Workout of the Day

« October 18, 2023 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Paulus	35		GER		4,629m	2:16.0
52	Dan Whittaker	37		GBR		4,596m	2:17.0
53	Brett Rush	54	Columbus , OH	USA		4,570m	2:17.8
54	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,492m	2:20.2
55	Mallory Coley	30		USA		4,482m	2:20.5
56	Yuriy Tszhan	54	Almaty	KAZ		4,465m	2:21.0
57	John A	44	FL	USA	U.S. Marines	4,393m	2:23.4
58	Vincent BEZILLE	48		FRA		4,352m	2:24.7
59	Han Yi	50		USA		4,322m	2:25.7
60	Sarah Sorensen	37		NZL		4,285m	2:27.0
61	David Wee	33		SIN		4,275m	2:27.3
62	Bill Chard	54		GBR		4,268m	2:27.6
63	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,266m	2:27.6
64	Sara Jennings	35		USA		4,240m	2:28.5
65	Kirsti Schwartz	45	Brisbane, QLD	AUS		4,224m	2:29.1
66	gillian sampson	49		USA		4,159m	2:31.4
67	Derek Pope	32		USA		4,097m	2:33.7
68	Susan Kaczmarek	64	Blue Mountains, ON	CAN		4,039m	2:35.9
69	Darius Potts	55	IA	USA		3,906m	2:41.2
70	Geir Gunnesmæl	46		NOR		3,825m	2:44.7
71	Igor Zaldua	43		ESP		3,769m	2:47.1
72	Karen Brown	63		USA		3,721m	2:49.3
73	Olesya Kokurina	27		UNAFF		3,718m	2:49.4
74	John Hall	-	AL	USA		3,579m	2:56.0
75	Marc Sotkin	75	Santa Fe, NM	USA		3,488m	3:00.6
76	Justin Pinette	41		USA		3,461m	3:02.0
77	Michael Milewski	69	Andernach	GER		3,334m	3:08.9
78	Isa Isa	44		FRA		3,183m	3:17.9
79	Vincent Gore	50		RSA		2,681m	3:54.9
80	Shirley Faxon	78		USA		2,493m	4:12.7