Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Adrian DUMITRU 38 FRA 10:11.5 1:41.9
2 Yevgueniy IZBASH 40 UKR 10:14.0 1:42.3
3 Keith Darby 47 GBR 10:26.0 1:44.3
4 Xavier Michel 48 FRA 10:27.7 1:44.6
5 Sascha "Alex" Schlein 45 FRA 10:28.1 1:44.6
6 Robin Teply 56 CZE 10:31.0 1:45.1
7 Kevin S. 39 GER 10:42.1 1:47.0
8 Dana Alia 38 USA 10:44.1 1:47.3
9 Troy Danfield 43 AUS 10:49.2 1:48.2
10 Julien HENRIET 42 FRA 11:02.3 1:50.3
11 Erik Rönnqvist 59 SWE 11:08.6 1:51.4
12 Ben Siemer 47 AUS 11:12.1 1:52.0
13 Adam Wretström 32 SWE 11:12.3 1:52.0
14 Brad Denver 45 AUS 11:14.9 1:52.4
15 Aaron Fleming 36 AUS 11:19.1 1:53.1
16 Dakota Boyes 33 AUS 11:28.8 1:54.8
17 David Carpentier 48 FRA 11:31.1 1:55.1
18 Tomasz Michalik 48 POL 11:33.3 1:55.5
19 Julien Bouix 40 FRA 11:35.7 1:55.9
20 Rémi Le Comte 32 FRA 11:38.1 1:56.3
21 Michael Fitzpatrick 50 AUS 11:38.2 1:56.3
22 Brenden Dyer 42 NZL 11:41.2 1:56.8
23 Allan McKinven 61 GBR 11:44.2 1:57.3
24 Zac Boyes 34 USA 11:44.7 1:57.4
25 Johan Lindeberg 54 SWE 11:49.8 1:58.3
26 James Timmerman 55 USA 11:50.5 1:58.4
27 Mark Ewers 65 USA 11:52.0 1:58.6
28 Robert Bernardo 40 USA 11:52.8 1:58.8
29 Ian Morton 51 IRL 11:52.9 1:58.8
30 Fabian Neugirg 35 SWE 11:53.0 1:58.8
31 Daniel Kitchen 22 GBR 11:53.1 1:58.8
32 Danny Nelson 34 USA 11:56.1 1:59.3
33 Daniel Hardiman 26 USA 11:57.9 1:59.6
34 Olivier Lefevre 45 FRA 11:59.2 1:59.8
35 agustin Mayoral Cesar 40 ESP 12:05.4 2:00.9
36 Carlos González 49 ESP 12:10.2 2:01.7
37 T.H. Schee - TPE 12:15.8 2:02.6
38 Emre Konuk 40 TUR 12:21.9 2:03.6
39 Russell Macpherson 51 IRL 12:24.3 2:04.0
40 Brad Lawrence 56 AUS 12:28.6 2:04.7
41 Wojciech Blaszczyk 43 POL 12:38.0 2:06.3
42 Stefan Mutas 58 SWE 12:38.2 2:06.3
43 Walter Mallinger 57 AUT 12:38.7 2:06.4
44 Roy Norrington 55 NZL 12:39.7 2:06.6
45 Markus Rienecker 46 GER 12:40.5 2:06.7
46 Bradley Dobin 49 USA 12:41.3 2:06.8
47 King Grant 59 USA 12:42.3 2:07.0
48 John Hall - USA 12:42.6 2:07.1
49 Jason Crookham 50 CAN 12:42.9 2:07.1
50 Oscar Blom 36 SWE 12:43.8 2:07.3