Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jair Cranmore | 39 | USA | U.S. Army | 4,349m | 2:24.8 | |
| 951 | Bart L | 43 | Leeds | GBR | 4,349m | 2:24.8 | |
| 953 | Ron Ferrier | 74 | GER | 4,348m | 2:24.8 | ||
| 954 | Chris Falk | 53 | NJ | USA | Viking Rowing Club | 4,347m | 2:24.9 |
| 955 | Aliaksei Huk | 30 | USA | 4,345m | 2:24.9 | ||
| 956 | Robert Ray | 49 | USA | 4,343m | 2:25.0 | ||
| 957 | Kelly Markwart | 53 | Emerald Park, SK | CAN | TEAM MELALEUCA | 4,342m | 2:25.0 |
| 957 | Allison Gootkin | 25 | USA | 4,342m | 2:25.0 | ||
| 959 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,341m | 2:25.1 |
| 959 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,341m | 2:25.1 | |
| 961 | Ryan Hutter | 34 | USA | 4,340m | 2:25.1 | ||
| 962 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,339m | 2:25.1 |
| 962 | sean glang | 49 | CA | USA | 4,339m | 2:25.1 | |
| 964 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,336m | 2:25.2 |
| 965 | Katja Haas | 54 | GER | 4,335m | 2:25.3 | ||
| 966 | Neil Dawson | 62 | NC | USA | 4,334m | 2:25.3 | |
| 966 | Erik Kirshey | 33 | USA | 4,334m | 2:25.3 | ||
| 966 | Brent Dodge | 62 | Missoula, MT | USA | 4,334m | 2:25.3 | |
| 966 | Michael Parker | 63 | USA | 4,334m | 2:25.3 | ||
| 970 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 4,329m | 2:25.5 | |
| 971 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,323m | 2:25.7 |
| 971 | Jesse Clawson | 42 | USA | 4,323m | 2:25.7 | ||
| 973 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,321m | 2:25.7 | |
| 973 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,321m | 2:25.7 |
| 975 | James Moore | 33 | USA | 4,317m | 2:25.9 | ||
| 976 | Robert Husted | 42 | USA | 4,314m | 2:26.0 | ||
| 977 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,313m | 2:26.0 |
| 978 | Travis Amsden | 41 | USA | 4,311m | 2:26.1 | ||
| 979 | Jonathan Kowalski | 38 | USA | 4,310m | 2:26.1 | ||
| 980 | Liz Binnington | 61 | GBR | 4,307m | 2:26.2 | ||
| 980 | Caroline Wilkins | 59 | USA | 4,307m | 2:26.2 | ||
| 982 | Karen Buchanan | 57 | TX | USA | 4,305m | 2:26.3 | |
| 983 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,303m | 2:26.4 |
| 983 | Tyler Laucks | 31 | USA | 4,303m | 2:26.4 | ||
| 985 | David Boren | 37 | USA | 4,301m | 2:26.4 | ||
| 986 | WZ Li | 31 | Suzhou | CHN | 4,300m | 2:26.5 | |
| 987 | Murat Sevik | 49 | Istanbul | TUR | 4,298m | 2:26.5 | |
| 988 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 4,295m | 2:26.6 |
| 989 | Rachel Kristy | 52 | Dumfries, VA | USA | 4,294m | 2:26.7 | |
| 990 | Gunther Abela | 52 | MLT | 4,292m | 2:26.7 | ||
| 990 | Norman Thetford | 80 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 4,292m | 2:26.7 |
| 992 | Stacey Trepanier | 48 | Tucson, AZ | USA | 4,289m | 2:26.8 | |
| 993 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 4,288m | 2:26.9 | |
| 994 | Gabriel Fischer | 38 | SUI | 4,285m | 2:27.0 | ||
| 994 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 4,285m | 2:27.0 |
| 994 | Ant Wallbank | 50 | GBR | 4,285m | 2:27.0 | ||
| 997 | Nigel Cawthorne | 66 | GBR | 4,283m | 2:27.0 | ||
| 998 | Randy Sikk | 67 | Patterson, CA | USA | 4,282m | 2:27.1 | |
| 999 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,280m | 2:27.1 |
| 1000 | Jaidev Shah | 44 | Valsad GJ | IND | 4,279m | 2:27.2 |