Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jonas Östlund | 36 | Säter | SWE | 6,011m | 1:44.8 | |
2 | Yevgueniy IZBASH | 40 | Nimes | UKR | 5,799m | 1:48.6 | |
3 | Robin Teply | 56 | Prague | CZE | Menphys | 5,720m | 1:50.1 |
4 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 5,653m | 1:51.4 |
5 | Troy Danfield | 43 | AUS | 5,526m | 1:54.0 | ||
6 | David Wilkinson | 51 | USA | 5,500m | 1:54.5 | ||
7 | Eric Svensson | 56 | Knivsta | SWE | 5,452m | 1:55.5 | |
8 | Pat Allen | 38 | MA | USA | 5,449m | 1:55.6 | |
9 | mikael eriksson | 51 | SWE | 5,419m | 1:56.2 | ||
10 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 5,418m | 1:56.2 |
11 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 5,377m | 1:57.1 |
12 | Trevor Leonard | 39 | USA | 5,341m | 1:57.9 | ||
13 | Paul Cole | 63 | Maidstone Kent | GBR | SUB-7 IRC | 5,285m | 1:59.2 |
14 | David Carpentier | 48 | FRA | 5,274m | 1:59.4 | ||
15 | James Green | 46 | GBR | 5,272m | 1:59.4 | ||
16 | Christian Greiner | 51 | GER | 5,216m | 2:00.7 | ||
17 | James Timmerman | 55 | Sparks, MD | USA | 5,196m | 2:01.2 | |
18 | Rémi Le Comte | 32 | FRA | 5,141m | 2:02.5 | ||
19 | David Aguilar | 48 | SWE | 5,140m | 2:02.5 | ||
20 | FARMER TED | 60 | AUS | 5,115m | 2:03.1 | ||
21 | Curtis Wickham | 34 | AUS | 5,113m | 2:03.2 | ||
22 | Richard Bloomer | 30 | USA | 5,104m | 2:03.4 | ||
23 | Kyle Hickey | 25 | GBR | 5,059m | 2:04.5 | ||
24 | Ronald Daflaar | 37 | NED | 5,037m | 2:05.0 | ||
25 | Petter Ljunggren | 58 | Borås | SWE | 5,029m | 2:05.2 | |
26 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,935m | 2:07.6 |
27 | Emre Konuk | 40 | Antalya | TUR | 4,926m | 2:07.8 | |
28 | michael sangha | 40 | GBR | 4,907m | 2:08.3 | ||
29 | Addley Dufour | 40 | CAN | 4,874m | 2:09.2 | ||
30 | Eric Burge | 30 | CAN | 4,869m | 2:09.3 | ||
31 | mark henry | 61 | madison, MS | USA | 4,865m | 2:09.4 | |
32 | Jared Brown | 39 | Johannesburg | RSA | 4,864m | 2:09.5 | |
33 | Andrew Kersten | 42 | Asheville | USA | 4,847m | 2:09.9 | |
33 | King Grant | 59 | USA | 4,847m | 2:09.9 | ||
35 | Benoit Trépanier | 46 | CAN | 4,843m | 2:10.0 | ||
36 | Shane Casey | 50 | MI | USA | 4,831m | 2:10.4 | |
37 | Stefan Mutas | 58 | SWE | 4,817m | 2:10.7 | ||
38 | Chris Martin | 45 | GBR | 4,816m | 2:10.8 | ||
39 | Markus Rienecker | 46 | GER | 4,810m | 2:10.9 | ||
40 | Terrence Abrahams | - | USA | 4,794m | 2:11.4 | ||
41 | Anthony Baillarger | 37 | FRA | 4,784m | 2:11.6 | ||
42 | Tristan Creed | 42 | East Melbourne, VIC | AUS | 4,777m | 2:11.8 | |
43 | Cuong Vu | 54 | USA | 4,766m | 2:12.1 | ||
44 | Alex Moskin | 34 | UNAFF | 4,745m | 2:12.7 | ||
45 | Patrick Chauveau | 36 | FRA | 4,736m | 2:13.0 | ||
46 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 4,715m | 2:13.6 |
47 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 4,701m | 2:14.0 |
48 | Graham Widmer | 37 | Bloomington, MN | USA | 4,696m | 2:14.1 | |
49 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,669m | 2:14.9 |
50 | Joe King | 62 | Myrtle Beach, SC | USA | 4,634m | 2:15.9 |