Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cady Hart	42	Montpelier, VT	USA	Concept2, Inc, Morrisville, VT	10,352m	2:01.7
52	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,309m	2:02.2
53	Yannick Dupuy	45		FRA		10,281m	2:02.5
54	Daniel Church	32		USA		10,279m	2:02.5
55	Norm Schroeder	77	Brunswick, ME	USA	Team Diamonds	10,267m	2:02.7
56	Steve Brantley	64	Myrtle Beach, SC	USA		10,198m	2:03.5
57	Roy Chen	27		USA		10,194m	2:03.6
58	Pablo Massanet	53		FRA		10,184m	2:03.7
59	Felix Lafreniere	29		CAN		10,180m	2:03.7
60	Matthew Craddock	53		GBR		10,115m	2:04.5
61	Graham Dudgeon	53	Sudbury, MA	USA		10,068m	2:05.1
62	Thomas B	45		FRA		10,051m	2:05.3
63	Markus Westermann	55	Karlsruhe	GER		10,036m	2:05.5
64	matt hopkins	42		USA		10,028m	2:05.6
65	Lisa Cocks	46		GBR		10,024m	2:05.6
66	Steven Dee	33	Coventry	GBR		9,996m	2:06.0
67	T. Geyer	63	Purcellville, VA	USA		9,948m	2:06.6
68	성훈 조	46		KOR		9,935m	2:06.8
69	Wata Robanakadavu	40		GBR		9,932m	2:06.8
70	Georgie Young Free	45		AUS		9,879m	2:07.5
71	Gareth Jones	41		GBR		9,870m	2:07.6
72	Adam Jenkinson	41		NZL		9,823m	2:08.2
73	Matthew Bowerman	36		RSA		9,805m	2:08.5
74	Bülent Özcömert	49		TUR		9,753m	2:09.1
75	Jennifer Armstrong	49	Kihei, HI	USA		9,695m	2:09.9
76	Tamas Torma	40		HUN		9,655m	2:10.5
77	Jimmy McCann	41	Leeds	GBR	GARAGEATHLETE	9,624m	2:10.9
78	Rob Taylor	38		NZL		9,583m	2:11.4
79	Haylee England	32		AUS		9,559m	2:11.8
80	Thomas Libretto	52	NY	USA	Age Without Limits	9,558m	2:11.8
81	Mark Russell	36		GBR		9,513m	2:12.4
82	Gökhan Basaran	46	Istanbul	TUR		9,450m	2:13.3
83	Elizabeth Angus	35	CO	USA	Colorado University	9,398m	2:14.0
84	Emmanuel Da Costa	34		FRA		9,377m	2:14.3
85	Chris Eaton	48		USA		9,374m	2:14.4
86	Anthony Gerads	37		USA		9,370m	2:14.4
87	Ivor Christie	66	Bristol	GBR		9,289m	2:15.6
88	Scott Pugh	39		USA		9,258m	2:16.0
89	Coline Pensivy	27		FRA		9,138m	2:17.8
90	Gravel J	58		CAN		9,128m	2:18.0
91	Fiona Briggs	42	NSW	AUS		9,091m	2:18.5
92	Marion Sprengers	44		NED		9,090m	2:18.6
93	Gina Visser	25		USA		9,086m	2:18.6
94	Moe Souss	40		CAN		9,063m	2:19.0
95	Simon LEE	36		KOR		9,051m	2:19.2
96	David Linden	36		USA		9,049m	2:19.2
97	Eleonora Buontempo	23		ITA		9,030m	2:19.5
98	Katrina Evertsen	30		USA	Navy	9,019m	2:19.7
99	Christine Barnes	61	Oshkosh, WI	USA		8,984m	2:20.2
100	Victoria Hitchens	52		GBR		8,982m	2:20.2