Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Matthew Casserly	35		FIN		4,161	2:31.4
1051	Sally Watson	50		CAN		4,161	2:31.4
1053	Maria M Garcia	45		ESP		4,160	2:31.4
1054	Arraighna Brannon	45		USA		4,155	2:31.6
1055	John A	48		USA		4,153	2:31.6
1056	Ugo Passarin	61	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,146	2:31.9
1057	renga antonio	53		SUI		4,140	2:32.1
1058	JY Park	34		KOR		4,139	2:32.2
1059	노준 박	40		KOR		4,129	2:32.5
1060	Michael LaBin	53		USA		4,128	2:32.6
1061	Jennifer Tait	61	Oxford	GBR		4,124	2:32.7
1061	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,124	2:32.7
1063	Walter Cristini	42	Sondrio	ITA		4,123	2:32.8
1064	Anna Andreeva	28		AIN		4,119	2:32.9
1064	Suzie Hibbett	64	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	4,119	2:32.9
1066	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	4,118	2:32.9
1067	Remo Sberna	50		ITA		4,117	2:33.0
1068	Adis Aljukić	26		CRO		4,113	2:33.1
1068	Erica Sontheimer	49		USA		4,113	2:33.1
1070	Florencia Leoni	35		USA		4,112	2:33.2
1071	Michelle Barraza	40		USA		4,108	2:33.3
1072	Steve Ko	48	Riverwoods, IL	USA		4,107	2:33.3
1073	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	4,104	2:33.5
1074	Patrick Glastonbury	28		USA		4,102	2:33.5
1075	Elizabeth Adams	55		USA		4,098	2:33.7
1076	Ian Tillard	69	Halifax, NS	CAN		4,097	2:33.7
1077	Lisa Murray	51		GBR		4,096	2:33.8
1078	Reginald Ball	45		USA		4,087	2:34.1
1079	JOHN FRARY	69	White Rock, NM	USA		4,085	2:34.2
1080	Dawn Markovsky	45		USA		4,084	2:34.2
1081	Konomi B	36		USA		4,082	2:34.3
1081	Brittany Portman	34		USA		4,082	2:34.3
1083	Edmundo Anguiano	42	San Antonio , TX	USA	U.S. Marines	4,071	2:34.7
1084	Kate Borger	58	Ashgrove, QLD	AUS		4,067	2:34.9
1085	Silvana Ueti	58		JPN		4,066	2:34.9
1086	Reid H	15	ME	USA		4,063	2:35.0
1087	Cheryl Elliott	56		GBR		4,061	2:35.1
1087	Elana HOLLO	23		USA		4,061	2:35.1
1089	Lulu Lu	28		CHN		4,051	2:35.5
1089	Ernestine Davis	64		USA		4,051	2:35.5
1091	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,038	2:36.0
1092	Kathy Christofidou	34		GBR		4,037	2:36.0
1093	Kristin Huizenga	44		USA		4,036	2:36.0
1094	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,025	2:36.5
1094	Ge Wu	34		USA		4,025	2:36.5
1096	K george	51		GBR		4,024	2:36.5
1097	Bob Marshall	65		GBR		4,017	2:36.8
1097	Henrik Olsen	71		DEN		4,017	2:36.8
1099	Judith Slack	70	New Orleans, LA	USA		4,005	2:37.3
1100	trine streibig	51		DEN	Svendborg RoKlub	4,003	2:37.3