Chris Falk | 53 | NJ | USA | Viking Rowing Club | 4,347 | 2:24.9 |
| 957 | Aliaksei Huk | 30 | USA | 4,345 | 2:24.9 | ||
| 958 | Robert Ray | 49 | USA | 4,343 | 2:25.0 | ||
| 959 | Kelly Markwart | 53 | Emerald Park, SK | CAN | TEAM MELALEUCA | 4,342 | 2:25.0 |
| 959 | Allison Gootkin | 25 | USA | 4,342 | 2:25.0 | ||
| 961 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,341 | 2:25.1 |
| 961 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,341 | 2:25.1 | |
| 963 | Ryan Hutter | 34 | USA | 4,340 | 2:25.1 | ||
| 964 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,339 | 2:25.1 |
| 964 | sean glang | 49 | CA | USA | 4,339 | 2:25.1 | |
| 966 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,336 | 2:25.2 |
| 967 | Katja Haas | 54 | GER | 4,335 | 2:25.3 | ||
| 968 | Neil Dawson | 62 | NC | USA | 4,334 | 2:25.3 | |
| 968 | Erik Kirshey | 33 | USA | 4,334 | 2:25.3 | ||
| 968 | Brent Dodge | 62 | Missoula, MT | USA | 4,334 | 2:25.3 | |
| 968 | Michael Parker | 63 | USA | 4,334 | 2:25.3 | ||
| 972 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 4,329 | 2:25.5 | |
| 973 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,323 | 2:25.7 |
| 973 | Jesse Clawson | 42 | USA | 4,323 | 2:25.7 | ||
| 975 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,321 | 2:25.7 | |
| 975 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,321 | 2:25.7 |
| 977 | James Moore | 43 | USA | 4,317 | 2:25.9 | ||
| 978 | Robert Husted | 42 | USA | 4,314 | 2:26.0 | ||
| 979 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,313 | 2:26.0 |
| 980 | Travis Amsden | 41 | USA | 4,311 | 2:26.1 | ||
| 981 | Jonathan Kowalski | 38 | USA | 4,310 | 2:26.1 | ||
| 982 | Liz Binnington | 61 | GBR | 4,307 | 2:26.2 | ||
| 982 | Caroline Wilkins | 59 | USA | 4,307 | 2:26.2 | ||
| 984 | Karen Buchanan | 57 | TX | USA | 4,305 | 2:26.3 | |
| 985 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,303 | 2:26.4 |
| 985 | Tyler Laucks | 31 | USA | 4,303 | 2:26.4 | ||
| 987 | David Boren | 37 | USA | 4,301 | 2:26.4 | ||
| 988 | WZ Li | 31 | Suzhou | CHN | 4,300 | 2:26.5 | |
| 989 | Murat Sevik | 49 | Istanbul | TUR | 4,298 | 2:26.5 | |
| 990 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 4,295 | 2:26.6 |
| 991 | Rachel Kristy | 52 | Dumfries, VA | USA | 4,294 | 2:26.7 | |
| 992 | Gunther Abela | 52 | MLT | 4,292 | 2:26.7 | ||
| 992 | Norman Thetford | 80 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 4,292 | 2:26.7 |
| 994 | Stacey Trepanier | 48 | Tucson, AZ | USA | 4,289 | 2:26.8 | |
| 995 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 4,288 | 2:26.9 | |
| 996 | Gabriel Fischer | 38 | SUI | 4,285 | 2:27.0 | ||
| 996 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 4,285 | 2:27.0 |
| 996 | Ant Wallbank | 50 | GBR | 4,285 | 2:27.0 | ||
| 999 | Nigel Cawthorne | 66 | GBR | 4,283 | 2:27.0 | ||
| 1000 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,282 | 2:27.1 |