Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Charlie Bourland	24		USA		4,422	2:22.4
902	Russell Whiting	55		GBR		4,420	2:22.5
902	William Hyson	51	Whitby , ON	CAN		4,420	2:22.5
904	Oliver Bishop	48		SUI		4,411	2:22.8
904	Marek Sauer	49		SVK		4,411	2:22.8
904	Joshua Smith	47	Knoxville, TN	USA		4,411	2:22.8
907	Tom Wagner	66	Edmond	USA		4,410	2:22.8
907	Michael Fazal	43		CAN		4,410	2:22.8
909	vladimir petricek	75		CZE		4,409	2:22.8
910	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,406	2:22.9
911	Chris Hess	48	Blacksburg, VA	USA		4,402	2:23.1
911	Jessica Routley	37	Dayton, OH	USA		4,402	2:23.1
913	Rich Harlow	46	NY	USA		4,401	2:23.1
914	Steven Holmes	69		USA		4,399	2:23.2
915	Pauliina Noronen	26		FIN		4,397	2:23.2
916	Robert Jenkins	61		CAN		4,396	2:23.3
917	sukchen kang	43		KOR		4,395	2:23.3
917	Matt McCoy	51	Arlington, TX	USA		4,395	2:23.3
919	Luke Taylor	42		USA		4,393	2:23.4
920	Hans-Jürgen Funke	60		GER		4,391	2:23.4
920	Harry Lim	45	Orlando, FL	USA		4,391	2:23.4
922	Shane Costa	41		USA	RowAlong	4,390	2:23.5
923	Samantha Mungo	30		USA		4,389	2:23.5
924	Brenden CONOLLY	47		AUS		4,388	2:23.5
924	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	4,388	2:23.5
926	Tania Farmer	55	calgary	CAN	RowPro Rowers	4,387	2:23.6
927	Thomas Blake	44		USA		4,386	2:23.6
928	Patrick J Doherty	59		IRL		4,383	2:23.7
928	Walter Mayfield	61	Anderson, SC	USA		4,383	2:23.7
928	Ric Severson	75	Deland, FL	USA	USAF Veterans	4,383	2:23.7
931	Gery Verkamp	57		USA		4,382	2:23.7
932	Jonathan R	43	Apex, NC	USA		4,376	2:23.9
933	matthew drummond	33		GBR		4,374	2:24.0
934	Henrik Scheel	53		DEN		4,373	2:24.0
935	Jean-Michel Chavernac	62		NED	The Diamonds (Over Sixties Erging Group)	4,371	2:24.1
936	Thomas Scotton	66	Middletown, CT	USA		4,370	2:24.1
937	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	4,369	2:24.1
938	Kris B	46		CAN		4,366	2:24.2
939	SEKEUN JUNG	51		KOR		4,365	2:24.3
940	Henry Winchester	49	Middletown, DE	USA		4,364	2:24.3
940	Scott Lary	70		USA		4,364	2:24.3
942	Diana Heidacher	51	Hohenmölsen	GER		4,362	2:24.4
943	Jason Massie	55	Flowery Branch, GA	USA		4,361	2:24.4
944	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,359	2:24.5
945	Mark Bulmer	59		USA		4,356	2:24.6
946	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,354	2:24.6
946	Luiz Calábria	40		BRA		4,354	2:24.6
948	Kenny Murdoch	58		FRA		4,352	2:24.7
949	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	4,351	2:24.7
949	Yvonne Rello	50		MEX		4,351	2:24.7