Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Catherine Temple | 37 | USA | 3,655m | 2:52.3 | ||
| 1202 | Beate Schlotthauer | 54 | GER | 3,651m | 2:52.5 | ||
| 1202 | Krissy Foss | 33 | CAN | 3,651m | 2:52.5 | ||
| 1204 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 3,650m | 2:52.6 |
| 1204 | Rebecca Delaney | 47 | Hingham, MA | USA | 3,650m | 2:52.6 | |
| 1206 | Kathy Scott | 50 | Dover, DE | USA | 3,640m | 2:53.0 | |
| 1207 | Natalie M | 67 | WI | USA | 3,638m | 2:53.1 | |
| 1208 | Robert Nelson | 45 | USA | 3,633m | 2:53.4 | ||
| 1209 | Dan Halloran | 63 | CAN | 3,628m | 2:53.6 | ||
| 1210 | Hazel Laidlaw | 61 | GBR | 3,625m | 2:53.7 | ||
| 1211 | Lance VanLoo | 33 | Macon, MO | USA | 3,620m | 2:54.0 | |
| 1212 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,609m | 2:54.5 | |
| 1213 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,607m | 2:54.6 |
| 1214 | YOONGON LEE | 36 | KOR | 3,579m | 2:56.0 | ||
| 1215 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,575m | 2:56.2 |
| 1216 | Miluska Garcia-Diaz | 51 | USA | 3,572m | 2:56.3 | ||
| 1217 | Dorota Siwiec | 50 | CAN | 3,565m | 2:56.7 | ||
| 1218 | Alastair Port | 57 | USA | 3,562m | 2:56.8 | ||
| 1219 | Maddy Woodley | 33 | CAN | 3,557m | 2:57.1 | ||
| 1220 | Jack Flynn | 80 | USA | 3,555m | 2:57.2 | ||
| 1221 | Julie Goodwin | 49 | USA | 3,538m | 2:58.0 | ||
| 1222 | Marci Stearns | 43 | USA | 3,535m | 2:58.2 | ||
| 1223 | Christine Fortin | 60 | Darlington, WI | USA | 3,529m | 2:58.5 | |
| 1224 | Roger Stroud | 52 | USA | 3,510m | 2:59.4 | ||
| 1225 | Kaelyn Piers | 27 | CAN | 3,509m | 2:59.5 | ||
| 1226 | CA Nicholson | 58 | USA | CROSSFIT | 3,496m | 3:00.2 | |
| 1227 | Katie Pearce | 43 | GBR | 3,487m | 3:00.6 | ||
| 1228 | Gillian Hopkins | 48 | AUS | 3,480m | 3:01.0 | ||
| 1229 | Andrea Gallo | 41 | USA | 3,472m | 3:01.4 | ||
| 1230 | Alison Parks | 51 | USA | 3,469m | 3:01.6 | ||
| 1230 | Marlon Zarate | 46 | CA | USA | 3,469m | 3:01.6 | |
| 1232 | Rashed Alsubousi | 32 | UAE | 3,466m | 3:01.7 | ||
| 1233 | Shirley Faxon | 78 | USA | 3,458m | 3:02.1 | ||
| 1234 | Denae Hampton | 33 | USA | 3,453m | 3:02.4 | ||
| 1235 | T Bhalla | 46 | USA | 3,436m | 3:03.3 | ||
| 1236 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,418m | 3:04.3 | |
| 1237 | Sylvia Plumb | 55 | Danville, VT | USA | 3,386m | 3:06.0 | |
| 1238 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,330m | 3:09.1 | |
| 1239 | S H | 54 | AUS | 3,328m | 3:09.3 | ||
| 1240 | Fab LB | 35 | USA | 3,327m | 3:09.3 | ||
| 1241 | Frieds Glock | 60 | GER | 3,322m | 3:09.6 | ||
| 1242 | Mary Crisafio | 31 | USA | 3,303m | 3:10.7 | ||
| 1243 | Caroline Denaes | 43 | USA | 3,260m | 3:13.2 | ||
| 1244 | Kirk Diegel | 64 | USA | 3,259m | 3:13.3 | ||
| 1245 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,254m | 3:13.6 |
| 1246 | Peter Ansel | 54 | Fair Oaks, CA | USA | 3,252m | 3:13.7 | |
| 1247 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,246m | 3:14.0 |
| 1248 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,223m | 3:15.4 |
| 1249 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,221m | 3:15.5 |
| 1250 | Sammy Van Eynde | 41 | BEL | 3,198m | 3:16.9 |