Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrian DUMITRU	38		FRA		10:11.5	1:41.9
2	Yevgueniy IZBASH	40	Nimes	UKR		10:14.0	1:42.3
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	10:26.0	1:44.3
4	Xavier Michel	48		FRA		10:27.7	1:44.6
5	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	10:28.1	1:44.6
6	Robin Teply	56	Prague	CZE	Menphys	10:31.0	1:45.1
7	Kevin S.	39		GER		10:42.1	1:47.0
8	Dana Alia	38	Accord, NY	USA		10:44.1	1:47.3
9	Troy Danfield	43		AUS		10:49.2	1:48.2
10	Julien HENRIET	42	Drancy	FRA		11:02.3	1:50.3
11	Erik Rönnqvist	59		SWE		11:08.6	1:51.4
12	Ben Siemer	47		AUS		11:12.1	1:52.0
13	Adam Wretström	32		SWE		11:12.3	1:52.0
14	Brad Denver	45	VIC	AUS		11:14.9	1:52.4
15	Aaron Fleming	36	Brisbane, QLD	AUS		11:19.1	1:53.1
16	Dakota Boyes	33		AUS		11:28.8	1:54.8
17	David Carpentier	48		FRA		11:31.1	1:55.1
18	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	11:33.3	1:55.5
19	Julien Bouix	40		FRA		11:35.7	1:55.9
20	Rémi Le Comte	32		FRA		11:38.1	1:56.3
21	Michael Fitzpatrick	50	Canberra, ACT	AUS		11:38.2	1:56.3
22	Brenden Dyer	42	Sunshine Coast, QLD	NZL	New Zealand Defence Force	11:41.2	1:56.8
23	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	11:44.2	1:57.3
24	Zac Boyes	34		USA		11:44.7	1:57.4
25	Johan Lindeberg	54		SWE		11:49.8	1:58.3
26	James Timmerman	55	Sparks, MD	USA		11:50.5	1:58.4
27	Mark Ewers	65	♥️ 🐾 Wildwood, MO	USA		11:52.0	1:58.6
28	Robert Bernardo	40	OH	USA		11:52.8	1:58.8
29	Ian Morton	51		IRL		11:52.9	1:58.8
30	Fabian Neugirg	35		SWE		11:53.0	1:58.8
31	Daniel Kitchen	22		GBR		11:53.1	1:58.8
32	Danny Nelson	34		USA		11:56.1	1:59.3
33	Daniel Hardiman	26		USA		11:57.9	1:59.6
34	Olivier Lefevre	45		FRA		11:59.2	1:59.8
35	agustin Mayoral Cesar	40		ESP		12:05.4	2:00.9
36	Carlos González	49		ESP		12:10.2	2:01.7
37	T.H. Schee	-	New Taipei	TPE		12:15.8	2:02.6
38	Emre Konuk	40	Antalya	TUR		12:21.9	2:03.6
39	Russell Macpherson	51		IRL		12:24.3	2:04.0
40	Brad Lawrence	56		AUS		12:28.6	2:04.7
41	Wojciech Blaszczyk	43		POL		12:38.0	2:06.3
42	Stefan Mutas	58		SWE		12:38.2	2:06.3
43	Walter Mallinger	57		AUT		12:38.7	2:06.4
44	Roy Norrington	55		NZL		12:39.7	2:06.6
45	Markus Rienecker	46		GER		12:40.5	2:06.7
46	Bradley Dobin	49		USA		12:41.3	2:06.8
47	King Grant	59		USA		12:42.3	2:07.0
48	Jason Crookham	50		CAN		12:42.9	2:07.1
49	Oscar Blom	36		SWE		12:43.8	2:07.3
50	Lewis O’Brien	23		GBR		12:46.5	2:07.7