Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		12,696m	1:39.2
2	kyle romich	29		USA		12,596m	1:40.0
3	Bérenger Lahouste	36	Dreux	FRA		12,449m	1:41.2
4	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	12,211m	1:43.1
5	Ivan Elgersma	52	Kwinana	AUS		12,018m	1:44.8
6	Pierre AMALRIC	35		FRA		11,872m	1:46.1
7	Marius Heitjohann	34		GER		11,759m	1:47.1
8	sergei hala	35		FIN		11,565m	1:48.9
9	Manny Moreno	51		USA		11,538m	1:49.2
10	Ross Hammerer	36		USA		11,533m	1:49.2
11	Paul D	39		AUS		11,521m	1:49.3
12	Jean-Marc BRET JM	56		FRA		11,503m	1:49.5
13	Remco Hermes	46	OR	USA		11,253m	1:51.9
14	Matthias Halke	38		GER		11,233m	1:52.1
15	Laszlo Kovacs	43		HUN		11,222m	1:52.2
16	Gareth Walker	44		GBR		11,143m	1:53.0
17	Michael Mullane	60		USA		11,140m	1:53.1
17	Fritz Lehman	39		USA		11,140m	1:53.1
19	Nick Maxwell	45		GBR		11,118m	1:53.3
20	Guillaume Darveau	34		CAN		11,066m	1:53.8
21	Maciek L	44		POL		11,015m	1:54.3
22	Hector T	35		USA		11,000m	1:54.5
23	Jonathan Brenner	30		FIN		10,975m	1:54.8
24	Lauro Nunes	43		POR		10,932m	1:55.2
25	Chris Brookes	40		AUS		10,918m	1:55.4
26	Matthew Jiang	34		AUS		10,915m	1:55.4
27	Dave Penberthy	67	Redruth	GBR		10,885m	1:55.7
28	Julio Bezerra de Medeiros	34		BRA		10,874m	1:55.8
29	Collin Green	33		USA		10,843m	1:56.2
30	D H	45		AUS		10,801m	1:56.6
31	Georg Abelein	44		GER		10,738m	1:57.3
32	Cornel C	44		ROU		10,698m	1:57.7
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,693m	1:57.8
34	Ryan Treleven	36		USA		10,684m	1:57.9
35	Kai Esser	38		GER		10,665m	1:58.1
36	Chris Foulkes	37		GBR		10,658m	1:58.2
37	Neill Ford	32		AUS		10,628m	1:58.5
38	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	10,620m	1:58.6
39	David COUPÉ	45		FRA		10,600m	1:58.8
40	Ryan Smith	43		KOR		10,565m	1:59.2
41	William Lipinski	38		USA		10,525m	1:59.7
42	Ian Watt	63	Shirenewton	GBR		10,521m	1:59.7
43	George Fairley	40		USA		10,512m	1:59.8
44	Philip Rotella	36		USA		10,498m	2:00.0
45	Charles Park	56		USA		10,496m	2:00.0
46	Matt Coppola	41		USA		10,490m	2:00.1
47	Nikos Gkezepis	44		GRE		10,460m	2:00.4
48	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	10,403m	2:01.1
49	Andy Neumerkel	32		USA		10,391m	2:01.2
50	Marcus Grijalva	46	El Paso, TX	USA		10,362m	2:01.5