Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Oliver Bishop	48		SUI		4,411m	2:22.8
901	Marek Sauer	49		SVK		4,411m	2:22.8
901	Joshua Smith	47	Knoxville, TN	USA		4,411m	2:22.8
904	Tom Wagner	66	Edmond	USA		4,410m	2:22.8
904	Michael Fazal	43		CAN		4,410m	2:22.8
906	vladimir petricek	75		CZE		4,409m	2:22.8
907	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,406m	2:22.9
908	Chris Hess	48	Blacksburg, VA	USA		4,402m	2:23.1
908	Jessica Routley	37	Dayton, OH	USA		4,402m	2:23.1
910	Rich Harlow	46	NY	USA		4,401m	2:23.1
911	Steven Holmes	69		USA		4,399m	2:23.2
912	Pauliina Noronen	26		FIN		4,397m	2:23.2
913	Robert Jenkins	61		CAN		4,396m	2:23.3
914	sukchen kang	43		KOR		4,395m	2:23.3
914	Matt McCoy	51	Arlington, TX	USA		4,395m	2:23.3
916	Luke Taylor	42		USA		4,393m	2:23.4
917	Hans-Jürgen Funke	60		GER		4,391m	2:23.4
917	Harry Lim	45	Orlando, FL	USA		4,391m	2:23.4
919	Shane Costa	41		USA	RowAlong	4,390m	2:23.5
920	Samantha Mungo	30		USA		4,389m	2:23.5
921	Brenden CONOLLY	47		AUS		4,388m	2:23.5
921	Mary Murray	59		USA	Carnegie Lake Rowing Association	4,388m	2:23.5
923	Tania Farmer	55	calgary	CAN	RowPro Rowers	4,387m	2:23.6
924	Thomas Blake	44		USA		4,386m	2:23.6
925	Patrick J Doherty	59		IRL		4,383m	2:23.7
925	Walter Mayfield	61	Anderson, SC	USA		4,383m	2:23.7
925	Ric Severson	75	Deland, FL	USA	USAF Veterans	4,383m	2:23.7
928	Gery Verkamp	57		USA		4,382m	2:23.7
929	Jonathan R	43	Apex, NC	USA		4,376m	2:23.9
930	matthew drummond	33		GBR		4,374m	2:24.0
931	Henrik Scheel	53		DEN		4,373m	2:24.0
932	Jean-Michel Chavernac	62		NED	The Diamonds (Over Sixties Erging Group)	4,371m	2:24.1
933	Thomas Scotton	66	Middletown, CT	USA		4,370m	2:24.1
934	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	4,369m	2:24.1
935	Kris B	46		CAN		4,366m	2:24.2
936	SEKEUN JUNG	51		KOR		4,365m	2:24.3
937	Henry Winchester	49	Middletown, DE	USA		4,364m	2:24.3
937	Scott Lary	70		USA		4,364m	2:24.3
939	Diana Heidacher	51	Hohenmölsen	GER		4,362m	2:24.4
940	Jason Massie	55	Flowery Branch, GA	USA		4,361m	2:24.4
941	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,359m	2:24.5
942	Mark Bulmer	59		USA		4,356m	2:24.6
943	Jill Snethen	55	Princeton, IL	USA		4,354m	2:24.6
943	Luiz Calábria	40		BRA		4,354m	2:24.6
945	Kenny Murdoch	58		FRA		4,352m	2:24.7
946	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	4,351m	2:24.7
946	Yvonne Rello	50		MEX		4,351m	2:24.7
948	xzh int	42		CHN		4,350m	2:24.8
948	Thorsten Grösch	48	Heidelberg	GER		4,350m	2:24.8
948	Vítor Vilar	47	Lisbon	POR	Age Without Limits	4,350m	2:24.8